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working the hamstrings with dumbells only?

  
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Frederik Barbarossa

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Since: May 07, 2005
Posts: 15



(Msg. 1) Posted: Sat May 07, 2005 11:23 pm
Post subject: working the hamstrings with dumbells only?
Archived from groups: misc>fitness>weights (more info?)
is one leg bench stepping a good exercise for the hamstrings when all
you have are dumbbells or should i join a gym only for the leg-curls?

http://www.bodyresults.com/E2Hamstrings.asp

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Newsgroupcop

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Since: May 07, 2005
Posts: 16



(Msg. 2) Posted: Sat May 07, 2005 11:23 pm
Post subject: Re: working the hamstrings with dumbells only? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
> when all
you have are dumbbells>

Much like this NG.

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Steve Freides

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Since: Jan 08, 2005
Posts: 2025



(Msg. 3) Posted: Sun May 08, 2005 12:16 am
Post subject: Re: working the hamstrings with dumbells only? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
"Frederik Barbarossa" <poi@wdv> wrote in message
news:1115511776.39966@www.vif.com...
> is one leg bench stepping a good exercise for the hamstrings when all
> you have are dumbbells or should i join a gym only for the leg-curls?
>
> http://www.bodyresults.com/E2Hamstrings.asp

How about one-legged squats? If you don't learn to use your hamstrings
when doing these, you'll fall over.

-S-
http://www.kbnj.com
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