worried over fast pulse, but very fit and slim build (run ..

"Bob Garrison" <bobg.TakeThisOut@bobg.net> wrote in message
news:co-dnRzGQMZwlkLZnZ2dnUVZ_t2dnZ2d@comcast.com...
>
> "xc4life" <2muchluck.TakeThisOut@gmail.com> wrote in message
> news:1155447719.350558.293770@b28g2000cwb.googlegroups.com...
>>I am concerned over why my resting heart beat would be average or
>> higher when I workout hard and pride myself in being in what I
>> consider
>> to be very good aerobic and physical shape?? If anyone could help me
>> in any way I would greatly appreciate any help I can get. Just to
>> let
>> everyone know, I am 16, but I am not sure if this affects anything.
>
> Resting heart rates that are consistently high may indicate a problem.
> See your doc.

It's often an indication of overtraining - a good first step, while
waiting for that doctor's appointment, is to cut back significantly on
the running for a few days - less intensity or distance or both.

-S-
http://www.kbnj.com
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