vegetarian diet

In article <1107075454.306916.39640 DeleteThis @z14g2000cwz.googlegroups.com>,
"arun.varadarajan@gmail.com" <arun.varadarajan DeleteThis @gmail.com> wrote:

> people ,
> I am in a real dilemna , I am overwieght and need to lose weight but I
> love to do weights which means less cardio.

Why?

.. any suggestions?

Yes, do both.

> also I am
> a vegetarian

Sorry to hear it. How long you had that problem?

> and hence no meat or eggs for me , is there any
> combination other than supplements that will help me gain muscle mass?

Which is it, do you want to lose weight or gain muscle?

> please advise.
>
> Arun
> India
>

--
Will Brink @ http://www.brinkzone.com/
 >> Stay informed about: vegetarian diet 

"Will Brink" <WillBrink.DeleteThis@NOSPAM-Comcast.net> wrote in message
news:WillBrink-02A50A.09093730012005@comcast.dca.giganews.com...
> In article <1107075454.306916.39640.DeleteThis@z14g2000cwz.googlegroups.com>,
> "arun.varadarajan@gmail.com" <arun.varadarajan.DeleteThis@gmail.com> wrote:
>
> > people ,
> > I am in a real dilemna , I am overwieght and need to lose weight but I
> > love to do weights which means less cardio.
>
> Why?
>
> . any suggestions?
>
> Yes, do both.
>
> > also I am
> > a vegetarian
>
> Sorry to hear it. How long you had that problem?
>
> > and hence no meat or eggs for me , is there any
> > combination other than supplements that will help me gain muscle mass?
>
> Which is it, do you want to lose weight or gain muscle?
>
> > please advise.
> >
> > Arun
> > India
> >
>
> --
> Will Brink @ http://www.brinkzone.com/
>
Arun would like to do both, dickhead - go back to your comic books
 >> Stay informed about: vegetarian diet 

"Will Brink" <WillBrink.RemoveThis@NOSPAM-Comcast.net> wrote
> "arun.varadarajan@gmail.com" <arun.varadarajan.RemoveThis@gmail.com> wrote:
>> I am in a real dilemna , I am overwieght and need to lose weight but I
>> love to do weights which means less cardio.
>
> Why?
>
> . any suggestions?
>
> Yes, do both.
>
>> also I am
>> a vegetarian
>
> Sorry to hear it. How long you had that problem?

I'm a lazy vegetarian. I only eat herbivorous animals.

David
 >> Stay informed about: vegetarian diet 

David Cohen <sammiesdad.TakeThisOut@earthlink.net> wrote:

> I'm a lazy vegetarian. I only eat herbivorous animals.

Probably tastier than limiting yourself to man-eating-plants.
 >> Stay informed about: vegetarian diet 

On 2005-01-30, arun.varadarajan.RemoveThis@gmail.com <arun.varadarajan.RemoveThis@gmail.com> wrote:
> people ,
> I am in a real dilemna , I am overwieght and need to lose weight but I
> love to do weights which means less cardio.. any suggestions? also I am
> a vegetarian and hence no meat or eggs for me , is there any
> combination other than supplements that will help me gain muscle mass?
> please advise.

I'm assuming you're lacto, since you do explicitly mention eggs but not milk
(and since most indians drink milk, even the vegetarians)

Whey powder is fine. I don't really think of whey powders as "supplements",
they're not supplements any more than something like textured vegetable
protein used in various "fake meat" products is a "supplement".

Besides whey concentrate, milk and yogurt are good options. You need a fairly
substantial quantity to get a good protein intake.

Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/
 >> Stay informed about: vegetarian diet