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External
Since: Jun 23, 2005
Posts: 16
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(Msg. 1) Posted: Tue May 31, 2005 8:53 am
Post subject: Too much muscle soreness?
Archived from groups: misc>fitness>weights (more info?)
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| I had a really great workout on Sunday and my muscles are still sore,
almost to the point of being tender, today. Just wondering if that is
okay, is there such thing as too sore? Did I maybe overdo it?
Thanks,
KR
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>> Stay informed about: Too much muscle soreness? |
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External
Since: May 31, 2005
Posts: 10
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(Msg. 2) Posted: Tue May 31, 2005 9:20 am
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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External
Since: May 24, 2005
Posts: 39
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(Msg. 3) Posted: Tue May 31, 2005 2:29 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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On 2005-05-31, KR penned:
> I had a really great workout on Sunday and my muscles are still
> sore, almost to the point of being tender, today. Just wondering if
> that is okay, is there such thing as too sore? Did I maybe overdo
> it?
>
Today's Tuesday, right?
My worst soreness is typically two days after the workout, so you're
right on schedule as far as I'm concerned.
Typically, I feel fine the day of the workout. The next day, I can
tell I worked out. The following day, though, every movement is
painful, especially if I've been sitting still for a little while.
--
monique >> Stay informed about: Too much muscle soreness? |
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External
Since: May 31, 2005
Posts: 1
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(Msg. 4) Posted: Tue May 31, 2005 6:39 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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Since: Jan 16, 2005
Posts: 41
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(Msg. 5) Posted: Tue May 31, 2005 6:54 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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somebody wrote:
> I'm still trying to figure out why if I run 6 miles a day I am sore,
> but if I run 9 miles I'm not in the least sore. Any takers on this one?
the 9 miles was round in a big circle - the 6 was in a
straight line and you forgot you had to get back.
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Jock >> Stay informed about: Too much muscle soreness? |
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Since: Jun 14, 2005
Posts: 30
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(Msg. 6) Posted: Tue May 31, 2005 7:12 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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delayed onset muscle soreness aka DOMS, i put in a nice leg workout last
thursday am. friday i felt sore, saturday i had to limp up and down the
stairs, sunday i didn't want to move, felt better monday and today i was
good enough to start it all over again >> Stay informed about: Too much muscle soreness? |
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Since: Jan 08, 2005
Posts: 2032
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(Msg. 7) Posted: Tue May 31, 2005 8:00 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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"KR" <kay_rh DeleteThis @yahoo.com> wrote in message
news:1117543994.391464.236070@g44g2000cwa.googlegroups.com...
>I had a really great workout on Sunday and my muscles are still sore,
> almost to the point of being tender, today. Just wondering if that is
> okay, is there such thing as too sore? Did I maybe overdo it?
The line between training hard and overtraining can be a fine one. If
you think you've overdone it, go with how your body feels, back off for
a few days, and start a new cycle after that.
-S-
http://www.kbnj.com >> Stay informed about: Too much muscle soreness? |
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Since: Jun 15, 2006
Posts: 19
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(Msg. 8) Posted: Tue May 31, 2005 9:19 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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Don't some people say that if you are training well you shoul always
have some DOMS.?
I tend to be like this and often move around like an old man ( and I am
old) but usually press on regardless unless I need some pain killers.
Otherwise there might be quite large gaps between my training session.
Am I wrong. The amount of weights that I can lift are slowly creeping
upwards which is suppposed to be the idea - I think. >> Stay informed about: Too much muscle soreness? |
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Since: Jan 08, 2005
Posts: 2032
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(Msg. 9) Posted: Wed Jun 01, 2005 1:29 am
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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<cramerj58.TakeThisOut@yahoo.com> wrote in message
news:1117588742.865566.128270@g43g2000cwa.googlegroups.com...
> Don't some people say that if you are training well you shoul always
> have some DOMS.?
Yes, they do, but that doesn't make them right.
> I tend to be like this and often move around like an old man ( and I
> am
> old) but usually press on regardless unless I need some pain killers.
> Otherwise there might be quite large gaps between my training
> session.
> Am I wrong. The amount of weights that I can lift are slowly creeping
> upwards which is suppposed to be the idea - I think.
If you're happy, I'm happy, but most people today suggest that soreness
is neither good nor bad. DOMS seems to have little relation to
progress.
-S-
http://www.kbnj.com >> Stay informed about: Too much muscle soreness? |
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Since: Jun 15, 2006
Posts: 19
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(Msg. 10) Posted: Wed Jun 01, 2005 2:27 am
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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I'm confused - even more so now.
So do I take it easy until the DOMS fade somewhat and then carry on? Or
do I just ignore them altogether?
I'm in no rush to get any target - I've been plodding along for some
three years doing mild weight lifting - basically because I felt like
it. though I started to improve my balance - and it has.
One thing is for sure whenever I try something slightly new in weight
lifting - the next day or so I have some stiffness and soreness getting
up after sitting for a while. This I would like to avoid. >> Stay informed about: Too much muscle soreness? |
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Since: Jan 08, 2005
Posts: 2032
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(Msg. 11) Posted: Wed Jun 01, 2005 12:11 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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<cramerj58.TakeThisOut@yahoo.com> wrote in message
news:1117607268.680108.297820@g47g2000cwa.googlegroups.com...
> I'm confused - even more so now.
> So do I take it easy until the DOMS fade somewhat and then carry on?
> Or
> do I just ignore them altogether?
> I'm in no rush to get any target - I've been plodding along for some
> three years doing mild weight lifting - basically because I felt like
> it. though I started to improve my balance - and it has.
I'm sorry to disappoint you but there is no formula for this sort of
thing. For some people, some soreness is normal and expected, but for
other people, or other kinds of soreness, it can be the indicator of a
problem. You have to decide what of the many approaches works best for
you, and most importantly you have to learn to listen to your body
enough to know when discomfort of a certain kind means you should stop
and when it means you can and should push through.
> One thing is for sure whenever I try something slightly new in weight
> lifting - the next day or so I have some stiffness and soreness
> getting
> up after sitting for a while. This I would like to avoid.
Then don't do anything new. The first time I did one-legged deadlifts,
I had trouble coming down stairs for more than a week. That didn't stop
me from practicing the movement and incorporating it into my routine
during some cycles.
-S-
http://www.kbnj.com >> Stay informed about: Too much muscle soreness? |
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Since: Jan 12, 2005
Posts: 481
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(Msg. 12) Posted: Fri Jun 03, 2005 4:37 am
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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cramerj58 DeleteThis @yahoo.com wrote in news:1117607268.680108.297820
@g47g2000cwa.googlegroups.com:
> I'm confused - even more so now.
> So do I take it easy until the DOMS fade somewhat and then carry on? Or
> do I just ignore them altogether?
> I'm in no rush to get any target - I've been plodding along for some
> three years doing mild weight lifting - basically because I felt like
> it. though I started to improve my balance - and it has.
> One thing is for sure whenever I try something slightly new in weight
> lifting - the next day or so I have some stiffness and soreness getting
> up after sitting for a while. This I would like to avoid.
>
I always train regardless of DOMS and can't see that it makes any
difference. After the first few lifts, I don't even notice it any more. In
fact, if things do still hurt after the first few lifts, it's probably a
signal to back off. And I hardly ever get DOMS because of this--just when
(like you) I've started something new.
YMMV as always.
Hugh
--
Experience keeps a dear school, but fools will attend no other. >> Stay informed about: Too much muscle soreness? |
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Since: Aug 26, 2005
Posts: 22
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(Msg. 13) Posted: Fri Jun 03, 2005 1:27 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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KR wrote:
>
> I had a really great workout on Sunday and my muscles are still sore,
> almost to the point of being tender, today. Just wondering if that is
> okay, is there such thing as too sore? Did I maybe overdo it?
>
> Thanks,
> KR
I normally feel pain in my tendons like my elbow join (the side that turns in) >> Stay informed about: Too much muscle soreness? |
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Since: May 05, 2005
Posts: 20
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(Msg. 14) Posted: Fri Jun 03, 2005 6:29 pm
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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Since: Jan 12, 2005
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(Msg. 15) Posted: Mon Jun 06, 2005 1:50 am
Post subject: Re: Too much muscle soreness? [Login to view extended thread Info.]
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"usaims" <usaims.RemoveThis@yahoo.com> wrote in news:1117837742.464039.178050
@f14g2000cwb.googlegroups.com:
> I heard it is not a good idea to train if you are sore. Your muscles
> are still trying to repair it self after the training session.
>
You heard wrong.
Hugh
--
Experience keeps a dear school, but fools will attend no other. >> Stay informed about: Too much muscle soreness? |
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