 |
|
|
|
Next: got my bowflex
|
| Author |
Message |
External
Since: Dec 07, 2008
Posts: 2
|
(Msg. 1) Posted: Thu Dec 11, 2008 12:03 am
Post subject: sharp pain in left forearm when doing bench-press
Archived from groups: misc>fitness>weights (more info?)
|
|
|
I experienced a sharp pain in my left forearm (couple inches below the
wrist) when doing bench press today. I wasn't going overboard with
the weight... however, I tried reducing the weight by 20% and didn't
feel the pain to the same extent. I thought this was odd since 1) I
hadn't experienced this sort of pain before and 2) it was only in one
arm.
I don't recall doing anything to hurt my left arm... should I lay off
bench presses for a while? Any ideas around what I may have hurt
inadvertently and ways to help speed the recovery?
Thanks! |
|
| Back to top |
|
 | |
External
Since: Nov 27, 2008
Posts: 10
|
(Msg. 2) Posted: Thu Dec 11, 2008 8:16 am
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
wrote in message
>I experienced a sharp pain in my left forearm (couple inches below the
> wrist) when doing bench press today. I wasn't going overboard with
> the weight... however, I tried reducing the weight by 20% and didn't
> feel the pain to the same extent. I thought this was odd since 1) I
> hadn't experienced this sort of pain before and 2) it was only in one
> arm.
>
> I don't recall doing anything to hurt my left arm... should I lay off
> bench presses for a while? Any ideas around what I may have hurt
> inadvertently and ways to help speed the recovery?
>
> Thanks!
Internet diagnosis is worth what you pay for it - common sense applies,
so just lay off bench pressing for a bit, start up with a light weight,
and see how it feels. If you need, see a doctor, chiro, or physical
therapist, especially if it hurts when you're not lifting.
-S-
http://www.kbnj.com |
|
| Back to top |
|
| |
External
Since: Jun 18, 2004
Posts: 27
|
(Msg. 3) Posted: Thu Dec 11, 2008 8:51 am
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
|
|
| Back to top |
|
| |
External
Since: May 19, 2008
Posts: 102
|
(Msg. 4) Posted: Thu Dec 11, 2008 10:25 am
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
In article
,
wrote:
> I experienced a sharp pain in my left forearm (couple inches below the
> wrist) when doing bench press today. I wasn't going overboard with
> the weight... however, I tried reducing the weight by 20% and didn't
> feel the pain to the same extent. I thought this was odd since 1) I
> hadn't experienced this sort of pain before and 2) it was only in one
> arm.
>
> I don't recall doing anything to hurt my left arm... should I lay off
> bench presses for a while? Any ideas around what I may have hurt
> inadvertently and ways to help speed the recovery?
>
> Thanks!
Rice it for a couple of weeks, then try again... I do that to my
clavicle occasionally doing incline bench.
--
Peace! Om
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." -- Dalai Lama >> Stay informed about: sharp pain in left forearm when doing bench-press |
|
| Back to top |
|
| |
External
Since: May 19, 2008
Posts: 102
|
(Msg. 5) Posted: Thu Dec 11, 2008 10:25 am
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
In article ,
vn1500.DeleteThis@webtv.net (R P) wrote:
> with all due respect, if it is bothering you to the point of asking
> here,... see a doctor, its the only advise I'm qualified to give.
Always good advice. <g>
--
Peace! Om
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." -- Dalai Lama >> Stay informed about: sharp pain in left forearm when doing bench-press |
|
| Back to top |
|
| |
External
Since: Oct 31, 2008
Posts: 8
|
(Msg. 6) Posted: Thu Dec 11, 2008 7:26 pm
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"Omelet"
>
>
> Rice it for a couple of weeks, then try again... I do that to my
> clavicle occasionally doing incline bench.
> --
> Peace! Om
>
> "Love and compassion are necessities, not luxuries. Without them humanity
> cannot survive." -- Dalai Lama
Omelet, what good does "Rice-ing" do?
Have a happy.
Your Pal,
Burr >> Stay informed about: sharp pain in left forearm when doing bench-press |
|
| Back to top |
|
| |
External
Since: May 19, 2008
Posts: 102
|
(Msg. 7) Posted: Thu Dec 11, 2008 8:42 pm
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
In article ,
"Burr" wrote:
> "Omelet"
> >
> >
> > Rice it for a couple of weeks, then try again... I do that to my
> > clavicle occasionally doing incline bench.
> > --
> > Peace! Om
> >
> > "Love and compassion are necessities, not luxuries. Without them humanity
> > cannot survive." -- Dalai Lama
>
> Omelet, what good does "Rice-ing" do?
>
> Have a happy.
>
> Your Pal,
>
> Burr
"RICE" is an acronym:
<http://www.acc.co.nz/injury-prevention/sport-safety/acc-sportsmart/injur
y-management/index.htm>
--
Peace! Om
"Love and compassion are necessities, not luxuries. Without them humanity cannot survive." -- Dalai Lama >> Stay informed about: sharp pain in left forearm when doing bench-press |
|
| Back to top |
|
| |
External
Since: Oct 31, 2008
Posts: 8
|
(Msg. 8) Posted: Fri Dec 12, 2008 12:44 am
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"Omelet" wrote in message
> In article ,
> "Burr" wrote:
>
>> "Omelet"
>> >
>> >
>> > Rice it for a couple of weeks, then try again... I do that to my
>> > clavicle occasionally doing incline bench.
>> > --
>> > Peace! Om
>> >
>> > "Love and compassion are necessities, not luxuries. Without them
>> > humanity
>> > cannot survive." -- Dalai Lama
>>
>> Omelet, what good does "Rice-ing" do?
>>
>> Have a happy.
>>
>> Your Pal,
>>
>> Burr
>
> "RICE" is an acronym:
>
> <http://www.acc.co.nz/injury-prevention/sport-safety/acc-sportsmart/injur
> y-management/index.htm>
> --
> Peace! Om
>
> "Love and compassion are necessities, not luxuries. Without them humanity
> cannot survive." -- Dalai Lama
I don't no nothing about no acronym!!!
Burr >> Stay informed about: sharp pain in left forearm when doing bench-press |
|
| Back to top |
|
| |
External
Since: Nov 17, 2008
Posts: 3
|
(Msg. 9) Posted: Wed Dec 17, 2008 9:19 pm
Post subject: Re: sharp pain in left forearm when doing bench-press [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Fri, 12 Dec 2008 08:19:45 +0800, "Burr" wrote:
>
>"Omelet"
>>
>>
>> Rice it for a couple of weeks, then try again... I do that to my
>> clavicle occasionally doing incline bench.
>> --
>> Peace! Om
>>
>> "Love and compassion are necessities, not luxuries. Without them humanity
>> cannot survive." -- Dalai Lama
>
>Omelet, what good does "Rice-ing" do?
It's carbo-loading for the skin.
Remember, your skin is your largest organ. >> Stay informed about: sharp pain in left forearm when doing bench-press |
|
| Back to top |
|
| |
| Related Topics: | pec pain - Hi, this is the first time I have posted to this group. been working out with some assistance from prescription and non- prescription substances. recently my pec area has become a bit sore. any of you guys experienced this? it is not tightness of..
pec pain - Hi, this is the first time I have posted to this group. been working out with some assistance from prescription and non- prescription substances. recently my pec area has become a bit sore. any of you guys experienced this? it is not tightness of..
Patella pain - Hi, I was doing stiff-legged-deadlifts and my right knee started hurting. I hadn't done any leg extensions or squats during the last 7 days. The pain has persisted for 2 days after the workout. It irradiates from the center point of my right patella to....
should pain - boxing - Hello, In addition to light weight training, I recently took up boxing for fitness/cardio purpose. I've been working on using heavy bag, I notice that if I through straight punches, jabs, or "very controlled" hooks, I'm ok. But if I try and...
Back Pain - Is there any natural remedy to cure back pain? Krish http://www.back-pain-info-site.com |
|
You can post new topics in this forum
You can reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum
|
|
|
|
|
|
|
FAQ
Search
Profile
Private Messages
Log in
