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External
Since: Mar 28, 2005
Posts: 702
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(Msg. 46) Posted: Fri Jun 16, 2006 3:38 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
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In article <12r592djq961irbj03plh09hbhp34nvalq DeleteThis @4ax.com>,
John Hanson <jhanson DeleteThis @northernlinks.com> wrote:
> On Fri, 16 Jun 2006 11:22:33 -0600, Hobbes <khobman800 DeleteThis @yahoo.com>
> wrote in misc.fitness.weights:
>
> >In article <bLqdnQNOY_vjSQ_ZnZ2dnUVZ_sadnZ2d DeleteThis @giganews.com>,
> > "j. d." <gosh DeleteThis @fosh.min> wrote:
> >
> >> Dally wrote:
> >> > Take a look at this video. It's a beautiful thing to behold.
> >> >
> >> > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
> >> >
> >> > WARNING: this video contains no porn, no scary noises, and is completely
> >> > safe for work to the extent that ANY screwing off online is safe at
> >> > work. It doesn't reference guns or dogs but could be considered
> >> > on-topic for MFW nonetheless.
> >> >
> >> > Dally
> >>
> >> That's not how a squat OUGHT to look unless you're interested in
> >> Weightlifting. He isn't lifting the weight until he gets half way up. I
> >> can lift more by doing a partial so the weight he's lifting doesn't
> >> surprise me. Weightlifting is about momentum and fast movements.
> >> Powerlifting is about brute strength.
> >
> >He isn't doing a partial. He is explosive enough he is making it look
> >easy. If it was easier to go ass to the grass why do you suppose
> >powerlifting only go to parallel?
>
> It's easier to go ATG than it is to just under parallel unless you are
> wearing a suit. At least it certainly is for me.
Shit John. You've been watching powerlifting for decades and know damn
well that even before the use of a suit powerlifters only went to
parallel. Check out the great squatters prior to suits - Pacifco, Kaz,
etc. Why do you think the original Westside guys went off the box?
Even a narrow stance high bar squatter like Kuc barely broke parallel.
There was a reason.
--
Keith |
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External
Since: Jan 08, 2005
Posts: 1293
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(Msg. 47) Posted: Fri Jun 16, 2006 4:35 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Fri, 16 Jun 2006 12:13:31 -0600, Hobbes <khobman800.RemoveThis@yahoo.com>
wrote in misc.fitness.weights:
>In article <12r592djq961irbj03plh09hbhp34nvalq.RemoveThis@4ax.com>,
> John Hanson <jhanson.RemoveThis@northernlinks.com> wrote:
>
>> On Fri, 16 Jun 2006 11:22:33 -0600, Hobbes <khobman800.RemoveThis@yahoo.com>
>> wrote in misc.fitness.weights:
>>
>> >In article <bLqdnQNOY_vjSQ_ZnZ2dnUVZ_sadnZ2d.RemoveThis@giganews.com>,
>> > "j. d." <gosh.RemoveThis@fosh.min> wrote:
>> >
>> >> Dally wrote:
>> >> > Take a look at this video. It's a beautiful thing to behold.
>> >> >
>> >> > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
>> >> >
>> >> > WARNING: this video contains no porn, no scary noises, and is completely
>> >> > safe for work to the extent that ANY screwing off online is safe at
>> >> > work. It doesn't reference guns or dogs but could be considered
>> >> > on-topic for MFW nonetheless.
>> >> >
>> >> > Dally
>> >>
>> >> That's not how a squat OUGHT to look unless you're interested in
>> >> Weightlifting. He isn't lifting the weight until he gets half way up. I
>> >> can lift more by doing a partial so the weight he's lifting doesn't
>> >> surprise me. Weightlifting is about momentum and fast movements.
>> >> Powerlifting is about brute strength.
>> >
>> >He isn't doing a partial. He is explosive enough he is making it look
>> >easy. If it was easier to go ass to the grass why do you suppose
>> >powerlifting only go to parallel?
>>
>> It's easier to go ATG than it is to just under parallel unless you are
>> wearing a suit. At least it certainly is for me.
>
>Shit John. You've been watching powerlifting for decades and know damn
>well that even before the use of a suit powerlifters only went to
>parallel. Check out the great squatters prior to suits - Pacifco, Kaz,
>etc. Why do you think the original Westside guys went off the box?
>
>Even a narrow stance high bar squatter like Kuc barely broke parallel.
>There was a reason.
Perhaps it's the way they train. You have to remember that I've been
injured forever and that one of the things I started to do to really
work my legs with less weight was to go ATG. I'm now to the point
that an ATG squat is easier than a legal PL squat. I had also moved
my stance in a bit as it is far easier on my knees to squat ATG with a
narrower stance.
Before Masters Nationals this year, I did exactly one rep in full
gear. The last time I had done that was in late July of last year. I
did have about a half dozen sets with a suit on. I also moved my
stance out, which felt awkward at first but I grew accustomed to it
quite quickly.
Did you see my last squat at 245? I got redlighted for depth so it
was no good but damn, it sure felt light. I had trouble figuring out
just what legal depth was again. That, and they were making us go
really deep, for the most part. I never figured my depth was going to
be a problem but I was worried about everything else. Go figure:
http://www.northernlinks.com/yohan/videos/Squat540.mpg |
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Since: Mar 28, 2005
Posts: 702
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(Msg. 48) Posted: Fri Jun 16, 2006 4:35 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <cqt592pi423eh9h5ona08p5362rckfcb27.RemoveThis@4ax.com>,
John Hanson <jhanson.RemoveThis@northernlinks.com> wrote:
> On Fri, 16 Jun 2006 12:13:31 -0600, Hobbes <khobman800.RemoveThis@yahoo.com>
> wrote in misc.fitness.weights:
>
> >In article <12r592djq961irbj03plh09hbhp34nvalq.RemoveThis@4ax.com>,
> > John Hanson <jhanson.RemoveThis@northernlinks.com> wrote:
> >
> >> On Fri, 16 Jun 2006 11:22:33 -0600, Hobbes <khobman800.RemoveThis@yahoo.com>
> >> wrote in misc.fitness.weights:
> >>
> >> >In article <bLqdnQNOY_vjSQ_ZnZ2dnUVZ_sadnZ2d.RemoveThis@giganews.com>,
> >> > "j. d." <gosh.RemoveThis@fosh.min> wrote:
> >> >
> >> >> Dally wrote:
> >> >> > Take a look at this video. It's a beautiful thing to behold.
> >> >> >
> >> >> > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
> >> >> >
> >> >> > WARNING: this video contains no porn, no scary noises, and is
> >> >> > completely
> >> >> > safe for work to the extent that ANY screwing off online is safe at
> >> >> > work. It doesn't reference guns or dogs but could be considered
> >> >> > on-topic for MFW nonetheless.
> >> >> >
> >> >> > Dally
> >> >>
> >> >> That's not how a squat OUGHT to look unless you're interested in
> >> >> Weightlifting. He isn't lifting the weight until he gets half way up. I
> >> >> can lift more by doing a partial so the weight he's lifting doesn't
> >> >> surprise me. Weightlifting is about momentum and fast movements.
> >> >> Powerlifting is about brute strength.
> >> >
> >> >He isn't doing a partial. He is explosive enough he is making it look
> >> >easy. If it was easier to go ass to the grass why do you suppose
> >> >powerlifting only go to parallel?
> >>
> >> It's easier to go ATG than it is to just under parallel unless you are
> >> wearing a suit. At least it certainly is for me.
> >
> >Shit John. You've been watching powerlifting for decades and know damn
> >well that even before the use of a suit powerlifters only went to
> >parallel. Check out the great squatters prior to suits - Pacifco, Kaz,
> >etc. Why do you think the original Westside guys went off the box?
> >
> >Even a narrow stance high bar squatter like Kuc barely broke parallel.
> >There was a reason.
>
> Perhaps it's the way they train. You have to remember that I've been
> injured forever and that one of the things I started to do to really
> work my legs with less weight was to go ATG. I'm now to the point
> that an ATG squat is easier than a legal PL squat. I had also moved
> my stance in a bit as it is far easier on my knees to squat ATG with a
> narrower stance.
>
> Before Masters Nationals this year, I did exactly one rep in full
> gear. The last time I had done that was in late July of last year. I
> did have about a half dozen sets with a suit on. I also moved my
> stance out, which felt awkward at first but I grew accustomed to it
> quite quickly.
>
> Did you see my last squat at 245? I got redlighted for depth so it
> was no good but damn, it sure felt light. I had trouble figuring out
> just what legal depth was again. That, and they were making us go
> really deep, for the most part. I never figured my depth was going to
> be a problem but I was worried about everything else. Go figure:
> http://www.northernlinks.com/yohan/videos/Squat540.mpg
It looks like you just got to parallel in the video.
And it looks pretty easy! You look comfortable in that stance. I'd say
600 will be falling soon.
--
Keith >> Stay informed about: What a squat OUGHT to look like |
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Since: Oct 09, 2005
Posts: 1022
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(Msg. 49) Posted: Fri Jun 16, 2006 5:31 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Hobbes <khobman800.DeleteThis@yahoo.com> wrote:
> "j. d." <gosh.DeleteThis@fosh.min> wrote:
re http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
>> He isn't lifting the weight until he gets half way up. I can lift more
>> by doing a partial so the weight he's lifting doesn't surprise me.
>> Weightlifting is about momentum and fast movements.
>> Powerlifting is about brute strength.
>
>He isn't doing a partial. He is explosive enough he is making it look
>easy. If it was easier to go ass to the grass why do you suppose
>powerlifting only go to parallel?
(raise hand)
....
(waves hand wildly)
....
"Ooh! Pick me, pick me!"
Because j. d. is talking smack and probably can't squat an empty
broomstick? (No offense Queen.)
--
Curt
http://curtjames.com/ >> Stay informed about: What a squat OUGHT to look like |
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Posts: 702
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(Msg. 50) Posted: Fri Jun 16, 2006 5:31 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <34u592937so0fej46frrapr4jr9md5otnq.TakeThisOut@4ax.com>,
Curt James <cwj111.TakeThisOut@psu.edu> wrote:
> Hobbes <khobman800.TakeThisOut@yahoo.com> wrote:
>
> > "j. d." <gosh.TakeThisOut@fosh.min> wrote:
>
> re http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
>
>
> >> He isn't lifting the weight until he gets half way up. I can lift more
> >> by doing a partial so the weight he's lifting doesn't surprise me.
> >> Weightlifting is about momentum and fast movements.
> >> Powerlifting is about brute strength.
> >
> >He isn't doing a partial. He is explosive enough he is making it look
> >easy. If it was easier to go ass to the grass why do you suppose
> >powerlifting only go to parallel?
>
> (raise hand)
>
> ...
>
> (waves hand wildly)
>
> ...
>
> "Ooh! Pick me, pick me!"
>
> Because j. d. is talking smack and probably can't squat an empty
> broomstick? (No offense Queen.)
Yeah, I'd say that was likely.
Good answer. Full points.
;^)
--
Keith >> Stay informed about: What a squat OUGHT to look like |
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Since: Jan 12, 2005
Posts: 2882
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(Msg. 51) Posted: Fri Jun 16, 2006 8:11 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Pete" <phoutstra.DeleteThis@wanadoo.nl> wrote in message
news:44920e2a$0$29691$dbd49001@news.wanadoo.nl...
> "David" <forgotwhy.DeleteThis@yahoo.com.au> schreef:
>
>>> Another impressive "feature" about weightlifting is the snatch, but
>>> performed in such a way that the quads dont drop below parallel, and
>>> they get up in a split second. This is usually done in the first or
>>> second lift.
>
>> Pete . . . ever since this Keith guy came along you seem to be ignoring
>> all of your real friends.
>
> See how that feels?
>
> I have that same feeling when YOU are playing with Charles or Curt. Not
> nice eh?
OK, I will dump Charles AND Curt - they WERE my best friends. Does that show
good enough loyalty?
> Anyway, Keith can tell me a thing or two about weghtlifting, and its not a
> secret that, besides winning the Mr. O in 2008, i will also become the
> first Dutch SuperHeavyWeight Olympic WeightLifting Champion.
You are right of course. Keith knows a think or two. Almost as much as
Dally.
> If i pass the drug test, that is... ;-(
You are a marked man, right? You will be tested for sure. What do you need
to do to confound the test?
>
> ----
> Perte
> >> Stay informed about: What a squat OUGHT to look like |
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Since: Apr 16, 2006
Posts: 1472
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(Msg. 52) Posted: Fri Jun 16, 2006 8:11 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"David" <forgotwhy.RemoveThis@yahoo.com.au> schreef:
>>>> Another impressive "feature" about weightlifting is the snatch, but
>>>> performed in such a way that the quads dont drop below parallel, and
>>>> they get up in a split second. This is usually done in the first or
>>>> second lift.
>>> Pete . . . ever since this Keith guy came along you seem to be ignoring
>>> all of your real friends.
>> See how that feels?
>> I have that same feeling when YOU are playing with Charles or Curt. Not
>> nice eh?
> OK, I will dump Charles AND Curt - they WERE my best friends. Does that
> show good enough loyalty?
I also want you to sacrifice a member of this website, preferrably a virgin.
>> Anyway, Keith can tell me a thing or two about weghtlifting, and its not
>> a secret that, besides winning the Mr. O in 2008, i will also become the
>> first Dutch SuperHeavyWeight Olympic WeightLifting Champion.
> You are right of course. Keith knows a think or two. Almost as much as
> Dally.
Well, for REAL advice, of course, i will contact Dally (Wendell), after, all
SHE did read Krissies website!
>> If i pass the drug test, that is... ;-(
> You are a marked man, right?
I am cursed.
Marked for Death.
> You will be tested for sure. What do you need to do to confound the test?
I need your urine.
----
Pete >> Stay informed about: What a squat OUGHT to look like |
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Since: Apr 16, 2006
Posts: 593
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(Msg. 53) Posted: Fri Jun 16, 2006 8:11 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Fri, 16 Jun 2006 17:11:29 +1000, "David" <forgotwhy RemoveThis @yahoo.com.au>
wrote:
>
>"Pete" <phoutstra RemoveThis @wanadoo.nl> wrote in message
>news:44920e2a$0$29691$dbd49001@news.wanadoo.nl...
>> "David" <forgotwhy RemoveThis @yahoo.com.au> schreef:
>>
>>>> Another impressive "feature" about weightlifting is the snatch, but
>>>> performed in such a way that the quads dont drop below parallel, and
>>>> they get up in a split second. This is usually done in the first or
>>>> second lift.
>>
>>> Pete . . . ever since this Keith guy came along you seem to be ignoring
>>> all of your real friends.
>>
>> See how that feels?
>>
>> I have that same feeling when YOU are playing with Charles or Curt. Not
>> nice eh?
>
>OK, I will dump Charles AND Curt - they WERE my best friends. Does that show
>good enough loyalty?
I can't begin to tell you how that hurts. However, I acknowledge that
Pete is one of the good guys and I for one will not compete with him
for your affections.
I must now lavish all my fondness upon the bald aging one and hope we
can establish that wonderful rapport that you and I once enjoyed...
.... Johnny Williams, where are you my dear old chum - we must speak!!
HAGW!
TFIF! >> Stay informed about: What a squat OUGHT to look like |
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Since: Oct 09, 2005
Posts: 1022
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(Msg. 54) Posted: Fri Jun 16, 2006 8:11 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Since: Oct 09, 2005
Posts: 1022
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(Msg. 55) Posted: Fri Jun 16, 2006 8:11 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Pete <phoutstra RemoveThis @wanadoo.nl> wrote:
>"David" <forgotwhy RemoveThis @yahoo.com.au> schreef:
[...]
>> OK, I will dump Charles AND Curt - they WERE my best friends. Does that
>> show good enough loyalty?
>
>I also want you to sacrifice a member of this website, preferrably a virgin.
That'd be Brink, right?
HEY, BRINK, YOU BETTER HOPE THERE'S A HEIGHT LIMIT!
Something like "Must be THIS tall to be a virgin sacrifice".
--
Curt
http://curtjames.com/ >> Stay informed about: What a squat OUGHT to look like |
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Since: Oct 09, 2005
Posts: 1022
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(Msg. 56) Posted: Fri Jun 16, 2006 8:11 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Charles <jrh.DeleteThis@msn.com> wrote:
><snip>"David" <forgotwhy.DeleteThis@yahoo.com.au> wrote:
>>
>>"Pete" <phoutstra.DeleteThis@wanadoo.nl> wrote
[...]
>>> I have that same feeling when YOU are playing with Charles
>>> or Curt. Not nice eh?
>>
>>OK, I will dump Charles AND Curt - they WERE my best friends.
>>Does that show good enough loyalty?
>
>I can't begin to tell you how that hurts. However, I acknowledge that
>Pete is one of the good guys and I for one will not compete with him
>for your affections.
>
>I must now lavish all my fondness upon the bald aging one and hope
>we can establish that wonderful rapport that you and I once enjoyed...
>
>... Johnny Williams, where are you my dear old chum - we must speak!!
>
>HAGW!
>
>TFIF!
ahahahHAH! I thought you meant me at first glance (bald aging one) and
was going to joke "Williams?" but you beat me to the punchline! Yes,
TFIF! However, yesterday was my Friday.  )
--
Curt
http://curtjames.com/ >> Stay informed about: What a squat OUGHT to look like |
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Since: Apr 16, 2006
Posts: 593
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(Msg. 57) Posted: Fri Jun 16, 2006 8:12 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Fri, 16 Jun 2006 10:41:14 -0400, Curt James <cwj111.RemoveThis@psu.edu> wrote:
>Charles <jrh.RemoveThis@msn.com> wrote:
>
>><snip>"David" <forgotwhy.RemoveThis@yahoo.com.au> wrote:
>>>
>>>"Pete" <phoutstra.RemoveThis@wanadoo.nl> wrote
>
>[...]
>
>>>> I have that same feeling when YOU are playing with Charles
>>>> or Curt. Not nice eh?
>>>
>>>OK, I will dump Charles AND Curt - they WERE my best friends.
>>>Does that show good enough loyalty?
>>
>>I can't begin to tell you how that hurts. However, I acknowledge that
>>Pete is one of the good guys and I for one will not compete with him
>>for your affections.
>>
>>I must now lavish all my fondness upon the bald aging one and hope
>>we can establish that wonderful rapport that you and I once enjoyed...
>>
>>... Johnny Williams, where are you my dear old chum - we must speak!!
>>
>>HAGW!
>>
>>TFIF!
>
>ahahahHAH! I thought you meant me at first glance (bald aging one) and
>was going to joke "Williams?" but you beat me to the punchline!
It was intended that people would think that I was referring
(unkindly) to you, but - surprise, surprise, it was in fact my longest
standing 'chum' in the Group to whom I was directing my humour! Da
dah!
>Yes,
>TFIF! However, yesterday was my Friday. )
>
Enjoy old chum - I will! ;o) >> Stay informed about: What a squat OUGHT to look like |
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(Msg. 58) Posted: Fri Jun 16, 2006 8:23 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Fri, 16 Jun 2006 11:09:38 -0400, Curt James <cwj111.RemoveThis@psu.edu> wrote:
>Charles <jrh.RemoveThis@msn.com> wrote:
>
>[...]
>
>>Despite whatsoever your chum 'Emmy' may say about you
>>Curt, you are without doubt the reigning funny man at MFW.
>
>Making people laugh is my greatest joy, so thanks very much for that,
>Charles.
>
>>This used to be the purview of Cohen,
>
>Not sure on the "used to be" as I've glared resentfully at many of his
>posts recently. Cohen possesses a great combination of moxie and
>chutzpah as well as smarts in abundance. No wonder I hate him so.
>
>>who for reasons best known to himself appears to have lost his
>>flair and equable impartiality.
>
>Oh, well.
>
>>Keep up the good work my friend as it is a pleasure to read your
>>input. This response to Queenie cleared the tubes with a monstrous
>>snort, and got my day off to a good start.
>
>heh
>
>Nothing tops your comment from way back when, though:
>
>| "She considers herself quite a wit when she is dishing it out,
>| but turns awfully brittle when she is on the receiving end.
>|
>| She swiftly consigned me to her alleged "killfiles" following a
>| mauling I gave her, and I have been clear of the silly bitch and
>| her spiteful ways for some time thank goodness!!"
>
>Now THAT was a pleasure to read. )
>
>>Continue having a great extended long weekend - you know
>>I always do!
>>;o)
>>
>>TFIF!
>
>Yes, enjoy! I value your friendship and appreciate your point of view
>greatly.
>
Heartily reciprocated. Emmy will hate all this business of us all
getting on well together, having tried so hard and for so long to have
us excluded!!
HAGW!
TFIF! >> Stay informed about: What a squat OUGHT to look like |
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Posts: 2882
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(Msg. 59) Posted: Fri Jun 16, 2006 11:41 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Charles" <jrh DeleteThis @msn.com> wrote in message
news:21p492t3pnb8vko0pami9vd82gbr44nk7i@4ax.com...
> On Fri, 16 Jun 2006 17:11:29 +1000, "David" <forgotwhy DeleteThis @yahoo.com.au>
> wrote:
>
>>
>>"Pete" <phoutstra DeleteThis @wanadoo.nl> wrote in message
>>news:44920e2a$0$29691$dbd49001@news.wanadoo.nl...
>>> "David" <forgotwhy DeleteThis @yahoo.com.au> schreef:
>>>
>>>>> Another impressive "feature" about weightlifting is the snatch, but
>>>>> performed in such a way that the quads dont drop below parallel, and
>>>>> they get up in a split second. This is usually done in the first or
>>>>> second lift.
>>>
>>>> Pete . . . ever since this Keith guy came along you seem to be
>>>> ignoring
>>>> all of your real friends.
>>>
>>> See how that feels?
>>>
>>> I have that same feeling when YOU are playing with Charles or Curt. Not
>>> nice eh?
>>
>>OK, I will dump Charles AND Curt - they WERE my best friends. Does that
>>show
>>good enough loyalty?
>
> I can't begin to tell you how that hurts. However, I acknowledge that
> Pete is one of the good guys and I for one will not compete with him
> for your affections.
>
> I must now lavish all my fondness upon the bald aging one and hope we
> can establish that wonderful rapport that you and I once enjoyed...
>
> ... Johnny Williams, where are you my dear old chum - we must speak!!
Ok ok, I can see the folly of my ways - we regulars need to stick together!
(Pretty tough game with Trinidad, right?) >> Stay informed about: What a squat OUGHT to look like |
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External
Since: Apr 16, 2006
Posts: 1472
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(Msg. 60) Posted: Sat Jun 17, 2006 2:15 am
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"John Hanson" <jhanson.DeleteThis@northernlinks.com> schreef:
>>This type of squat impresses me a whole lot more then a PL sqaut, with
>>that
>>typical wide stance, feet 3 feet apart, a belt that could strangle an
>>elephant and knee wraps so thight that these guys walk like ducks before
>>they made it to the bar. This guy didnt use any of the above.
> I can squat more with a narrow stance than a wide stance if I'm not
> using any gear at all, including a belt.
I believe you, but thats weird...
Most Plers use a wide stance and there is more action in the hip then in the
knee joint.
At least it apears to be that way...
----
Pete >> Stay informed about: What a squat OUGHT to look like |
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