walking =weight loss? - Recently I bought a pedometer for walking. I've put on over 10,000 steps per day for the past 5 days. This is in addition to 6 sets of tennis. After the 5 days, my weight increased from 177 to 178. And I eat just two modest meals a day. What's..
(Msg. 1) Posted: Sun Jun 17, 2007 12:14 pm
Post subject: what am I doing wrong?
I've been going to the gym for the past week or so and I've done cardio all days but one and the other day I did weight training. During the cardio, I've been maintaining a heart rate of about 130 BPM. I made it a point to weigh myself the day I started the gym. I was at 293. I weighed myself this morning. I'm 295.
All times are: Pacific Time (US & Canada) (change)
Page 1 of 1
You can post new topics in this forum You can reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum
FAQ
Search
Profile
Private Messages
Log in/Register/Password
