lose 10 lb with wight

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lose 10 lb with wight

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triceps

Joined: Apr 12, 2007
Posts: 4

Location: london clapham

(Msg. 1) Posted: Sat Feb 16, 2008 4:00 pm
Post subject: lose 10 lb with wight

if your looking to get liner you need to wight training for 45 min do deat lift squat and bench press do 3 set of 12 reps and have oney 30 sesco rest and do the the squat work hard rest hard and get in shap fast do this for 8 week then cang it all round go to http://www.activebryantsystems.com .com for more info

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