On Mon, 26 Mar 2007 15:42:29 -0600, Jason Earl <jearl.TakeThisOut@xmission.com>
wrote:
>lohsea@3web.nettax (Achim Nolcken Lohse) writes:
>
>> On Fri, 23 Mar 2007 23:01:47 +0000 (UTC), Andrzej Rosa
>> <bakters.TakeThisOut@yahoo.com> wrote:
>>
>>> ... one-legged exercises.... are very safe from a biomechanical point of view
>>
>> Baloney.
>>
>> There's nothing safe about one-legged exercises. You can injure your
>> back as well as your knee. And you certainly can't do one-legged
>> squats to failure safely.
>
>This coming from someone whose primary exercise equipment apparently
>exploded throwing shrapnel all over his living room.
Corrections:
1. part of the apparatus shattered, I never used the word "exploded"
or "shrapnel"
2. I work out in the sun room, not the living room
I should also point out that this is the first disabling breakdown
I've experienced in six years of using the apparatus, and that the
only risk of injury I can imagine from this event is that of getting a
jagged piece of plastic in the eye.
I had a spare rod box (the part that shattered),and installed it as
soon as I finished taking photos to document the event, and then
completed my workout. The only thing I changed is that I now wear eye
protection when I use the Bowflex, which is probably a good idea when
working out with any machine that has moving and/or projecting parts.
>
>Pistols and other one legged exercises are perfectly safe. Sure, you
>could probably manage to hurt yourself if you tried hard enough, but
>its not likely.
One legged exercise carries a serious risk of injury precisely because
it makes the back unstable. The back muscles are capable of doing all
sorts of serious injuries to your spine and to your tendons.
I've had a number of lingering injuries from falls - not because of
the impact, but because of the damage my back and/or neck muscles did
in trying to stop me from hitting the ground. And, perhaps you haven't
had occasion to experience this, but such old injuries have a way of
being reinjured.
Sure you can do all kinds of wonderful things with one leg. Obviously
- there are amputees that ski with one leg. And maybe you can stay
uninjured all your life doing this. But you're pushing your luck.
I exercise to stay fit and healthy. It makes no sense to me to use
inherently dangerous techniques to do this when safe methods are
available.
It may be that it's impossible for anyone to do serious bodybuilding
with a Bowflex. It's definitely too underpowered for someone my size,
so I've never been able to test this myself. But (with some
modifications) it's allowed me to keep in reasonable shape all these
years without aggravating any of my existing injuries, and that's
nothing to sneeze at.
--
Achim
_____/)
axethetax
>> Stay informed about: Bowflex shatters under load