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Next: informations about home gym,fitness machines, exe..
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External
Since: Feb 20, 2008
Posts: 3
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(Msg. 1) Posted: Thu Apr 10, 2008 7:08 pm
Post subject: proper standing dumbell bicep curls
Archived from groups: misc>fitness>weights (more info?)
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hi,
for repetition number 2 on a proper dumbell bicep curl, do i need to
lower the dumbell till my elbow lock vertically, then lift up
or
do i lower the dumbell to the 7 o'clock position (for right arm) (or 4
o'clock for left arm), then lift dumbell up?
thanks. |
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External
Since: Mar 07, 2005
Posts: 660
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(Msg. 2) Posted: Thu Apr 10, 2008 11:45 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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kb writes:
> hi,
>
> for repetition number 2 on a proper dumbell bicep curl, do i need to
> lower the dumbell till my elbow lock vertically, then lift up
>
> or
>
> do i lower the dumbell to the 7 o'clock position (for right arm) (or 4
> o'clock for left arm), then lift dumbell up?
>
> thanks.
It depends. You can use heavier weights if you don't go clear to the
bottom, and sometimes that's useful. Since (as far as I know) there is
no competitive standard for curls I don't see how it would matter.
Jason |
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External
Since: Feb 22, 2008
Posts: 15
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(Msg. 3) Posted: Fri Apr 11, 2008 5:40 am
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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kb wrote:
> hi,
>
> for repetition number 2 on a proper dumbell bicep curl, do i need to
> lower the dumbell till my elbow lock vertically, then lift up
>
> or
>
> do i lower the dumbell to the 7 o'clock position (for right arm) (or 4
> o'clock for left arm), then lift dumbell up?
>
> thanks.
If you don't know how to do a simple barbell curl dumbshit, this NG isn't
going to help you figure it out. >> Stay informed about: proper standing dumbell bicep curls |
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External
Since: Apr 20, 2007
Posts: 104
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(Msg. 4) Posted: Fri Apr 11, 2008 7:30 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Apr 11, 10:19 pm, "Homer Simpson"
wrote:
> "Jason Earl" wrote in message
> > kb writes:
>
> >> hi,
>
> >> for repetition number 2 on a proper dumbell bicep curl, do i need to
> >> lower the dumbell till my elbow lock vertically, then lift up
>
> >> or
>
> >> do i lower the dumbell to the 7 o'clock position (for right arm) (or 4
> >> o'clock for left arm), then lift dumbell up?
>
> >> thanks.
>
> > It depends. You can use heavier weights if you don't go clear to the
> > bottom, and sometimes that's useful. Since (as far as I know) there is
> > no competitive standard for curls I don't see how it would matter.
>
> > Jason
>
> Actually there is..but not for dumbell curls 
> NASA
THANK YOU, NEIL ARMSTRONG!
> and APA both do strict curl competitions
APA?
Wuzzat, the American Pricks Association? You da prezident?
-- >> Stay informed about: proper standing dumbell bicep curls |
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External
Since: Feb 24, 2008
Posts: 19
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(Msg. 5) Posted: Fri Apr 11, 2008 9:19 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Jason Earl" wrote in message
> kb writes:
>
>> hi,
>>
>> for repetition number 2 on a proper dumbell bicep curl, do i need to
>> lower the dumbell till my elbow lock vertically, then lift up
>>
>> or
>>
>> do i lower the dumbell to the 7 o'clock position (for right arm) (or 4
>> o'clock for left arm), then lift dumbell up?
>>
>> thanks.
>
> It depends. You can use heavier weights if you don't go clear to the
> bottom, and sometimes that's useful. Since (as far as I know) there is
> no competitive standard for curls I don't see how it would matter.
>
> Jason
Actually there is..but not for dumbell curls
NASA and APA both do strict curl competitions >> Stay informed about: proper standing dumbell bicep curls |
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External
Since: Feb 24, 2008
Posts: 19
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(Msg. 6) Posted: Fri Apr 11, 2008 9:37 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Curt" wrote in message
> On Apr 11, 10:19 pm, "Homer Simpson"
> wrote:
>> "Jason Earl" wrote in message
>> > kb writes:
>>
>> >> hi,
>>
>> >> for repetition number 2 on a proper dumbell bicep curl, do i need to
>> >> lower the dumbell till my elbow lock vertically, then lift up
>>
>> >> or
>>
>> >> do i lower the dumbell to the 7 o'clock position (for right arm) (or 4
>> >> o'clock for left arm), then lift dumbell up?
>>
>> >> thanks.
>>
>> > It depends. You can use heavier weights if you don't go clear to the
>> > bottom, and sometimes that's useful. Since (as far as I know) there is
>> > no competitive standard for curls I don't see how it would matter.
>>
>> > Jason
>>
>> Actually there is..but not for dumbell curls
>> NASA
>
> THANK YOU, NEIL ARMSTRONG!
>
>> and APA both do strict curl competitions
>
> APA?
>
> Wuzzat, the American Pricks Association? You da prezident?
>
American Powerlifting Association
NASA is National Athletes Strength Association >> Stay informed about: proper standing dumbell bicep curls |
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External
Since: Feb 24, 2008
Posts: 19
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(Msg. 7) Posted: Fri Apr 11, 2008 9:44 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Homer Simpson" wrote in message
>
> "Jason Earl" wrote in message
>
>> kb writes:
>>
>>> hi,
>>>
>>> for repetition number 2 on a proper dumbell bicep curl, do i need to
>>> lower the dumbell till my elbow lock vertically, then lift up
>>>
>>> or
>>>
>>> do i lower the dumbell to the 7 o'clock position (for right arm) (or 4
>>> o'clock for left arm), then lift dumbell up?
>>>
>>> thanks.
>>
>> It depends. You can use heavier weights if you don't go clear to the
>> bottom, and sometimes that's useful. Since (as far as I know) there is
>> no competitive standard for curls I don't see how it would matter.
>>
>> Jason
>
> Actually there is..but not for dumbell curls
> NASA and APA both do strict curl competitions
http://www.nasa-sports.com/Strictly%20Curls.htm
http://www.apa-wpa.com/
http://apa-wpa.com/menscurlrecords.htm >> Stay informed about: proper standing dumbell bicep curls |
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External
Since: Aug 19, 2007
Posts: 34
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(Msg. 8) Posted: Sat Apr 12, 2008 11:23 am
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Apr 20, 2007
Posts: 104
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(Msg. 9) Posted: Sat Apr 12, 2008 4:27 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Apr 11, 11:23 pm, "Burr" wrote:
> "Curt"
>
> > THANK YOU, NEIL ARMSTRONG!
>
> >> and APA both do strict curl competitions
>
> > APA?
>
> > Wuzzat, the American Pricks Association? You da prezident?
>
> >
>
> Damn Curt, you on the rag or what???
>
> Burr
>
> You off for the summer?
heh
Awww, can't I give someone a little dirt now and then? Where IS Robert
Schuh, by the way?
Hey, have you been in the gym this week?
I was in the morning for an hour of cardio plus some weights:
http://www.youtube.com/watch?v=qGZvsrYXtkM
-- >> Stay informed about: proper standing dumbell bicep curls |
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External
Since: Apr 20, 2007
Posts: 104
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(Msg. 10) Posted: Sat Apr 12, 2008 4:28 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Apr 20, 2007
Posts: 104
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(Msg. 11) Posted: Sat Apr 12, 2008 4:30 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Apr 11, 10:37 pm, "Homer Simpson"
wrote:
> "Curt" wrote in message
[...]
> > APA?
>
> > Wuzzat, the American Pricks Association? You da prezident?
>
> American Powerlifting Association
>
> NASA is National Athletes Strength Association
Thank you.
I was testing you. As I am the president of the American Pricks
Association, I could have caught you in a lie if you claimed that
title.
....
Anyway, points for being a good sport. Or, hey, for simply ignoring a
jab.
-- >> Stay informed about: proper standing dumbell bicep curls |
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External
Since: Feb 24, 2008
Posts: 19
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(Msg. 12) Posted: Sun Apr 13, 2008 5:35 pm
Post subject: Re: proper standing dumbell bicep curls [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Curt" wrote in message
> On Apr 11, 11:23 pm, "Burr" wrote:
>> "Curt"
>>
>> > THANK YOU, NEIL ARMSTRONG!
>>
>> >> and APA both do strict curl competitions
>>
>> > APA?
>>
>> > Wuzzat, the American Pricks Association? You da prezident?
>>
>> >
>>
>> Damn Curt, you on the rag or what???
>>
>> Burr
>>
>> You off for the summer?
>
> heh
>
> Awww, can't I give someone a little dirt now and then? Where IS Robert
> Schuh, by the way?
>
> Hey, have you been in the gym this week?
>
> I was in the morning for an hour of cardio plus some weights:
>
> http://www.youtube.com/watch?v=qGZvsrYXtkM
>
> --
>
No problem Curt, I frequented this news group 5 or 6 years ago when Rober
Schuh was a regular. I learned back then to have a thick skin >> Stay informed about: proper standing dumbell bicep curls |
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