Another reason to love female bodybuilding...

Richard wrote:
[...]

> I was once a Jedi like your father...before I went to the dark side and
> embraced the power of strength training. Nah- my shoulder hurt before
> that just not as much. Sigh.

Hang in there, Obi-wan. (

> I was good at the bench...I coulda been a contender and my deadlift
> weight never got close to that 305 bench either, hell, my squat is
> only 225 (Parallel, not deep and none of that flex your knees silliness
> either). I just wish I could throw a ball without wanting to scream.

Booooo on the scream stuff.

[...]

re _The 7-Minute Rotator Cuff Solution_

> Use the book Curt.

Will do.

> I was surprised how heavy 10# is on a lateral raise with a straight
> arm...and how your elbow feels after. Likewise the "lying flys" will
> also show you new places to be sore...and that's all to the good.
> I can see the difference in the shoulders. And you're working the
> external rotators and that's good.

Appreciate the input.

--
Curt