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Berat




Joined: Mar 08, 2007
Posts: 1



(Msg. 1) Posted: Thu Mar 08, 2007 2:56 pm
Post subject: loose weight
is the anything that can help me loosing weight other than walking ??

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Merray




Joined: Mar 08, 2007
Posts: 1



(Msg. 2) Posted: Thu Mar 08, 2007 2:59 pm
Post subject: Use Red Exerciser
The Red Exerciser is a significant part of keeping an effective and healthy lifestyle. Home health starts with taking care of your body, notably for older exercisers for whom senior fitness is integral part of everyday life. When you use the Red Exerciser, you're contributing to your health, and particularly for the elderly, fitness is a significant part of staying healthy. That's why we offer advice on how to keep your lifestyle active

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netfox2008




Joined: Apr 01, 2007
Posts: 5



(Msg. 3) Posted: Mon Apr 02, 2007 10:14 pm
Post subject: Re: loose weight [Login to view extended thread Info.]
here are some method
[url]THE SOUTH BEACH DIET[/url]
[url]THE ATKINS DIET[/url]
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netfox2008




Joined: Apr 01, 2007
Posts: 5



(Msg. 4) Posted: Mon Apr 02, 2007 10:15 pm
Post subject: Re: loose weight [Login to view extended thread Info.]
here are some method
http://www.fairdiet.com/south-beach-diet.php (THE SOUTH BEACH DIET)
http://www.fairdiet.com/atkins-diet.php (THE ATKINS DIET)
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shikinese




Joined: Apr 07, 2007
Posts: 1



(Msg. 5) Posted: Sat Apr 07, 2007 3:29 am
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Hi Berat

Well, swimming or aqua aerobics is another way to loose weight.
It is less strenuous on the joints as well. The pressure of the water against your movement makes you burn fat.
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klinklin




Joined: Jun 06, 2007
Posts: 5



(Msg. 6) Posted: Wed Jun 06, 2007 1:55 am
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you should try some rope skipping, it's fun, easy and you lose calorie quick with that.
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cuteamy




Joined: Jul 04, 2007
Posts: 24



(Msg. 7) Posted: Fri Jul 06, 2007 11:23 am
Post subject: Re: Use Red Exerciser [Login to view extended thread Info.]
Depends how long you walk in comparism to how much you eat...

Eat less, don't starve yourself, just reduce your portions and eat consistently.

if you like riding , try riding at least an hour a day.

If you like swimming this is great also... I imagine you want to loose weight without stress:)... consistency is the key
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