weight loss help

Hi Everyone

Its been great to read your comments and advice since i joined this
group over a week ago.

Though i would return the favour and send you a free weight loss report
that Ive found. Its written by an expert in weight loss and exercise,
and looks at motivation and goals when losing weight. Definately worth
a read, and isn't a long piece.

If you would like a free copy, just send a blank email to the following
address and i will send it to you:

weighthelp DeleteThis @getresponse.com

Cheers

AndyJohn

Hello Andy,

i do not what you have done to loss weight.

i want to recomend you, make fitness in the water, you could try
hidrospinning is better that spinning and you can burn calories to up
1200 in every sesion.

i hope you can probe this excesise.

Regards,

Aquafit