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My beginner workout routine good? - I started lifting weights about a month ago, and I have asked for advice from my friends and I wanted to know if what I am doing is correct. A typical week at the gym looks like this: (a rep about equal to 10 tries) Monday: 10 min run to warm up, 3..

Overweight, Thick as Pig Shit Newbie seeks Advice(lite-hea.. - I am as described in the header, but I'm making progress. My question is this: Back when I last worked out (and that Austrian guy was going for win #7 - yes, that long ago) I am SURE the process was, in EACH session -- Lift your MAX to failure..

Advice needed - newbie - Hello everyone I was just after a little advice really, there seems to be so much on the web, but I figured it would be better getting info from the horses mouth, so to speak. :) I'd like to develop my upper body somewhat, I'm fairly slim at the moment.

Newbie fitness/protein shake question - Sorry if this is the wrong forum to post this. I'm a 37 year old male, 5' 10" and about a life long couch potato with pretty much no muscle. Been using free weights and the treadmill for the past 2 days with one day a..

[newbie] protein bar as food - I am trying to eat food more often but I don't want the trouble of carrying food to work. Does it make sense for me to eat protein bar late in the
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idealstore




Joined: Sep 02, 2007
Posts: 19



(Msg. 1) Posted: Sun Sep 02, 2007 2:24 pm
Post subject: The naturist product - save your life
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