unilateral db bench press - anyone do this? I have trouble with liftoff with the heavier weights so I use one db and use my free hand for liftoff and support. Not thrilled but I have no spotter. Lyle (not that lyle)
Do most bench press calculators correspond with what you c.. - I can bench 135 sixteen times without warming up. After benching 135 ten times, I can bench 180 four times. So, maybe I could bench 180 five times max. On one of those "bench press calculators," it says that benching 135 sixteen times means...
i actually squat and bench press on the same days - I do this about once every 8 days or so... i do it basically to be more efficient with my gym time, so that i don't have to go into the weightroom as often. Do any of you do this? How bad do you think it affects the average person's gains? Personally...
Headache while doing freehand bench press - I was doing becnh press with 2 dumbells on a slight incline. As I was pushing very hard for the second set, suddenly there was like a pull on the left side of my head. Since then, I have a slight headache and it is not going away. It has been 3 days. Has...
Squat stance advice needed - I'm a male and have relatively wide hips and a big butt, but my legs are on the thin side. My goal is to become more proportional. When doing squats, would a narrower stance be better for me? In my research it seems that a wider stance will help work the...
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