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no-impact cardiovascular Rhythmball

 
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Lynn

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Since: Aug 31, 2006
Posts: 2



(Msg. 1) Posted: Thu Aug 31, 2006 10:46 am
Post subject: no-impact cardiovascular Rhythmball
Archived from groups: misc>fitness>misc (more info?)

I have had very good luck over the past two months by practicing Tai
Chi Rhythmball, a no-impact cardiovascular exercise developed in China.
It's easy to learn and fun to do, and can be practiced as an exercise
AND as a sport. Minimal equipment is necessary, and it's available
online at http://www.Rhythmball.com . In my first month of
Rhythmball-ing I lost one dress size, without dieting! It has gotten me
up off the couch and now that I'm more active I'm making other
healthier choices, too. Got a long way to go to lose this postpartum
baby weight but thanks to Rhythmball, I'm on my way!!!!!

I'm blogging about my progress, too: http://rhythmball.blogspot.com

Hope this helps,
Lynn

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