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Weight ranges for various exercises - Is there a web site that shows typical weight ranges for various exercises for various types of people and ages? For example, for squats, bench presses, various rows and flys, how much weight should a a person use and aim for? I would guess..
is this ok for a beginning weight workout? - This is what I've been doing for a weight workout, three times a week; I start out with ~5 minutes of cardio to warm-up Then the Leg Press Straight Leg Deadlifts Leg Lat Pulldown Bench Press Calf Raises Shoulder Press Bicep Curls ..
Losing weight, except for arms? - hey guys, Im trying to lose weight except my arms and chest. Not sure exactly what type of excersize & diet regime I should take. Im 6' 2" and weight 220. Im thinking something along the lines of 150 to 200 grams of protein a day , A low..
Protein or Weight Gainer - Hey guys, I'm consuming at least 230grams of whey protein daily now. I'm pumping iron short of injury too. Before this, I was downing weight gainer daily but the protein was only ~100 grams per day. But now, I'm out of the and all I have..
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