How do I get rid of that last bit of fat

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How do I get rid of that last bit of fat

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Bradley Burton

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Since: Aug 18, 2005
Posts: 8

(Msg. 1) Posted: Thu Aug 18, 2005 1:28 pm Post subject: How do I get rid of that last bit of fat Archived from groups: misc>fitness>weights (more info?)

I work out three times a week now and run 30 minutes about every other day, and I can't seem to get rid of all the fat in my stomach area. I know that, for example, if I did a bunch of sit-ups it won't burn the fat on my stomach, and that I have to do aerobics. I don't work out my abdominals because I don't like sit-ups, etc. I want my stomach to be firm, it doesn't have to be defined or anything. Do I need to do sit-ups to do this? Thanks, Brad >> Stay informed about: How do I get rid of that last bit of fat

simonsmith.uk

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Since: Apr 03, 2005
Posts: 7

(Msg. 2) Posted: Thu Aug 18, 2005 1:28 pm
Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)

bin the whole idea of sit ups , do a search on google for 'core
conditioning' Also wood chops are good for the whole midriff section

>> Stay informed about: How do I get rid of that last bit of fat

Bradley Burton

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Since: Aug 18, 2005
Posts: 8

(Msg. 3) Posted: Thu Aug 18, 2005 1:29 pm Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

I'm also eating very healthy as well. "Bradley Burton" <bradbadNOSPAM DeleteThis @comcast.net> wrote in message news:6vCdnW1SjsCFNJneRVn-tw@comcast.com... >I work out three times a week now and run 30 minutes about every other day, >and I can't seem to get rid of all the fat in my stomach area. I know >that, for example, if I did a bunch of sit-ups it won't burn the fat on my >stomach, and that I have to do aerobics. I don't work out my abdominals >because I don't like sit-ups, etc. I want my stomach to be firm, it >doesn't have to be defined or anything. Do I need to do sit-ups to do >this? > > > Thanks, Brad > >> Stay informed about: How do I get rid of that last bit of fat

Bradley Burton

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Since: Aug 18, 2005
Posts: 8

(Msg. 4) Posted: Thu Aug 18, 2005 1:32 pm Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

One more thing... I'm 5'11'' and weight 150 lbs, which is skinny for my height. "Bradley Burton" <bradbadNOSPAM DeleteThis @comcast.net> wrote in message news:r8CdnUK5aKHGNJneRVn-rg@comcast.com... > I'm also eating very healthy as well. > > > "Bradley Burton" <bradbadNOSPAM DeleteThis @comcast.net> wrote in message > news:6vCdnW1SjsCFNJneRVn-tw@comcast.com... >>I work out three times a week now and run 30 minutes about every other >>day, and I can't seem to get rid of all the fat in my stomach area. I >>know that, for example, if I did a bunch of sit-ups it won't burn the fat >>on my stomach, and that I have to do aerobics. I don't work out my >>abdominals because I don't like sit-ups, etc. I want my stomach to be >>firm, it doesn't have to be defined or anything. Do I need to do sit-ups >>to do this? >> >> >> Thanks, Brad >> > > >> Stay informed about: How do I get rid of that last bit of fat

David

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Since: Jan 12, 2005
Posts: 2883

(Msg. 5) Posted: Thu Aug 18, 2005 6:50 pm Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

"Bradley Burton" <bradbadNOSPAM RemoveThis @comcast.net> wrote in message news:6vCdnW1SjsCFNJneRVn-tw@comcast.com... > I work out three times a week now and run 30 minutes about every other day, > and I can't seem to get rid of all the fat in my stomach area. I know that, > for example, if I did a bunch of sit-ups it won't burn the fat on my > stomach, and that I have to do aerobics. I don't work out my abdominals > because I don't like sit-ups, etc. I want my stomach to be firm, it doesn't > have to be defined or anything. Do I need to do sit-ups to do this? > > > Thanks, Brad > You are probably a canditate for lipsuction - being 5'11 and only 150 lbs you will have a hard time getting rid of the residual fat deposits around your belly >> Stay informed about: How do I get rid of that last bit of fat

Preacher

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Since: Jan 22, 2005
Posts: 69

(Msg. 6) Posted: Thu Aug 18, 2005 7:23 pm Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

David <forgotwhy DeleteThis @yahoo.com.au> wrote: > "Bradley Burton" <bradbadNOSPAM DeleteThis @comcast.net> wrote in message > news:6vCdnW1SjsCFNJneRVn-tw@comcast.com... > > I work out three times a week now and run 30 minutes about every other > day, > > and I can't seem to get rid of all the fat in my stomach area. I know > that, > > for example, if I did a bunch of sit-ups it won't burn the fat on my > > stomach, and that I have to do aerobics. I don't work out my abdominals > > because I don't like sit-ups, etc. I want my stomach to be firm, it > doesn't > > have to be defined or anything. Do I need to do sit-ups to do this? > > > > > > Thanks, Brad > > > You are probably a canditate for lipsuction - being 5'11 and only 150 lbs > you will have a hard time getting rid of the residual fat deposits around > your belly At 5'11", 150, I would think he'd want to GAIN weight - specifically, muscle. The fat wouldn't be so noticeable if he were a little bit bigger and broader, and his frame could easily support that. Brad, have you considered eating MORE, especially more protein, and getting a well-designed weight training program to try to gain some muscle mass? >> Stay informed about: How do I get rid of that last bit of fat

External

Since: Feb 22, 2005
Posts: 233

(Msg. 7) Posted: Thu Aug 18, 2005 9:25 pm Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Bradley Burton wrote: > I work out three times a week now and run 30 minutes about every other day, > and I can't seem to get rid of all the fat in my stomach area. I know that, > for example, if I did a bunch of sit-ups it won't burn the fat on my > stomach, and that I have to do aerobics. I don't work out my abdominals > because I don't like sit-ups, etc. I want my stomach to be firm, it doesn't > have to be defined or anything. Do I need to do sit-ups to do this? > > > Thanks, Brad Table pushaways. >> Stay informed about: How do I get rid of that last bit of fat

The Queen of Cans and Jar

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Since: Jan 22, 2005
Posts: 566

(Msg. 8) Posted: Thu Aug 18, 2005 11:57 pm Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Bradley Burton <bradbadNOSPAM RemoveThis @comcast.net> wrote: > I know that, for example, if I did a bunch of sit-ups it won't burn the > fat on my stomach, and that I have to do aerobics. Yeah, go do some aerobics. >> Stay informed about: How do I get rid of that last bit of fat

Paul Cassel

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Since: Aug 01, 2005
Posts: 20

(Msg. 9) Posted: Fri Aug 19, 2005 9:27 am Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Bradley Burton wrote: > I work out three times a week now and run 30 minutes about every other day, > and I can't seem to get rid of all the fat in my stomach area. I know that, > for example, if I did a bunch of sit-ups it won't burn the fat on my > stomach, and that I have to do aerobics. I don't work out my abdominals > because I don't like sit-ups, etc. I want my stomach to be firm, it doesn't > have to be defined or anything. Do I need to do sit-ups to do this? > Any plan which will get rid of that fat probably also will cost you a lot of muscle. Consider lipo. >> Stay informed about: How do I get rid of that last bit of fat

Blair P. Houghton

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Since: Jan 24, 2005
Posts: 368

(Msg. 10) Posted: Sun Aug 21, 2005 7:34 am Post subject: Re: How do I get rid of that last bit of fat [Login to view extended thread Info.] Archived from groups: per prev. post (more info?)

Bradley Burton <bradbadNOSPAM RemoveThis @comcast.net> wrote: >I work out three times a week now and run 30 minutes about every other day, >and I can't seem to get rid of all the fat in my stomach area. I know that, >for example, if I did a bunch of sit-ups it won't burn the fat on my >stomach, and that I have to do aerobics. I don't work out my abdominals >because I don't like sit-ups, etc. I want my stomach to be firm, it doesn't >have to be defined or anything. Do I need to do sit-ups to do this? http://www.burnthefat.com Ignore the hype, buy the book, read it, do it. It's no gimmick, it's just nutrition of the kind that bodybuilders use all the time to get competition-lean. --Blair "The hard part is the 'do it' part." >> Stay informed about: How do I get rid of that last bit of fat

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