Six-pack abs possible?

On Dec 30 2007, 11:52 pm, Prisoner at War <prisoner_at_....TakeThisOut@yahoo.com>
wrote:
> On Dec 30, 11:22 pm, Aftermath Fan <survival....TakeThisOut@gmail.com> wrote:
>
> > I'm 38, 5'7", and presently weigh 240 as of this morning.  I was 290
> > earlier this year and have been steady losing with a combination of
> > cardio and weights...more cardio than weights at this point.
>
> > Question: is a six-pack of abs possible for me?  I still have a long
> > way to go, but I'm doing well and have made some major lifestyle
> > changes (diabetes is a great motivator!)  I always set big goals and
> > accomplish them...just wondering if getting down to 10-12% bodyfat to
> > see the abs is too big a goal.
>
> Your biggest challenge would probably be in keeping the six-pack.
>
> For a real quest, try for an eight-pack!
>
> > BTW, I am large-framed for my size...a tape measure around my chest on
> > the outside of my arms is about 25".  I haven't had my body-fat
> > checked in a while...I'm sure it's still a big number at this point.
>
> > Thanks.
>
> Haven't you ever seen that TV show "The Biggest Loser"?  These things
> can definitely be done, but the real problem is staying in tip-top
> condition.
>
> BTW, just as an FYI, I'm also 240 pounds right now and have a four-
> pack at somewhere around 20% bodyfat, give or take a little.  There
> are people who weigh 50 pounds less than me but look a good roly-poly
> hundred pounds more!  I suspect bodyfat percentage, while a much
> better figure than a simple bathroom scale number, could also be
> deceptive like that somehow....

Sure you can, but not each kind of sit ups will help and once you get
it, you just need to be very concistent in keeping it. Good luck!

http://www.planorealestateadvisor.com
http://www.planorealty.blogspot.com

"Victor Velazquez" <k-canute.RemoveThis@hotmail.com> wrote in
news:ctSdnZ5Dc5ow_OfanZ2dnUVZ_tKinZ2d@comcast.com:

> "humm" <Fatarse.RemoveThis@lifters.org> wrote in message
> news:477a02d2$0$26043$88260bb3@free.teranews.com...
>> "Victor Velazquez" <k-canute.RemoveThis@hotmail.com> wrote in
>> news:isGdnRcJ56IqAOTanZ2dnUVZ_h6hnZ2d@comcast.com:
>
>>> As I tell to the ladies, I have a six pack, I just keep it in the
>>> mini fridge.
>>>
>>
>> And as they reply "I have a pussy, I just keep it away from fat guys
>> like you".
>
> Hey douchebag, I was trying to keep it light. What are you so bitter
> about?
>
>
>

Look Spictor Velasspez,
Stop taking it up the arse, and I won't have to ride you (figuratively of
course, otherwise you'd like it).

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