tell me what u thinks

Joined: Apr 03, 2007 Posts: 1

right, after releasing my old routine is a load of ****e i've changed to this, let me know what you's think

Monday
Shoulder Press x 3 (10reps)
Incline Flies x 2 (10reps)
Flat Press x 2 (10reps)
Tuesday
Dumbell Squats x 3 (15reps)
Hammer Curls x2 (10reps)
Back
Wednesday
Jackknife sit up x 3 (10reps) (with wieght?)
russian twist x 2 (15reps)
dumbell side bends x3 (10reps)
Thursday
Incline Flies x 3 (10reps)
Shoulder Press x 2 (10reps)
Flat Press x 2 (10reps)
Friday
Back
Dumbel Squats x 3 (15reps)
Hammer Curl x 3 (10reps)
Saturday
Jackknife sit up x 3 (10reps) (with wieght?)
russian twist x 2 (15reps)
dumbell side bends x3 (10reps)
Sunday
Watch Tv x3
Drink beer x 8

one thing im missing is the back excersizes, after lookin around here for the past few days im thinkin they're pretty important. any ideas what would be good, i only have a set of dumbbells to work with

*edit*i justed copped i can put a poll up, so for the crack of it, i put i poll up Very Happy

cheers folks

Joined: Jun 03, 2007 Posts: 1

this is the best place to go for looking for exercises or workouts
its really good you can even look for exercises using only certain types of equipment

http://www.bodybuilding.com/fun/exercises.htm

Your routine might be better if u comined a couple of days and had like a rest day or cardio day or summin, probably what i'd do, just my opinion though