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External
Since: Aug 10, 2005
Posts: 910
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(Msg. 1) Posted: Thu Jun 15, 2006 1:17 pm
Post subject: What a squat OUGHT to look like
Archived from groups: misc>fitness>weights (more info?)
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External
Since: Mar 07, 2005
Posts: 660
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(Msg. 2) Posted: Thu Jun 15, 2006 1:17 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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Dally <Dally RemoveThis @myself.com> writes:
> Take a look at this video. It's a beautiful thing to behold.
>
> http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
>
> WARNING: this video contains no porn, no scary noises, and is
> completely safe for work to the extent that ANY screwing off online
> is safe at work. It doesn't reference guns or dogs but could be
> considered on-topic for MFW nonetheless.
>
> Dally
Actually, when he dropped the weights after finishing the set of back
squats there was a bit of a scary noise. Other than that, love the
disclaimer. Thanks for the reference, it was very inspiring.
Jason |
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External
Since: Jun 15, 2006
Posts: 2
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(Msg. 3) Posted: Thu Jun 15, 2006 1:17 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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Dally wrote:
> Take a look at this video. It's a beautiful thing to behold.
>
> http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
>
> WARNING: this video contains no porn, no scary noises, and is completely
> safe for work to the extent that ANY screwing off online is safe at
> work. It doesn't reference guns or dogs but could be considered
> on-topic for MFW nonetheless.
>
> Dally
They are fine if you're interested in Weightlifting but not Powerlifting
.. I can squat more if I bounce out of the bottom too. >> Stay informed about: What a squat OUGHT to look like |
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External
Since: Mar 24, 2006
Posts: 124
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(Msg. 4) Posted: Thu Jun 15, 2006 1:17 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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External
Since: Mar 28, 2005
Posts: 702
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(Msg. 5) Posted: Thu Jun 15, 2006 1:17 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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In article <v9qdnZGMdqTM4QzZnZ2dnUVZ_uudnZ2d.TakeThisOut@giganews.com>,
Carl Crensom <gig.TakeThisOut@fish.mep> wrote:
> Dally wrote:
> > Take a look at this video. It's a beautiful thing to behold.
> >
> > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
> >
> > WARNING: this video contains no porn, no scary noises, and is completely
> > safe for work to the extent that ANY screwing off online is safe at
> > work. It doesn't reference guns or dogs but could be considered
> > on-topic for MFW nonetheless.
> >
> > Dally
>
> They are fine if you're interested in Weightlifting but not Powerlifting
> . I can squat more if I bounce out of the bottom too.
295 kgs works pretty well for powerlifting too...
--
Keith >> Stay informed about: What a squat OUGHT to look like |
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External
Since: Aug 10, 2005
Posts: 910
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(Msg. 6) Posted: Thu Jun 15, 2006 3:22 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Carl Crensom wrote:
> Dally wrote:
>
>> Take a look at this video. It's a beautiful thing to behold.
>>
>> http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
>>
>> WARNING: this video contains no porn, no scary noises, and is
>> completely safe for work to the extent that ANY screwing off online is
>> safe at work. It doesn't reference guns or dogs but could be
>> considered on-topic for MFW nonetheless.
>>
>> Dally
>
>
> They are fine if you're interested in Weightlifting but not Powerlifting.
You don't consider these fine powerlifting squats?
> I can squat more if I bounce out of the bottom too.
I don't doubt you could squat MORE wearing wraps and a belt and being
spotted and going less deep. But I don't think I've ever seen more
beautiful squatting than this. Can you squat as beautifully as that?
Dally >> Stay informed about: What a squat OUGHT to look like |
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Since: Mar 28, 2005
Posts: 702
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(Msg. 7) Posted: Thu Jun 15, 2006 3:45 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <1150388486.607545.27240 DeleteThis @g10g2000cwb.googlegroups.com>,
ephedralover DeleteThis @hotmail.com wrote:
> Dally wrote:
> > Take a look at this video. It's a beautiful thing to behold.
> >
> > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
> >
> > WARNING: this video contains no porn, no scary noises, and is completely
> > safe for work to the extent that ANY screwing off online is safe at
> > work. It doesn't reference guns or dogs but could be considered
> > on-topic for MFW nonetheless.
> >
> > Dally
>
> Wrong. He drops way to fast.
>
No way. In the catch of the clean you have to drop under the load. That
is a perfect weightlifting squat. It prepares you for the sport and
develops specific strength and conditioning.
--
Keith >> Stay informed about: What a squat OUGHT to look like |
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External
Since: Mar 24, 2006
Posts: 124
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(Msg. 8) Posted: Thu Jun 15, 2006 5:14 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Hobbes wrote:
> In article <1150388486.607545.27240.DeleteThis@g10g2000cwb.googlegroups.com>,
> ephedralover.DeleteThis@hotmail.com wrote:
>
> > Dally wrote:
> > > Take a look at this video. It's a beautiful thing to behold.
> > >
> > > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
> > >
> > > WARNING: this video contains no porn, no scary noises, and is completely
> > > safe for work to the extent that ANY screwing off online is safe at
> > > work. It doesn't reference guns or dogs but could be considered
> > > on-topic for MFW nonetheless.
> > >
> > > Dally
> >
> > Wrong. He drops way to fast.
> >
>
> No way. In the catch of the clean you have to drop under the load. That
> is a perfect weightlifting squat. It prepares you for the sport and
> develops specific strength and conditioning.
>
> --
> Keith
This aint the clean. And he is dropping fast because the weight is too
much for him. >> Stay informed about: What a squat OUGHT to look like |
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External
Since: Oct 09, 2005
Posts: 1022
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(Msg. 9) Posted: Thu Jun 15, 2006 6:07 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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Since: Mar 07, 2005
Posts: 660
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(Msg. 10) Posted: Thu Jun 15, 2006 6:42 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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ephedralover DeleteThis @hotmail.com writes:
> Hobbes wrote:
>> In article <1150388486.607545.27240 DeleteThis @g10g2000cwb.googlegroups.com>,
>> ephedralover DeleteThis @hotmail.com wrote:
>>
>> > Dally wrote:
>> > > Take a look at this video. It's a beautiful thing to behold.
>> > >
>> > > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
>> > >
>> > > WARNING: this video contains no porn, no scary noises, and is
>> > > completely safe for work to the extent that ANY screwing off
>> > > online is safe at work. It doesn't reference guns or dogs but
>> > > could be considered on-topic for MFW nonetheless.
>> > >
>> > > Dally
>> >
>> > Wrong. He drops way to fast.
>> >
>>
>> No way. In the catch of the clean you have to drop under the
>> load. That is a perfect weightlifting squat. It prepares you for
>> the sport and develops specific strength and conditioning.
>>
>> --
>> Keith
>
> This aint the clean. And he is dropping fast because the weight is
> too much for him.
And yet somehow he was able to squat the weight ridiculously low for a
double. I wish that I could lift the weights that are "too much" for
me in such a decisive manner.
Jason >> Stay informed about: What a squat OUGHT to look like |
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Since: Mar 28, 2005
Posts: 702
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(Msg. 11) Posted: Thu Jun 15, 2006 7:28 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <873be6gkpj.fsf.RemoveThis@workhorse.earlhome>,
Jason Earl <jearl.RemoveThis@xmission.com> wrote:
> ephedralover.RemoveThis@hotmail.com writes:
>
> > Hobbes wrote:
> >> In article <1150388486.607545.27240.RemoveThis@g10g2000cwb.googlegroups.com>,
> >> ephedralover.RemoveThis@hotmail.com wrote:
> >>
> >> > Dally wrote:
> >> > > Take a look at this video. It's a beautiful thing to behold.
> >> > >
> >> > > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
> >> > >
> >> > > WARNING: this video contains no porn, no scary noises, and is
> >> > > completely safe for work to the extent that ANY screwing off
> >> > > online is safe at work. It doesn't reference guns or dogs but
> >> > > could be considered on-topic for MFW nonetheless.
> >> > >
> >> > > Dally
> >> >
> >> > Wrong. He drops way to fast.
> >> >
> >>
> >> No way. In the catch of the clean you have to drop under the
> >> load. That is a perfect weightlifting squat. It prepares you for
> >> the sport and develops specific strength and conditioning.
> >>
> >> --
> >> Keith
> >
> > This aint the clean. And he is dropping fast because the weight is
> > too much for him.
>
> And yet somehow he was able to squat the weight ridiculously low for a
> double. I wish that I could lift the weights that are "too much" for
> me in such a decisive manner.
>
> Jason
I agree. He blew the weight away.
The only thing some might call a flaw is his knees come in a bit. But...
Jeez. 655 lbs ass to the grass, high bar and explodes out of the hole.
That is some impressive.
--
Keith >> Stay informed about: What a squat OUGHT to look like |
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External
Since: Apr 16, 2006
Posts: 1472
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(Msg. 12) Posted: Thu Jun 15, 2006 8:24 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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Since: Apr 16, 2006
Posts: 1472
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(Msg. 13) Posted: Thu Jun 15, 2006 8:37 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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"Carl Crensom" <gig.RemoveThis@fish.mep> schreef:
>> WARNING: this video contains no porn, no scary noises, and is completely
>> safe for work to the extent that ANY screwing off online is safe at work.
>> It doesn't reference guns or dogs but could be considered on-topic for
>> MFW nonetheless.
> They are fine if you're interested in Weightlifting but not Powerlifting .
> I can squat more if I bounce out of the bottom too.
He went deep, but he didnt bounce. His hams were close to the calves, but
barely touched them.
This type of squat impresses me a whole lot more then a PL sqaut, with that
typical wide stance, feet 3 feet apart, a belt that could strangle an
elephant and knee wraps so thight that these guys walk like ducks before
they made it to the bar. This guy didnt use any of the above.
----
Pete >> Stay informed about: What a squat OUGHT to look like |
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Since: Mar 28, 2005
Posts: 702
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(Msg. 14) Posted: Thu Jun 15, 2006 8:37 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <44917eb8$0$14787$dbd4b001@news.wanadoo.nl>,
"Pete" <phoutstra DeleteThis @wanadoo.nl> wrote:
> "Carl Crensom" <gig DeleteThis @fish.mep> schreef:
>
> >> WARNING: this video contains no porn, no scary noises, and is completely
> >> safe for work to the extent that ANY screwing off online is safe at work.
> >> It doesn't reference guns or dogs but could be considered on-topic for
> >> MFW nonetheless.
>
> > They are fine if you're interested in Weightlifting but not Powerlifting .
> > I can squat more if I bounce out of the bottom too.
>
> He went deep, but he didnt bounce. His hams were close to the calves, but
> barely touched them.
>
> This type of squat impresses me a whole lot more then a PL sqaut, with that
> typical wide stance, feet 3 feet apart, a belt that could strangle an
> elephant and knee wraps so thight that these guys walk like ducks before
> they made it to the bar. This guy didnt use any of the above.
Yeah. i've squatted 280 kgs (617) in competition with the above
mentioned style and I couldn't even come close to this weight in a
hi-bar squat. Very impressive. Especially since he isn't fat and
bouncing his belly off his thighs.
That is a huge squat. I didn't add up the plates, but to me if it is 295
kg that is like a 400 kg PL style squat.
--
Keith >> Stay informed about: What a squat OUGHT to look like |
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Since: Feb 08, 2006
Posts: 109
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(Msg. 15) Posted: Thu Jun 15, 2006 9:40 pm
Post subject: Re: What a squat OUGHT to look like [Login to view extended thread Info.]
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Carl Crensom wrote:
> Dally wrote:
> > Take a look at this video. It's a beautiful thing to behold.
> >
> > http://www.youtube.com/watch?v=AH-IadDDsK4&search=ironmind
> >
> > WARNING: this video contains no porn, no scary noises, and is completely
> > safe for work to the extent that ANY screwing off online is safe at
> > work. It doesn't reference guns or dogs but could be considered
> > on-topic for MFW nonetheless.
> >
> > Dally
>
> They are fine if you're interested in Weightlifting but not Powerlifting
> . I can squat more if I bounce out of the bottom too.
Why yes!! We can see your video....uh...where is your video exactly? >> Stay informed about: What a squat OUGHT to look like |
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