starter

soalvajavab1 RemoveThis @yahoo.com wrote:
> lack of motivation to do exercise....what's do u suggest?

It really depends on your goals. But in general,
find an activity -- any activity -- that __does__
motivate you. I suspect you are demotivated by
structured activities where you "stand in place".
(I include a treadmill in that cateory.) If that
is the case, try walking or biking outdoors. If
you don't like going in circles, have a destination
that takes at least 20 min to reach. Bring some
form of portable music, if that helps you.

Set modest, but ever-improving goals for yourself.
Reward yourself for meeting your goal by continuing
at that goal for a while. Then challenge yourself
to meet the next better goal.

Most importantly, set time aside for whatever
activity you choose to do. Find a time that
interferes least with whatever else you feel you
must do.

Eventually, exercise will be its own motivation.
 >> Stay informed about: starter 

Very good explanation, Thank you very much Guys


joeu2004.RemoveThis@hotmail.com wrote in message news:<1113112897.394016.226960.RemoveThis@g14g2000cwa.googlegroups.com>...
> soalvajavab1.RemoveThis@yahoo.com wrote:
> > lack of motivation to do exercise....what's do u suggest?
>
> It really depends on your goals. But in general,
> find an activity -- any activity -- that __does__
> motivate you. I suspect you are demotivated by
> structured activities where you "stand in place".
> (I include a treadmill in that cateory.) If that
> is the case, try walking or biking outdoors. If
> you don't like going in circles, have a destination
> that takes at least 20 min to reach. Bring some
> form of portable music, if that helps you.
>
> Set modest, but ever-improving goals for yourself.
> Reward yourself for meeting your goal by continuing
> at that goal for a while. Then challenge yourself
> to meet the next better goal.
>
> Most importantly, set time aside for whatever
> activity you choose to do. Find a time that
> interferes least with whatever else you feel you
> must do.
>
> Eventually, exercise will be its own motivation.
 >> Stay informed about: starter