"Curt James" <cwj111.RemoveThis@psu.edu> schreef:
>>Excellent form. Very deep, technically well done.
>>This women shows excellent form in curls;
>>http://www.youtube.com/watch?v=05oWQMj-CO0
> Dayana is gorgeous, but those curls are not what I'd call excellent
> form - at least so far as full extension is concerned.
Oh, its just a variation of the barbell curl. As you said yourself, there is
no full extension, and when she lowers the weight, the elbows swing behind
the body. I suspect this variation is just that, for the sake of variation.
I prefer my barbell curls standing, full extension-even the hands move like
in a wrist curl-and when i go up. the elbows go about 30 degrees forwars and
the bar almost touches my eyebrows. This is probably because i try to move
the bar as fast as possible during the concentric phase. Without cheating of
course. To protect my back, i actually lean a bit forward, so that during
the last few reps, my torso moves back, but hyerextending the back. I see a
lot of people do this when they perform standing barbell curls.
> Wait, it's the
> damn dial-up (this is taking forEVER!).
Nono!
YouTube is terribly slow. I got a 20 Mbit connection, but YouTube just takes
seconds to respond when you click a link. Slowest site i ever have seen.
BTW, when are you taking a broadband connection? I am sure you will enjoy
all the things you can download. Last night, i got "Raw", "Delirious", and
the best of "Säturday night Live" from Eddie Murphy. He was quite funny in
his early years. His James Brown imitation cracked me up.
> Her db curls were top-notch
> (as is her physique, of course) and her flexing her arms without
> weights was impressive as well.
Cool eh?
Probably the best female physique these days, very feminine. Unlike Iris
Kyle, good athlete, but not so appealing.
>>http://www.youtube.com/watch?v=jbWeF5D5YIs
> French maid? And almost eight minutes, too? Oh, it'll take an hour to
> load, but it'll be WORTH IT! ;o)
Yeah, those clips are very, VERY nice!
And Will used to date girls like that Curt! ;-O
Did you see that picture? 5 feet 4, 90 kilos with 17% BF! Thats a solid
girl, Curt...
----
Pete
>> Stay informed about: What a squat OUGHT to look like 
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