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External
Since: Oct 18, 2005
Posts: 1
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(Msg. 1) Posted: Tue Oct 18, 2005 1:09 pm
Post subject: My beginner workout routine good?
Archived from groups: misc>fitness>weights (more info?)
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I started lifting weights about a month ago, and I have asked for
advice from my friends and I wanted to know if what I am doing is
correct.
A typical week at the gym looks like this: (a rep about equal to 10
tries)
Monday: 10 min run to warm up,
3 reps on rows,
3 reps on seated rows,
3 reps seated pulley pull down,
3 reps bicep curl machine,
and 4 reps on regular dumbell curl.
Tuesday: 10 min run to warm up,
3 reps bench press machine,
3 reps chest butterfly machine,
3 reps tricep extension machine,
3 rep standing rope pull down,
3 rep military press machine,
and another 3 reps on some other shoulder exercise.
Wednesday I take off and on thursday and friday I do the same on monday
and tuesday.
First off, let me say that I know I should incorporate some leg
exercises into my routine, so I will have to do that.
Other then that though does my routine sound good and should I continue
doing this? Any other exercies that I should be doing instead?
Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
eat a bit more, then I have before as well as trying to eat more
protein. Should I get some protein shake mix as well?
Any comments or questions to help me out would be helpful thank you. |
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External
Since: Oct 19, 2005
Posts: 35
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(Msg. 2) Posted: Tue Oct 18, 2005 5:00 pm
Post subject: Re: My beginner workout routine good? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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<bahamuto.TakeThisOut@yahoo.com> wrote in message
news:1129655348.633463.259750@z14g2000cwz.googlegroups.com...
> I started lifting weights about a month ago, and I have asked for
> advice from my friends and I wanted to know if what I am doing is
> correct.
>
> A typical week at the gym looks like this: (a rep about equal to 10
> tries)
>
> Monday: 10 min run to warm up,
> 3 reps on rows,
> 3 reps on seated rows,
> 3 reps seated pulley pull down,
> 3 reps bicep curl machine,
> and 4 reps on regular dumbell curl.
>
> Tuesday: 10 min run to warm up,
> 3 reps bench press machine,
> 3 reps chest butterfly machine,
> 3 reps tricep extension machine,
> 3 rep standing rope pull down,
> 3 rep military press machine,
> and another 3 reps on some other shoulder exercise.
>
> Wednesday I take off and on thursday and friday I do the same on monday
> and tuesday.
>
> First off, let me say that I know I should incorporate some leg
> exercises into my routine, so I will have to do that.
>
> Other then that though does my routine sound good and should I continue
> doing this? Any other exercies that I should be doing instead?
>
> Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
> eat a bit more, then I have before as well as trying to eat more
> protein. Should I get some protein shake mix as well?
>
> Any comments or questions to help me out would be helpful thank you.
There is nothing magical about a protein shake. It's just a convenient way to
get protein. It's not needed if you're getting adequate protein from your
diet...approx. 1 gram per pound of bodyweight.
When you say "rep" you mean "set".
You are doing 3 sets of 10 reps.
Check out these beginner routines.
http://www.stumptuous.com/program.html
While you are there read EVERYTHING else on the site.
Include squats! |
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External
Since: Oct 19, 2005
Posts: 35
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(Msg. 3) Posted: Tue Oct 18, 2005 5:32 pm
Post subject: Re: My beginner workout routine good? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"Bob Garrison" <bobgarns.RemoveThis@netscape.net> wrote in message
news:Ra2dnWwLgYK2pcjeRVn-tw@rcn.net...
>
> <bahamuto.RemoveThis@yahoo.com> wrote in message
> news:1129655348.633463.259750@z14g2000cwz.googlegroups.com...
>> I started lifting weights about a month ago, and I have asked for
>> advice from my friends and I wanted to know if what I am doing is
>> correct.
>>
>> A typical week at the gym looks like this: (a rep about equal to 10
>> tries)
>>
>> Monday: 10 min run to warm up,
>> 3 reps on rows,
>> 3 reps on seated rows,
>> 3 reps seated pulley pull down,
>> 3 reps bicep curl machine,
>> and 4 reps on regular dumbell curl.
>>
>> Tuesday: 10 min run to warm up,
>> 3 reps bench press machine,
>> 3 reps chest butterfly machine,
>> 3 reps tricep extension machine,
>> 3 rep standing rope pull down,
>> 3 rep military press machine,
>> and another 3 reps on some other shoulder exercise.
>>
>> Wednesday I take off and on thursday and friday I do the same on monday
>> and tuesday.
>>
>> First off, let me say that I know I should incorporate some leg
>> exercises into my routine, so I will have to do that.
>>
>> Other then that though does my routine sound good and should I continue
>> doing this? Any other exercies that I should be doing instead?
>>
>> Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
>> eat a bit more, then I have before as well as trying to eat more
>> protein. Should I get some protein shake mix as well?
>>
>> Any comments or questions to help me out would be helpful thank you.
>
> There is nothing magical about a protein shake. It's just a convenient way to
> get protein. It's not needed if you're getting adequate protein from your
> diet...approx. 1 gram per pound of bodyweight.
>
> When you say "rep" you mean "set".
>
> You are doing 3 sets of 10 reps.
>
> Check out these beginner routines.
> http://www.stumptuous.com/program.html
> While you are there read EVERYTHING else on the site.
>
> Include squats!
>
BTW Ignore the emphasis on women at http://www.stumptuous.com >> Stay informed about: My beginner workout routine good? |
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External
Since: Mar 28, 2005
Posts: 702
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(Msg. 4) Posted: Tue Oct 18, 2005 5:32 pm
Post subject: Re: My beginner workout routine good? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
In article <Jt2dneIccoYHosjenZ2dnUVZ_tGdnZ2d.RemoveThis@rcn.net>,
"Bob Garrison" <bobgarns.RemoveThis@netscape.net> wrote:
> "Bob Garrison" <bobgarns.RemoveThis@netscape.net> wrote in message
> news:Ra2dnWwLgYK2pcjeRVn-tw@rcn.net...
> >
> > <bahamuto.RemoveThis@yahoo.com> wrote in message
> > news:1129655348.633463.259750@z14g2000cwz.googlegroups.com...
> >> I started lifting weights about a month ago, and I have asked for
> >> advice from my friends and I wanted to know if what I am doing is
> >> correct.
> >>
> >> A typical week at the gym looks like this: (a rep about equal to 10
> >> tries)
> >>
> >> Monday: 10 min run to warm up,
> >> 3 reps on rows,
> >> 3 reps on seated rows,
> >> 3 reps seated pulley pull down,
> >> 3 reps bicep curl machine,
> >> and 4 reps on regular dumbell curl.
> >>
> >> Tuesday: 10 min run to warm up,
> >> 3 reps bench press machine,
> >> 3 reps chest butterfly machine,
> >> 3 reps tricep extension machine,
> >> 3 rep standing rope pull down,
> >> 3 rep military press machine,
> >> and another 3 reps on some other shoulder exercise.
> >>
> >> Wednesday I take off and on thursday and friday I do the same on monday
> >> and tuesday.
> >>
> >> First off, let me say that I know I should incorporate some leg
> >> exercises into my routine, so I will have to do that.
> >>
> >> Other then that though does my routine sound good and should I continue
> >> doing this? Any other exercies that I should be doing instead?
> >>
> >> Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
> >> eat a bit more, then I have before as well as trying to eat more
> >> protein. Should I get some protein shake mix as well?
> >>
> >> Any comments or questions to help me out would be helpful thank you.
> >
> > There is nothing magical about a protein shake. It's just a convenient way
> > to
> > get protein. It's not needed if you're getting adequate protein from your
> > diet...approx. 1 gram per pound of bodyweight.
> >
> > When you say "rep" you mean "set".
> >
> > You are doing 3 sets of 10 reps.
> >
> > Check out these beginner routines.
> > http://www.stumptuous.com/program.html
> > While you are there read EVERYTHING else on the site.
> >
> > Include squats!
> >
>
> BTW Ignore the emphasis on women at http://www.stumptuous.com
>
>
Oh, I dunno. I kind of like focusing on the wimmins at stumptuous.
http://www.stumptuous.com/gallery/view_album.php?set_albumName=album05
--
Keith >> Stay informed about: My beginner workout routine good? |
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External
Since: Oct 19, 2005
Posts: 35
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(Msg. 5) Posted: Tue Oct 18, 2005 5:41 pm
Post subject: Re: My beginner workout routine good? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"Hobbes" <khobman800 RemoveThis @yahoo.com> wrote in message
news:khobman800-B46BD3.12373518102005@corp.supernews.com...
> In article <Jt2dneIccoYHosjenZ2dnUVZ_tGdnZ2d RemoveThis @rcn.net>,
> "Bob Garrison" <bobgarns RemoveThis @netscape.net> wrote:
>
>> "Bob Garrison" <bobgarns RemoveThis @netscape.net> wrote in message
>> news:Ra2dnWwLgYK2pcjeRVn-tw@rcn.net...
>> >
>> > <bahamuto RemoveThis @yahoo.com> wrote in message
>> > news:1129655348.633463.259750@z14g2000cwz.googlegroups.com...
>> >> I started lifting weights about a month ago, and I have asked for
>> >> advice from my friends and I wanted to know if what I am doing is
>> >> correct.
>> >>
>> >> A typical week at the gym looks like this: (a rep about equal to 10
>> >> tries)
>> >>
>> >> Monday: 10 min run to warm up,
>> >> 3 reps on rows,
>> >> 3 reps on seated rows,
>> >> 3 reps seated pulley pull down,
>> >> 3 reps bicep curl machine,
>> >> and 4 reps on regular dumbell curl.
>> >>
>> >> Tuesday: 10 min run to warm up,
>> >> 3 reps bench press machine,
>> >> 3 reps chest butterfly machine,
>> >> 3 reps tricep extension machine,
>> >> 3 rep standing rope pull down,
>> >> 3 rep military press machine,
>> >> and another 3 reps on some other shoulder exercise.
>> >>
>> >> Wednesday I take off and on thursday and friday I do the same on monday
>> >> and tuesday.
>> >>
>> >> First off, let me say that I know I should incorporate some leg
>> >> exercises into my routine, so I will have to do that.
>> >>
>> >> Other then that though does my routine sound good and should I continue
>> >> doing this? Any other exercies that I should be doing instead?
>> >>
>> >> Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
>> >> eat a bit more, then I have before as well as trying to eat more
>> >> protein. Should I get some protein shake mix as well?
>> >>
>> >> Any comments or questions to help me out would be helpful thank you.
>> >
>> > There is nothing magical about a protein shake. It's just a convenient way
>> > to
>> > get protein. It's not needed if you're getting adequate protein from your
>> > diet...approx. 1 gram per pound of bodyweight.
>> >
>> > When you say "rep" you mean "set".
>> >
>> > You are doing 3 sets of 10 reps.
>> >
>> > Check out these beginner routines.
>> > http://www.stumptuous.com/program.html
>> > While you are there read EVERYTHING else on the site.
>> >
>> > Include squats!
>> >
>>
>> BTW Ignore the emphasis on women at http://www.stumptuous.com
>>
>>
>
> Oh, I dunno. I kind of like focusing on the wimmins at stumptuous.
>
> http://www.stumptuous.com/gallery/view_album.php?set_albumName=album05
>
> --
> Keith
Not bad if she had more meat on her bones. >> Stay informed about: My beginner workout routine good? |
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External
Since: Mar 28, 2005
Posts: 702
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(Msg. 6) Posted: Tue Oct 18, 2005 5:41 pm
Post subject: Re: My beginner workout routine good? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
In article <oomdnR60Tv5I3MjeRVn-vw RemoveThis @rcn.net>,
"Bob Garrison" <bobgarns RemoveThis @netscape.net> wrote:
> "Hobbes" <khobman800 RemoveThis @yahoo.com> wrote in message
> news:khobman800-B46BD3.12373518102005@corp.supernews.com...
> > In article <Jt2dneIccoYHosjenZ2dnUVZ_tGdnZ2d RemoveThis @rcn.net>,
> > "Bob Garrison" <bobgarns RemoveThis @netscape.net> wrote:
> >
> >> "Bob Garrison" <bobgarns RemoveThis @netscape.net> wrote in message
> >> news:Ra2dnWwLgYK2pcjeRVn-tw@rcn.net...
> >> >
> >> > <bahamuto RemoveThis @yahoo.com> wrote in message
> >> > news:1129655348.633463.259750@z14g2000cwz.googlegroups.com...
> >> >> I started lifting weights about a month ago, and I have asked for
> >> >> advice from my friends and I wanted to know if what I am doing is
> >> >> correct.
> >> >>
> >> >> A typical week at the gym looks like this: (a rep about equal to 10
> >> >> tries)
> >> >>
> >> >> Monday: 10 min run to warm up,
> >> >> 3 reps on rows,
> >> >> 3 reps on seated rows,
> >> >> 3 reps seated pulley pull down,
> >> >> 3 reps bicep curl machine,
> >> >> and 4 reps on regular dumbell curl.
> >> >>
> >> >> Tuesday: 10 min run to warm up,
> >> >> 3 reps bench press machine,
> >> >> 3 reps chest butterfly machine,
> >> >> 3 reps tricep extension machine,
> >> >> 3 rep standing rope pull down,
> >> >> 3 rep military press machine,
> >> >> and another 3 reps on some other shoulder exercise.
> >> >>
> >> >> Wednesday I take off and on thursday and friday I do the same on monday
> >> >> and tuesday.
> >> >>
> >> >> First off, let me say that I know I should incorporate some leg
> >> >> exercises into my routine, so I will have to do that.
> >> >>
> >> >> Other then that though does my routine sound good and should I continue
> >> >> doing this? Any other exercies that I should be doing instead?
> >> >>
> >> >> Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
> >> >> eat a bit more, then I have before as well as trying to eat more
> >> >> protein. Should I get some protein shake mix as well?
> >> >>
> >> >> Any comments or questions to help me out would be helpful thank you.
> >> >
> >> > There is nothing magical about a protein shake. It's just a convenient
> >> > way
> >> > to
> >> > get protein. It's not needed if you're getting adequate protein from
> >> > your
> >> > diet...approx. 1 gram per pound of bodyweight.
> >> >
> >> > When you say "rep" you mean "set".
> >> >
> >> > You are doing 3 sets of 10 reps.
> >> >
> >> > Check out these beginner routines.
> >> > http://www.stumptuous.com/program.html
> >> > While you are there read EVERYTHING else on the site.
> >> >
> >> > Include squats!
> >> >
> >>
> >> BTW Ignore the emphasis on women at http://www.stumptuous.com
> >>
> >>
> >
> > Oh, I dunno. I kind of like focusing on the wimmins at stumptuous.
> >
> > http://www.stumptuous.com/gallery/view_album.php?set_albumName=album05
> >
> > --
> > Keith
>
> Not bad if she had more meat on her bones.
>
>
I've met Krista - cute as a button. Voluptuous - no. OTOH, her husband
won't have to worry about her boobs hanging down to her waist by the
time she is 40.
To my way of thinking - Krista is just about like the little bears
porridge. Just right...
:^)
--
Keith >> Stay informed about: My beginner workout routine good? |
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External
Since: Oct 19, 2005
Posts: 35
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(Msg. 7) Posted: Tue Oct 18, 2005 7:46 pm
Post subject: Re: My beginner workout routine good? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"Hobbes" <khobman800.DeleteThis@yahoo.com> wrote in message
news:khobman800-B2C253.12452518102005@corp.supernews.com...
> In article <oomdnR60Tv5I3MjeRVn-vw.DeleteThis@rcn.net>,
> "Bob Garrison" <bobgarns.DeleteThis@netscape.net> wrote:
>
>> "Hobbes" <khobman800.DeleteThis@yahoo.com> wrote in message
>> news:khobman800-B46BD3.12373518102005@corp.supernews.com...
>> > In article <Jt2dneIccoYHosjenZ2dnUVZ_tGdnZ2d.DeleteThis@rcn.net>,
>> > "Bob Garrison" <bobgarns.DeleteThis@netscape.net> wrote:
>> >
>> >> "Bob Garrison" <bobgarns.DeleteThis@netscape.net> wrote in message
>> >> news:Ra2dnWwLgYK2pcjeRVn-tw@rcn.net...
>> >> >
>> >> > <bahamuto.DeleteThis@yahoo.com> wrote in message
>> >> > news:1129655348.633463.259750@z14g2000cwz.googlegroups.com...
>> >> >> I started lifting weights about a month ago, and I have asked for
>> >> >> advice from my friends and I wanted to know if what I am doing is
>> >> >> correct.
>> >> >>
>> >> >> A typical week at the gym looks like this: (a rep about equal to 10
>> >> >> tries)
>> >> >>
>> >> >> Monday: 10 min run to warm up,
>> >> >> 3 reps on rows,
>> >> >> 3 reps on seated rows,
>> >> >> 3 reps seated pulley pull down,
>> >> >> 3 reps bicep curl machine,
>> >> >> and 4 reps on regular dumbell curl.
>> >> >>
>> >> >> Tuesday: 10 min run to warm up,
>> >> >> 3 reps bench press machine,
>> >> >> 3 reps chest butterfly machine,
>> >> >> 3 reps tricep extension machine,
>> >> >> 3 rep standing rope pull down,
>> >> >> 3 rep military press machine,
>> >> >> and another 3 reps on some other shoulder exercise.
>> >> >>
>> >> >> Wednesday I take off and on thursday and friday I do the same on monday
>> >> >> and tuesday.
>> >> >>
>> >> >> First off, let me say that I know I should incorporate some leg
>> >> >> exercises into my routine, so I will have to do that.
>> >> >>
>> >> >> Other then that though does my routine sound good and should I continue
>> >> >> doing this? Any other exercies that I should be doing instead?
>> >> >>
>> >> >> Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
>> >> >> eat a bit more, then I have before as well as trying to eat more
>> >> >> protein. Should I get some protein shake mix as well?
>> >> >>
>> >> >> Any comments or questions to help me out would be helpful thank you.
>> >> >
>> >> > There is nothing magical about a protein shake. It's just a convenient
>> >> > way
>> >> > to
>> >> > get protein. It's not needed if you're getting adequate protein from
>> >> > your
>> >> > diet...approx. 1 gram per pound of bodyweight.
>> >> >
>> >> > When you say "rep" you mean "set".
>> >> >
>> >> > You are doing 3 sets of 10 reps.
>> >> >
>> >> > Check out these beginner routines.
>> >> > http://www.stumptuous.com/program.html
>> >> > While you are there read EVERYTHING else on the site.
>> >> >
>> >> > Include squats!
>> >> >
>> >>
>> >> BTW Ignore the emphasis on women at http://www.stumptuous.com
>> >>
>> >>
>> >
>> > Oh, I dunno. I kind of like focusing on the wimmins at stumptuous.
>> >
>> > http://www.stumptuous.com/gallery/view_album.php?set_albumName=album05
>> >
>> > --
>> > Keith
>>
>> Not bad if she had more meat on her bones.
>>
>>
>
> I've met Krista - cute as a button. Voluptuous - no. OTOH, her husband
> won't have to worry about her boobs hanging down to her waist by the
> time she is 40.
>
> To my way of thinking - Krista is just about like the little bears
> porridge. Just right...
>
> :^)
>
> --
> Keith
I guess I like my "porridge" a little thicker :^) >> Stay informed about: My beginner workout routine good? |
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External
Since: Oct 18, 2005
Posts: 62
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(Msg. 8) Posted: Tue Oct 18, 2005 8:38 pm
Post subject: Re: My beginner workout routine good? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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bahamuto.DeleteThis@yahoo.com wrote:
> I started lifting weights about a month ago, and I have asked for
> advice from my friends and I wanted to know if what I am doing is
> correct.
No.
> A typical week at the gym looks like this: (a rep about equal to 10
> tries)
Actually, a rep is a repetition, one iteration of an exercise. A set is about
10 (for example) reps.
> Monday: 10 min run to warm up,
> 3 reps on rows,
> 3 reps on seated rows,
> 3 reps seated pulley pull down,
> 3 reps bicep curl machine,
> and 4 reps on regular dumbell curl.
>
> Tuesday: 10 min run to warm up,
> 3 reps bench press machine,
> 3 reps chest butterfly machine,
> 3 reps tricep extension machine,
> 3 rep standing rope pull down,
> 3 rep military press machine,
> and another 3 reps on some other shoulder exercise.
>
> Wednesday I take off and on thursday and friday I do the same on monday
> and tuesday.
>
> First off, let me say that I know I should incorporate some leg
> exercises into my routine, so I will have to do that.
If you hadn't said you ran a mile to warm up, I'd've assumed you didn't have
legs, tut.
> Other then that though does my routine sound good and should I continue
> doing this? Any other exercies that I should be doing instead?
You might consider using a barbell instead of machines.
>
> Also I am about 150 lbs, and 5'6. So I"m not real big so I'm trying to
> eat a bit more, then I have before as well as trying to eat more
> protein. Should I get some protein shake mix as well?
> Any comments or questions to help me out would be helpful thank you.
Drop the single-joint exercises. Squat. Do a full-body routine 2-3 times a
week. Use a barbell instead of machines. Do one hard set instead of 3-4. Read
something useful, e.g. www.stumptuous.com/weights >> Stay informed about: My beginner workout routine good? |
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Joined: Jul 18, 2007
Posts: 2
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(Msg. 9) Posted: Wed Jul 18, 2007 9:55 pm
Post subject: [Login to view extended thread Info.]
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hey whats up
i'm a member on another http://www.chronicfitness.com/forum/ (fitness forum) and have found two good workouts that i have followed and gotten good results from. the first is a http://www.chronicfitness.com/bodybuilding/work-out-routines/beginning-bodybuilding-work-out-routine.html ( beginner bodybuilding workout) and the other is a http://www.chronicfitness.com/forum/general-bodybuilding-forum/583-squats-milk-program-tried.html ( workout to increase your mass).
let me know how your training goes.
GL
Jas >> Stay informed about: My beginner workout routine good? |
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Joined: Oct 24, 2007
Posts: 13
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(Msg. 10) Posted: Thu Oct 25, 2007 7:33 am
Post subject: [Login to view extended thread Info.]
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There is nothing magical about a protein shake. It's just a convenient way to
get protein.
--------------------------------------------------------------------------------
Tunguska Blast - NUTRITION never tasted so good! http://www.VTBlast.com
-------------------------------------------------------------------------------- >> Stay informed about: My beginner workout routine good? |
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