3. some idle thoughts

External Since: Oct 20, 2005 Posts: 19

of you here who have low bodyfat, what do u find is the best way to get fit?
ie i like to run casually for 80 minutes, because that way im not mentally
dead afterwards and i have enough strength left to maintain my diet and do
some housework.
however sometimes i like to get it overwith fast so i go hard for 45 minutes
but it leaves me exhausted and i pig out for about two days afterwards.

External Since: Jan 08, 2005 Posts: 2036

"jas" <jjj.RemoveThis@jj.jj> wrote in message
news:449fb8f4$0$6658$5a62ac22@per-qv1-newsreader-01.iinet.net.au...
> of you here who have low bodyfat, what do u find is the best way to
> get fit? ie i like to run casually for 80 minutes, because that way im
> not mentally dead afterwards and i have enough strength left to
> maintain my diet and do some housework.
> however sometimes i like to get it overwith fast so i go hard for 45
> minutes but it leaves me exhausted and i pig out for about two days
> afterwards.

Move heavy things - lift weights.

-S-
http://www.kbnj.com