lose weight or build lean muscle mass

The revolutionary weight loss program by Shapeworks has been proven time and
time again. With 2 meal replacement protein shakes and a multivitamin a day
you can shed all those unwanted pounds and inches and keep them off for
good. This program tastes great and has great results. This program can be
modified to increase and build lean muscle mass for athletes of any kind.
Feel free to contact me by email tamlap.RemoveThis@shaw.ca or by website
http://www.herbalbody.com

Pick one.

Tammy LaPlante <tamlap.DeleteThis@shaw.ca> wrote:
>The revolutionary weight loss program by Shapeworks has been proven time and
>time again. With 2 meal replacement protein shakes and a multivitamin a day
>you can shed all those unwanted pounds and inches and keep them off for
>good.

As long as you consider muscle "unwanted".

Unless those shakes are about 1500 calories each...

>This program tastes great and has great results. This program can be
>modified to increase and build lean muscle mass for athletes of any kind.
>Feel free to contact me by email tamlap.DeleteThis@shxw.ca or by website
>http://www.herbalbxdy.com

Just how much spam is in this stuff?

--Blair
"Too much, I'm guessing."