weight reducing diet

Weight Reducing Diet

FREE FOOD

Beverages like clear soup, pepper water, tomato juice, tender
coconut water, dilute skimmed buttermilk, rasam, soda, lime juice with
salt.
All vegetables( including green leafy vegetables) other than root
vegetables as salad or boiled vegetables.
Pickles without oil and sugar.

FOODS PERMITTED IN LIMITED QUANTITY
Milk (whole) not more than 300 ml. per day including that used in
curd and beverages.
Oil not more than 4-5 tsp. per day
Non-vegetarian items like fish, chicken, can be taken one piece per
day in boiled/ grilled form.(50 gm)
Fruits like oranges, sweet lime, apple, papaya, water melon can be
taken- one or few pieces per day.(100 gm)
FOODS TO BE AVOIDED
Fats like vanaspathi, ghee, butter, coconut oil.
Sweets like puddings, payasam, burfis, laddu, desserts, icecreams
etc.,
Bakery products like cakes, pasteries, biscuits, etc.,
High calorie fruits like banana, grapes, mango, custard apple,
chickoo, etc.,
Raw banana and root vegetables like potato yam, colocasia.
Nuts like almonds, peanuts, cashewnuts, and dried fruits like figs,
dates, currants, raisin, apricots, etc.,
Egg yolk, ham bacon, mutton, sausages, cheese, cottage cheese, etc.,
Aerated drinks
Fruit juices (with sugar) squashes, etc.,
Fried foods like chips, bondas, patties, etc., and foods containing
lot of fat.
FOOD RECOMMENDED
Raw vegetables as salad, freshly boiled vegetables or green leafy
vegetables at every meal.
Whole pulses, grams and cereals in preference to refined ones.
Raw sprouted grams as salads may be included atleast once in a day.

The above mentioned list does not necessarily implies that items not
listed are either allowed freely or prohibited.
For quick reuction in weight, diet restriction alone may not be
sufficient but combination with exercise the safest being brisk walks
of ½ an hour in the morning and evening and gradually increase the
timing, may be more effective
For more and more information on diet log onto http://www.way2victory.com/dieting.html