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External
Since: Oct 25, 2006
Posts: 388
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(Msg. 16) Posted: Sun Mar 18, 2007 2:46 pm
Post subject: Re: Principles of Weightlifting/Bodybuilding Book? [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
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Richard wrote:
[...]
> The real problem I'm having is getting
> enough food... cause my appetite should
> be much greater, but I'm finding it hard to
> force feed myself even 3500 calories a
> day. Not sure why I don't have a good
> appetite. I'm losing a lot of bodyfat and
> I'm not getting enough food.
The good folk at Animal Pak recommended the Wendy's and Burger King
approach (recently espoused by Pete and Schuh if I interpreted all
that correctly). One triple cheeseburger can pack on some calories
mighty quick.
Has anyone recommended blender drinks to you as a possibly healthier
alternative? You can drink a thousand calories a lot quicker than you
can eat them.
So, arm yourself with a between-meals milkshake or smoothie:
http://www.google.com/search?hl=en&c2coff=1&client=firefox-a&rls=org.m...lla:en-
aka http://tinyurl.com/2f6s5w
--
Curt |
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External
Since: Jan 18, 2005
Posts: 272
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(Msg. 17) Posted: Sun Mar 18, 2007 3:24 pm
Post subject: Re: Principles of Weightlifting/Bodybuilding Book? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Sun, 18 Mar 2007 03:12:35 -0500, Shute <Shute DeleteThis @nowhere.com> wrote:
>I know. I wondered if other parts of the world where experiencing
>anything similar. This is the warmest winter I recall in my entire
>life. I think it was December before I even put a winter coat on.
Well, gee, maybe that's because that until Dec 20th, it is still AUTUMN.
>I have an aunt that lives near Tucson. I don't recall her saying it
>ever got that hot.
Gee, heat in ARIZONA... whooda thunkit...
>She had a lot of breathing problems and allergies
>as a kid and the change was good. Out there you get dry heat but
>around here it can get very humid. I remember asking a kid on a
>plane from South America what he thought after spending the summer in
>Massachusetts. He said it was too hot and couldn't wait to get home.
Well, duh -- when it's summer in MA, it's WINTER back home. Duh. |
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External
Since: Jan 26, 2007
Posts: 15
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(Msg. 18) Posted: Sun Mar 18, 2007 3:40 pm
Post subject: Re: Principles of Weightlifting/Bodybuilding Book? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Curt" <curtjames DeleteThis @gmail.com> wrote in message
news:1174254369.560465.113710@y66g2000hsf.googlegroups.com...
> Richard wrote:
> [...]
>
> > The real problem I'm having is getting
> > enough food... cause my appetite should
> > be much greater, but I'm finding it hard to
> > force feed myself even 3500 calories a
> > day. Not sure why I don't have a good
> > appetite. I'm losing a lot of bodyfat and
> > I'm not getting enough food.
>
> The good folk at Animal Pak recommended the Wendy's and Burger King
> approach (recently espoused by Pete and Schuh if I interpreted all
> that correctly). One triple cheeseburger can pack on some calories
> mighty quick.
Can't stand it. Tried to eat a double BK cheesburger yesterday and almost
barfed all over the table.
> Has anyone recommended blender drinks to you as a possibly healthier
> alternative? You can drink a thousand calories a lot quicker than you
> can eat them.
Sounds good!
> So, arm yourself with a between-meals milkshake or smoothie:
>
>
http://www.google.com/search?hl=en&c2coff=1&client=firefox-a&rls=org.m...lla:en-
> aka http://tinyurl.com/2f6s5w
Now that's a good idea! Thanks!!
Richard
> --
> Curt
> >> Stay informed about: Principles of Weightlifting/Bodybuilding Book? |
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External
Since: Apr 16, 2006
Posts: 1472
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(Msg. 19) Posted: Mon Mar 19, 2007 3:13 am
Post subject: Re: Principles of Weightlifting/Bodybuilding Book? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"Shute" <Shute.DeleteThis@nowhere.com> schreef:
>>Low inclines
>>Barbell/dumbell rows
>>Overheads
>>Pullups
>>Curls
>>Skullcrushers
>>Day 7 i did situps, leg raises and standing calf raises.
> I assume the incline is benching. So no upper leg work?
Couldnt do legs, i worked out at home, without a rack. Just a bench.
>>And i ate 5000 Kcals/.day.
> No weight problems? I seem to just get fat when I up the calorie
> intake.
Not really.
I seemed to retain a bit of water, but no fat.
> Arnold has been an inspiration to me since childhood. And not just
> with the weights. I think bodybuilding has gotten freakish over the
> years with the steroid use and spray on tans. The competition is
> fierce because only the top guys make any money at the sport. I
> should probably get that Pumping Iron movie. Just watching the guys
> workout is probably more fun. I picked up a mag recently with a lot of
> old Arnold photos. There was one in there with him doing donkey calve
> raises with two huge guys on his back.
Probably Bill Grant and Franco Columbo.
--
Pete >> Stay informed about: Principles of Weightlifting/Bodybuilding Book? |
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External
Since: Mar 25, 2007
Posts: 19
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(Msg. 20) Posted: Sun Mar 25, 2007 11:01 am
Post subject: Re: Principles of Weightlifting/Bodybuilding Book? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Sat, 17 Mar 2007 09:00:06 -0700, xmp333 wrote:
> Hi,
>
>
> I've been working out for a while, and am now interested in the
> principles behind adding mass. Is there a book that goes into the
> principles of how mass is added, how particular muscle groups are
> worked, the role of eating, etc...? I'd like something in depth, but
> still targeted towards a layperson. It's ok if the book also has
> routines, but not necessary.
>
> What I'm doing now is trying to get the most out of my routines by
> improving my understanding of the principles behind it all.
>
>
> Thanks in advance.
"The New Rules of Lifting" by Lou Schuler (ISBN: 1583332383) might by
similar to what You are looking for. i have just started reading it, but
it seems similar to what You are looking for. Mr. Schuler's other books
might interest You as well.
Most books on bodybuilding would probably have the information You are
looking for too. >> Stay informed about: Principles of Weightlifting/Bodybuilding Book? |
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