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External
Since: Mar 20, 2007
Posts: 3
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(Msg. 1) Posted: Tue Mar 20, 2007 4:59 pm
Post subject: should pain - boxing
Archived from groups: misc>fitness>weights (more info?)
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Hello,
In addition to light weight training, I recently took up boxing for
fitness/cardio purpose. I've been working on
using heavy bag,
I notice that if I through straight punches, jabs, or "very
controlled" hooks, I'm ok.
But if I try and deep, looping punches ... my left shoulder has a
somewhat unstable feeling, near the back of the shoulder ... right
shoulder is just fine
I've hurt the left shoulder playing football in the past, I guess
there still something wrong there.
I will see a doctor/physio soon, but would appreciate any information
I can read up on so I have some background info.
Thank you |
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External
Since: Mar 20, 2007
Posts: 3
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(Msg. 2) Posted: Tue Mar 20, 2007 6:58 pm
Post subject: Re: should pain - boxing [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Mar 20, 4:59 pm, "dave" wrote:
> Hello,
>
> In addition to light weight training, I recently took up boxing for
> fitness/cardio purpose. I've been working on
> using heavy bag,
>
> I notice that if I through straight punches, jabs, or "very
> controlled" hooks, I'm ok.
>
> But if I try and deep, looping punches ... my left shoulder has a
> somewhat unstable feeling, near the back of the shoulder ... right
> shoulder is just fine
>
> I've hurt the left shoulder playing football in the past, I guess
> there still something wrong there.
>
> I will see a doctor/physio soon, but would appreciate any information
> I can read up on so I have some background info.
>
> Thank you
Sounds like it could be a rotator cuff injury, but anyway, any online
diagnosis is going to be pretty useless compared to a doctor visit.
P.S.: You shouldn't be throwing haymakers (i.e., uncontrolled hooks)
at a bag, in the ring, or on the street. |
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External
Since: Mar 20, 2007
Posts: 3
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(Msg. 3) Posted: Tue Mar 20, 2007 7:36 pm
Post subject: Re: should pain - boxing [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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>
> Sounds like you need to visit a boxing gym and have someone show you
> some technique.
>
not the case ... a regular hook punch is causing the pain
perhaps my post was poorly described, its not some crazy out of
control punching
again .. right shoulder is 100% ... >> Stay informed about: should pain - boxing |
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External
Since: Jan 08, 2005
Posts: 2036
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(Msg. 4) Posted: Tue Mar 20, 2007 10:20 pm
Post subject: Re: should pain - boxing [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"dave" wrote in message
> Hello,
>
> In addition to light weight training, I recently took up boxing for
> fitness/cardio purpose. I've been working on
> using heavy bag,
>
> I notice that if I through straight punches, jabs, or "very
> controlled" hooks, I'm ok.
>
> But if I try and deep, looping punches ... my left shoulder has a
> somewhat unstable feeling, near the back of the shoulder ... right
> shoulder is just fine
>
> I've hurt the left shoulder playing football in the past, I guess
> there still something wrong there.
>
> I will see a doctor/physio soon, but would appreciate any information
> I can read up on so I have some background info.
>
> Thank you
Sounds like you need to visit a boxing gym and have someone show you
some technique.
-S-
http://www.kbnj.com >> Stay informed about: should pain - boxing |
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External
Since: Apr 15, 2006
Posts: 934
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(Msg. 5) Posted: Tue Mar 20, 2007 10:34 pm
Post subject: Re: should pain - boxing [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"throatslasher" wrote:
>
>P.S.: You shouldn't be throwing haymakers (i.e., uncontrolled hooks)
>at a bag, in the ring, or on the street.
It worked for Jerry Cooney. Just ask Ken Norton. >> Stay informed about: should pain - boxing |
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External
Since: Mar 20, 2007
Posts: 3
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(Msg. 6) Posted: Wed Mar 21, 2007 3:37 am
Post subject: Re: should pain - boxing [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Thanks for all replies.
I think I made it sound like I'm throwing out of control punches ...
not the case.
I only tried "looping" type punching in *one session* to test the
shoulder ... ok, still a bad idea, but its not a general practice for
me
I only throw straight punches, jabs, body shots, hooks, and rarely
some uppercuts
A normal hook punch, and uppercut will cause problems, so i'm staying
away from them for now ... pretty much ok otherwise
anyway, will look into rotator cuff problems before I see the doctor
Thanks again >> Stay informed about: should pain - boxing |
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External
Since: Jan 08, 2005
Posts: 2036
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(Msg. 7) Posted: Wed Mar 21, 2007 8:35 am
Post subject: Re: should pain - boxing [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"dave" wrote in message
>
>>
>> Sounds like you need to visit a boxing gym and have someone show you
>> some technique.
>>
>
> not the case ... a regular hook punch is causing the pain
>
> perhaps my post was poorly described, its not some crazy out of
> control punching
>
> again .. right shoulder is 100% ...
Someone who is familiar with the mechanics of punching may be able to
point out what the issue is. There are plenty of movement I know how to
do well, but when I have someone watch me, they observe a problem that I
wasn't aware of, and such problems are usually on one side only. I
didn't mean to suggest you didn't know what you're doing, but that
doesn't change the fact that an expert pair of eyes can be helpful, and
sometimes more helpful than a visit to the doctor.
Just my opinion, worth what you paid for it here on mfw. 
-S-
http://www.kbnj.com >> Stay informed about: should pain - boxing |
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