Any "legal steroids" out there that builds muscles and tor..

<islander.RemoveThis@hawaii.usa.com> wrote in message
news:1194213769.517792.94500@o38g2000hse.googlegroups.com...
> On Nov 4, 4:46 pm, islan....RemoveThis@hawaii.usa.com wrote:
>> Hey guys,
>>
>> I'm Nick. I'm a skinny guy with a grossly fat belly that's out to
>> here
>> (the pregnant look). I have bird legs and noodle arms. I'm sick and
>> tired of eating fast food. I can't honestly recall when I had a
>> nutrious meal or the last time I exercised.
>>
>> I wanna change my life...fast. I will do anything to commit myself to
>> pure workout and living on nutrious food. Are there any "legal
>> steroids" out there with no dangerous side effects to torch my fat
>> away, rip my abs, and bulk me up with muscles out to here within 6
>> months? I'm sick and tired of being a punk.
>
> Also, since there are gazillions of books and websites on
> bodybuilding, fat loss, and cookbooks for bodybuilders, I need
> recommendations for specific books on these topics that you have
> bought, followed through, and that actually worked!
>
> Thank you all. Seriously, I would appreciate all help I can get.

Mind what you eat, lift weights, run a little, and you'll be fine. Stay
away from drugs and supplements save your basic things like a
multi-vitamin and healthy oils. You don't need help from us.

-S-
http://www.kbnj.com
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

Dnia Sun, 04 Nov 2007 o 23:02 GMT islander.RemoveThis@hawaii.usa.com napisa³(a):
> On Nov 4, 4:46 pm, islan....RemoveThis@hawaii.usa.com wrote:
>> Hey guys,
>>
>> I'm Nick. I'm a skinny guy with a grossly fat belly that's out to here
>> (the pregnant look). I have bird legs and noodle arms. I'm sick and
>> tired of eating fast food. I can't honestly recall when I had a
>> nutrious meal or the last time I exercised.
>>
>> I wanna change my life...fast. I will do anything to commit myself to
>> pure workout and living on nutrious food. Are there any "legal
>> steroids" out there with no dangerous side effects to torch my fat
>> away, rip my abs, and bulk me up with muscles out to here within 6
>> months?

Steroids are legal in many places, but even steroids aren't going to
do what you expect. *You* need to put in the effort required.

BTW - supplements pretty much are all hogwash.

>> I'm sick and tired of being a punk.
> Also, since there are gazillions of books and websites on
> bodybuilding, fat loss, and cookbooks for bodybuilders, I need
> recommendations for specific books on these topics that you have
> bought, followed through, and that actually worked!

All of them work. I mean it.

> Thank you all. Seriously, I would appreciate all help I can get.

Don't eat sweets. Beside that, you don't need to get all crazy about
diet. You got fat from eating too much, not from eating wrong kind of
food. Move some weights around about four times a week. Keep at it.

It's that simple.

--
Andrzej Rosa 1127R
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

On Nov 4, 4:46 pm, islan... RemoveThis @hawaii.usa.com wrote:
> Hey guys,
>
> I'm Nick. I'm a skinny guy with a grossly fat belly that's out to here
> (the pregnant look). I have bird legs and noodle arms. I'm sick and
> tired of eating fast food. I can't honestly recall when I had a
> nutrious meal or the last time I exercised.
>
> I wanna change my life...fast. I will do anything to commit myself to
> pure workout and living on nutrious food. Are there any "legal
> steroids" out there with no dangerous side effects to torch my fat
> away, rip my abs, and bulk me up with muscles out to here within 6
> months? I'm sick and tired of being a punk.


Sounds to me like you're genetically predisposed to look that way.
It's such an unusual body shape that I suspect it's fairly
inevitable. You will definitely see improvements with the right diet
and exercise routine, but I believe that you'll basically have some
variation (even if less "offensive") of your current look no matter
what you do. It's doesn't appear to be an issue of excess fat, but
the distribution of fat, and since that's totally genetic and you
can't "spot reduce" (target one body part for fat burning, like doing
a million ab crunches), I think what you really need is to revise your
outlook on life.

I've seen some Meso-American ladies with that kind of a body type,
skinny but short arms and legs, almost no shape to them but straight
tubular structures, with a hefty torso and even a triple chin under
their square jaws and "hooked" noses! So don't beat yourself
up...things could have been worse, and actually are for many people.
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

islander RemoveThis @hawaii.usa.com writes:

> On Nov 4, 4:46 pm, islan... RemoveThis @hawaii.usa.com wrote:
>> Hey guys,
>>
>> I'm Nick. I'm a skinny guy with a grossly fat belly that's out to here
>> (the pregnant look). I have bird legs and noodle arms. I'm sick and
>> tired of eating fast food. I can't honestly recall when I had a
>> nutrious meal or the last time I exercised.
>>
>> I wanna change my life...fast. I will do anything to commit myself to
>> pure workout and living on nutrious food. Are there any "legal
>> steroids" out there with no dangerous side effects to torch my fat
>> away, rip my abs, and bulk me up with muscles out to here within 6
>> months? I'm sick and tired of being a punk.
>
> Also, since there are gazillions of books and websites on
> bodybuilding, fat loss, and cookbooks for bodybuilders, I need
> recommendations for specific books on these topics that you have
> bought, followed through, and that actually worked!
>
> Thank you all. Seriously, I would appreciate all help I can get.

I've had decent results using Matt Furey's "Royal Court": Hindu
squats, Hindu pushups, and back bridges. If you're new to exercise
this is a good program to start with, because you can do it at home
with no equipment, and because it works on both strength and
endurance. See

http://www.bodybuilding.com/fun/mahler19.htm

--
Jim Janney
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

As much as nutrition and exercise is, it's my opinion that mind set is
equally important. If you believe that you will achieve your goal and
if you are passionate enough about it, then you will be that much more
likely to change. I am led to believe that obese people are only obese
because they believe that they are genetically or otherwise supposed
to look that way. Just like the belief in failure vs. success - those
who believe they will fail usually do fail and those who believe they
will succeed, succeed.

So, Nick, as a fellow passionate fitness enthusiast, I would recommend
that you work on the mind just as much as on the workouts and diet!!
YOU CAN DO IT!

- Anna Kubit
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

On Nov 4, 4:46 pm, islan....RemoveThis@hawaii.usa.com wrote:
> Hey guys,
>
> I'm Nick. I'm a skinny guy with a grossly fat belly that's out to here
> (the pregnant look). I have bird legs and noodle arms. I'm sick and
> tired of eating fast food. I can't honestly recall when I had a
> nutrious meal or the last time I exercised.
>
> I wanna change my life...fast. I will do anything to commit myself to
> pure workout and living on nutrious food. Are there any "legal
> steroids" out there with no dangerous side effects to torch my fat
> away, rip my abs, and bulk me up with muscles out to here within 6
> months? I'm sick and tired of being a punk.

So stop being a "punk." Count your calories - try cutting back to 1500
per day, lift three days a week, do cardio five days a week, and erase
your fat belly.

http://img.photobucket.com/albums/v108/curt_james/BodySpace/tn31oct07c.jpg

That's after taking my own advice. Ten weeks at two pounds per week.
Gut dropped from 37" to just over 31" and the veins are poppin'. Yeah,
I'm a toothpick and I've had one fat friend and one bodybuilder friend
seemingly put me on their own informal suicide watch, but my blood
pressure is down and the "skinny fat" is held at bay momentarily.

Forget the legal steroids and tap into the steroid that is your brain.
Consistent effort in the gym and in your eating plan will lead to your
success, in my opinion.

What I've hopefully done is completed step one of my bestestest online
drum maker friend's advice so far as losing the fat (step 1) and then
building the muscle (step 2). Definitely stripped the frame down to
the bare metal and am looking forward to doing a healthy "bulk" next.
Taking a week off, arranging my refrigerator, planning my meals, and
setting up my split routine.

You can do the same. Best of luck.

One source of ready information: http://www.bodybuilding.com/

Enjoy!

--
Curt
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

On Nov 4, 5:02 pm, islan....DeleteThis@hawaii.usa.com wrote:
[...]

> <snip>gazillions of books and websites on
> bodybuilding, fat loss, and cookbooks for bodybuilders, I need
> recommendations for specific books on these topics that you have
> bought, followed through, and that actually worked<snip>

Tosca Reno's book, David Zinczenko's Abs Diet, Jay Cutler's CEO Muscle
to name a few.

--
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

On Nov 4, 8:06 pm, Andrzej Rosa <bakt....TakeThisOut@yahoo.com> wrote:
[...]

> BTW - supplements pretty much are all hogwash.

So what? If they keep your focus on weight loss, exercise, and a
consistent regimen then they've done their job, imo. Plus if you're
spending $125.00 a month on supplements then you're less likely to
drop that same amount on booze and cigarettes. Maybe.

[...]
> <snip> Move some weights around about four times a week.

Consistently.

> Keep at it.

Consistently!

> It's that simple.

Agreed.

--
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

On Nov 5, 12:01 pm, Prisoner at War <prisoner_at_... DeleteThis @yahoo.com> wrote:
[...]

> Sounds to me like you're genetically predisposed to look that way.

Like you're apparently genetically predisposed to being a fcuking
moron?

> It's such an unusual body shape that I suspect it's fairly
> inevitable. You will definitely see improvements with the right diet
> and exercise routine, but I believe that you'll basically have some
> variation (even if less "offensive") of your current look no matter
> what you do. It's doesn't appear to be an issue of excess fat, but
> the distribution of fat, and since that's totally genetic and you
> can't "spot reduce" (target one body part for fat burning, like doing
> a million ab crunches), I think what you really need is to revise your
> outlook on life.

Could you revise yourself out of here, Mr. Encouragement? Because
that'd be keen. Swell. Supah cool!

> I've seen some Meso-American ladies

ONLY THE ONES WHO DIDN'T SEE YOU FIRST!

heh God, I love that one.

A: "See you later!"
B: "Not if I see you first."

Ho!

> with that kind of a body type, skinny but short arms and legs,
> almost no shape to them but straight tubular structures, with
> a hefty torso and even a triple chin under their square jaws
> and "hooked" noses! So don't beat yourself up...

Can he beat you up instead? I'm just asking is all. NO OFFENSE!
Well...

> things could have been worse,

You're a case in point?

> and actually are for many people.

Whatever.

Did I miss the link to pics of the OP? How can you make such
statements without actually seeing what you're working with? Idiot.
And you'd be surprised what some people can do with a bit of
determination. I work with a teacher who dropped from 240 down to
almost 140. This person looks fit and trim, athletic in fact. You'd
never guess - well, I certainly didn't - that they'd EVER been that
weight.

So take your "you really need is to revise your outlook on life," and
apply it to yourself, PaW.

--
Curt
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

Dnia Tue, 06 Nov 2007 o 02:23 GMT Curt napisa³(a):
> On Nov 4, 8:06 pm, Andrzej Rosa <bakt....DeleteThis@yahoo.com> wrote:
>
>> BTW - supplements pretty much are all hogwash.
>
> So what? If they keep your focus on weight loss, exercise, and a
> consistent regimen then they've done their job, imo.

Do they keep your focus? If so, go and gulp on designer proteins or
whatever you like gulping on, but for plenty of people eating powder
instead of eating food would take some amount of forcing themselves to
do it. It's way better to force themselves to do what actually makes
sense doing, like preparing meals, working out, keeping reasonable
social interactions, reading and so on.

Supplements on their own aren't worth much, but they sell well, because
people keep wanting an easy way out. There is none, and that's the
correct answer to the question asked here.

> Plus if you're
> spending $125.00 a month on supplements then you're less likely to
> drop that same amount on booze and cigarettes. Maybe.

Actually, cigarettes work as a fat loss supplement. I forgot to tell
him, but he should start smoking.

[...]
--
Andrzej Rosa 1127R
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

Oh my God, Curt, you've officially become the newsgroup sore loser in
the genetic lottery.

Don't hate me because I'm handsome. Hate me because I'm right.

LOL
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

On Tue, 6 Nov 2007, Curt wrote:

> What I've hopefully done is completed step one of my bestestest online
> drum maker friend's advice so far as losing the fat (step 1) and then
> building the muscle (step 2). Definitely stripped the frame down to the
> bare metal and am looking forward to doing a healthy "bulk" next.

But how?

> arranging my refrigerator,

NOVEL EXERCISE METHOD.

tom

--
But for [Flavor Flav's] "YEAAAAAAAAAAAAAH BOYYYYYYYYYY"s alone he should
be given Rap Legend status. -- Nate Patrin, ILX
 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor.. 

Kudos to this one: "Plus if you're
spending $125.00 a month on supplements then you're less likely to
drop that same amount on booze and cigarettes. "

100% Right.


Cheers,

Ira



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 >> Stay informed about: Any "legal steroids" out there that builds muscles and tor..