i'm obese, poor diet, sedentary for over 10 years, got tre..

i'm obese, poor diet, sedentary for over 10 years, got treadmill
/ new shoes. need lose most weight ASAP.

i'm disabled. schizo-effective. i've been behind a computer
for the past 11 years.

i've also got a bench press and a bunch of arm curls and
weights.

i need to reserve time for fun and entertainment (fitness, fun,
entertainment) are my holy grail aside from my personal
spirituality.

i'm 5'9" and weight 279lbs. its all in my belly and upper chest
(gross). i need a trainer that will do a sympathy case for me
and give me some feedback as to how to lose as much weight
possible as soon as possible given that i'm not going to quit
working out with the current tools i have. i'd really like to
think i could achieve the perfect body. but i really want to
maximize myself. granted, its not like i'll be walking like
lightning or anything but i want to start off on the right foot
and tackle it 100% so i can see results as soon as possible
because when you see results (at least for me) thats when you
want to perfect yourself even more. so please bear in mind i
have not exercised for over 10 years. i am also very interested
in safe non medicine interacting OTC supplements that i could
take to help shred the pounds. i could invest in that next
month. and please keep in mind that i want to use all my
weights, tools, etc. BUT my primary goal is to rid the belly. a
caveat -- i have bad lumbar support. i've got to work on that
too. when i first got my bench i hurt my lower back, it got all
sore, so i stopped. also the only meats i eat are beef and
pork. i eat all veggies. the only fruit i like are seedless
grapes that are sweet and bananas. i have to change my diet
too. thats hard one. usually for breakfast i have two large
pancakes. bad. i dont eat eggs. i dont like bacon (fat -- and
makes you feel gross). i eat bread but we have some kind of
"white wheat bread" (my dad, he'll eat white bread all up, wont
touch wheat, but white wheat bread he will eat. weirdo like me.
hehe)

PLEASE HELP ME. my life is at risk.

thank you

feel free to email me at humananimal RemoveThis @radiantdawn.com

thank you


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