pain after 3 days

Dnia 2006-09-30 Richard napisa³(a):
> What's the consensus on exercising the same muscle group even though it
> hurts from three days before?

There is none.

--
Andrzej Rosa 1127R
 >> Stay informed about: pain after 3 days 

On Fri, 29 Sep 2006, Richard wrote:

> What's the consensus on exercising the same muscle group even though it
> hurts from three days before?

Depends what kind of pain it is. If it's delayed onset muscle soreness -
coming up the day after you work out, and feeling like a kind of light
stabbing when you move - then go for it, it's not an injury, and working
through it is okay (in fact, i find that it helps). If it's a bruise,
tear, strain, or whatever, maybe not.

tom

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The sky above the port was the colour of television, tuned to a dead
channel
 >> Stay informed about: pain after 3 days