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External
Since: Jan 13, 2005
Posts: 269
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(Msg. 31) Posted: Fri Jan 14, 2005 5:47 am
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
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Donovan Rebbechi wrote:
> On 2005-01-13, Delenn <Delenn.TakeThisOut@whoever.com> wrote:
>
>>Donovan Rebbechi wrote:
>>
>>
>>>They have a series of indoor track meets thursday night at the armory, if you
>>>want to try it out on a nice fast track. http://www.nyrr.org under "Thursday
>>>night at the races". They have a broad range of ability levels, from people
>>>who can go sub 4:10, to people over 6.
>>>
>>>Cheers,
>>
>>
>>On no sleep?
>
>
> 4:50, PR !
>
> Cheers,
Cheers indeed! Wuhoo for you!
W. |
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External
Since: Jan 11, 2005
Posts: 13
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(Msg. 32) Posted: Fri Jan 14, 2005 5:57 am
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Donovan Rebbechi <abuse.DeleteThis@aol.com> wrote in message
news:slrncueclj.1ho.abuse@panix2.panix.com...
> On 2005-01-13, Delenn <Delenn.DeleteThis@whoever.com> wrote:
> > Donovan Rebbechi wrote:
> >
> >> They have a series of indoor track meets thursday night at the armory,
if you
> >> want to try it out on a nice fast track. http://www.nyrr.org under
"Thursday
> >> night at the races". They have a broad range of ability levels, from
people
> >> who can go sub 4:10, to people over 6.
> >>
> >> Cheers,
> >
> >
> > On no sleep?
>
> 4:50, PR !
>
> Cheers,
> --
sweet!
what's your BW?
whit
> Donovan Rebbechi
> http://pegasus.rutgers.edu/~elflord/ |
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External
Since: Jan 26, 2005
Posts: 440
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(Msg. 33) Posted: Fri Jan 14, 2005 7:35 am
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Feb 27, 2005
Posts: 174
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(Msg. 34) Posted: Fri Jan 14, 2005 8:01 am
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Imported from groups: per prev. post (more info?)
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External
Since: Jan 26, 2005
Posts: 440
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(Msg. 35) Posted: Fri Jan 14, 2005 8:30 am
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On 2005-01-14, Usenet Posting <usenetposting.TakeThisOut@gmail.com> wrote:
> On Fri, 14 Jan 2005 04:35:14 +0000 (UTC), Donovan Rebbechi
><abuse.TakeThisOut@aol.com> wrote:
>
>>On 2005-01-14, Instig <note.TakeThisOut@hotmail.com> wrote:
>>
>>> sweet!
>>>
>>> what's your BW?
>>
>>If that's bodyweight, high 150s now.
>>
>>Cheers,
>
> Ahh, nice! You may see me skulking about next Thursday.
They're every two weeks, so next one is Jan 27. I'll be running the 3k
in that meet. Will try the mile again in one of the Feb meets.
Cheers,
--
Donovan Rebbechi
http://pegasus.rutgers.edu/~elflord/ >> Stay informed about: how quick can you run a mile. |
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External
Since: Jan 14, 2005
Posts: 2
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(Msg. 36) Posted: Fri Jan 14, 2005 2:17 pm
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: uk>rec>bodybuilding, others (more info?)
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5:30. I run one every day before working out. It's the best way to get the
juices flowing. I'm sold on it hardcore. Been doing it since high school.
"Paul" <P_J_Reed.DeleteThis@yahoo.co.uk> wrote in message
news:d8b93ac0.0501100208.4bd9076b@posting.google.com...
> just out of interest anyone run here. how quick can you run a mile. >> Stay informed about: how quick can you run a mile. |
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External
Since: Jan 14, 2005
Posts: 2
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(Msg. 37) Posted: Fri Jan 14, 2005 2:24 pm
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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I think the lack of serious responses (although quite hilarious)
demonstrates the disconnect between bodybuilding and aerobic conditioning.
Responses like "hate running" is typical among meat heads. Well I"m not a
meat head, but can put up 315 (bench) and use 11 plates (each side) on hip
sled (and squat over 500lbs - bad back). I work real hard in the gym, but
the running is what keeps me lean and mean. It makes my veins just bulge
and keeps my fat levels at enviable levels all the time, without the ultra
diet. I maintain about 4-6%, and it's all do to running.
"Paul" <P_J_Reed DeleteThis @yahoo.co.uk> wrote in message
news:d8b93ac0.0501100208.4bd9076b@posting.google.com...
> just out of interest anyone run here. how quick can you run a mile. >> Stay informed about: how quick can you run a mile. |
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External
Since: Jan 08, 2005
Posts: 2036
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(Msg. 38) Posted: Fri Jan 14, 2005 7:58 pm
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Donovan Rebbechi" <abuse.TakeThisOut@aol.com> wrote in message
news:slrncueckd.1ho.abuse@panix2.panix.com...
> On 2005-01-13, Steve Freides <steve.TakeThisOut@fridayscomputer.com> wrote:
>> "Donovan Rebbechi" <abuse.TakeThisOut@aol.com> wrote in message
>> news:slrncuc4jm.692.abuse@panix2.panix.com...
>>> On 2005-01-10, Paul <P_J_Reed.TakeThisOut@yahoo.co.uk> wrote:
>>>> just out of interest anyone run here. how quick can you run a mile.
>>>
>>> 4:51 last I tried. I'll have an update tomorrow night.
>>
>> Have you ever done the Ridgewood Run? It's held on Memorial Day each
>> year and includes a few different miles classifications, each run
>> separately, e.g., women, masters, etc. The day also includes
>> mass-start
>> 10k and 5k races and a 1-mile fun run. Last year I was a bicycle
>> pacer
>> for the wheel-chair 10k racers - they really move!
>>
>> Ridgewood, if you don't know, is about 10-15 miles from the GW
>> bridge.
>
> I usually do the nyrr races, but this year I'll probably do the
> Ridgewood 10k. Haven't done it before but it looks like a good race.
>
> Thanks for the tip.
Make sure you find me and say hello, please. I'm always involved in
this in one form or another. Last year my son's 5th grade running club
did the 5k and he told me he didn't want me to run, but most years I
trundle through the 5k and then again through the fun run with son #2.
-S-
http://www.kbnj.com
> Cheers,
> --
> Donovan Rebbechi
> http://pegasus.rutgers.edu/~elflord/ >> Stay informed about: how quick can you run a mile. |
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External
Since: Jun 14, 2004
Posts: 46
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(Msg. 39) Posted: Sat Jan 15, 2005 10:01 am
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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John Smith wrote:
> 5:30. I run one every day before working out. It's the best way to
> get the juices flowing.
It's NOT the best way of warming up for a weights workout...
> I'm sold on it hardcore. Been doing it
> since high school.
>
>
> "Paul" <P_J_Reed.TakeThisOut@yahoo.co.uk> wrote in message
> news:d8b93ac0.0501100208.4bd9076b@posting.google.com...
>> just out of interest anyone run here. how quick can you run a mile.
--
Bully
Protein bars -- http://www.proteinbars.co.uk
Everything else -- http://www.proteinbars.co.uk/tmof.html >> Stay informed about: how quick can you run a mile. |
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External
Since: Jun 14, 2004
Posts: 46
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(Msg. 40) Posted: Sat Jan 15, 2005 10:02 am
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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John Smith wrote:
> I think the lack of serious responses (although quite hilarious)
> demonstrates the disconnect between bodybuilding and aerobic
> conditioning. Responses like "hate running" is typical among meat
> heads. Well I"m not a meat head, but can put up 315 (bench) and use
> 11 plates (each side) on hip sled (and squat over 500lbs - bad back).
> I work real hard in the gym, but the running is what keeps me lean
> and mean. It makes my veins just bulge and keeps my fat levels at
> enviable levels all the time, without the ultra diet. I maintain
> about 4-6%, and it's all do to running.
>
LOL - troll.
--
Bully
Protein bars -- http://www.proteinbars.co.uk
Everything else -- http://www.proteinbars.co.uk/tmof.html >> Stay informed about: how quick can you run a mile. |
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External
Since: Dec 14, 2004
Posts: 18
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(Msg. 41) Posted: Sat Jan 15, 2005 8:11 pm
Post subject: Re: how quick can you run a mile. [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Paul" <P_J_Reed.DeleteThis@yahoo.co.uk> wrote in message
news:d8b93ac0.0501100208.4bd9076b@posting.google.com...
> just out of interest anyone run here. how quick can you run a mile.
Who is chasing me? Freddie Krugger, or Brad Pitt.
I'd run much faster if Freddie was behind me that I would if it was Brad
Pitt. >> Stay informed about: how quick can you run a mile. |
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