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pil

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Since: Sep 10, 2005
Posts: 7



(Msg. 1) Posted: Sat Sep 10, 2005 2:13 pm
Post subject: muscles takes long to become stiff
Archived from groups: alt>sport>bodybuilding, others (more info?)
When I started training I usually had muscle stiffness (pain) the next
morning after the night I trained. Now I only start feeling it the next
night and it is only two days after training that it is at its worst. It
this normal?

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Larry Hodges

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Since: Feb 07, 2005
Posts: 976



(Msg. 2) Posted: Mon Sep 12, 2005 11:31 am
Post subject: Re: muscles takes long to become stiff [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
pil wrote:
> When I started training I usually had muscle stiffness (pain) the next
> morning after the night I trained. Now I only start feeling it the
> next night and it is only two days after training that it is at its
> worst. It this normal?

It is common to have DOMS on the second day, yes.
--
-Larry

"The troll hasn't been born who can troll us worse than we troll
ourselves." Hugh Beyer

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jP

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Since: Sep 13, 2005
Posts: 12



(Msg. 3) Posted: Tue Sep 13, 2005 3:32 am
Post subject: Re: muscles takes long to become stiff [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
Larry Hodges wrote:
> pil wrote:
>
>>When I started training I usually had muscle stiffness (pain) the next
>>morning after the night I trained. Now I only start feeling it the
>>next night and it is only two days after training that it is at its
>>worst. It this normal?
>
>
> It is common to have DOMS on the second day, yes.

And after a while (weeks), you won't get much DOMS at all, unless you
suddenly change your routine around.

jP
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