school, diet, and weight

"ATP*" <waxwingslain DeleteThis @azurepane.com> wrote:
>
>"fatandfortyplus" <conanthelibrarianus1200 DeleteThis @yahoo.com> wrote in message
>news:1167582011.809942.250600@i12g2000cwa.googlegroups.com...
>> Hi folks, i need some suggestions before i lose my waistline. I had a
>> job working at least 8-12 hours, in the medical field..I have always
>> been proud of being over 40, wearing size 5 jeans, at a weight of
>> #175..i'm an ex-pro bodybuilder..my job constantly kept me on the move,
>> and because i was so "familiar" with what i did, it was pretty much
>> rhetorical, and i didn't have to "think about what i do so much"..
>>
>> Now, things have changed, I'm in school, and learning a new skill
>> level, that involves mostly brain, and not as much physical activity.
>> I'm still working with patients in my internship, but i have noticed
>> that the only way, i am comfortable in this environment is to eat
>> enough so that i won't be so "ditzy", or doing without apetite
>> suppressants, so that i won't be so "tense" or "Jumpy" around patients,
>> or workout without going overboard, so that my thinking won't be so
>> "scattered" when studying for midterms and finals..
>>
>> We are evaluated at all times during clinical rotation...and when
>> you're not eating enough(ditzy), or jumpy from using only ONE
>> hydroxycut in the morning, it's pretty easy to get irritated working
>> with patients - especially their relatives..
>>
>> the learning curve is higher in this college, and i don't want to
>> sacrifice grades for my physique..We were all told in our class that
>> for every semester, most of the students gain at least 10-15 lbs.this
>> is due to the intensity of the course..i'm trying to be an exception to
>> the rule, but it's like this strange cycle...
>>
>> I have observed that some of you guys are pretty "hardcore" in your
>> responses to others, thus, i know i'm going to get my ass kicked after
>> posting, that's happened in the past, but, i'll take what i can get at
>> this point, and thanks in advance if any of you have any helpful
>> suggestions...
>
>bodyrecomposition.com

I didn't see where she asked any questions about porn, monkeys,
ninjas, or women's shoes.
 >> Stay informed about: school, diet, and weight 

"Shute" <Shute.DeleteThis@nowhere.com> wrote in message
news:2vjgp29std2fqbpomp78bna080fl1ohe6q@4ax.com...
> On Sun, 31 Dec 2006 18:12:06 -0500, "ATP*"
> <waxwingslain.DeleteThis@azurepane.com> wrote:
>
>>
>>"JMW" <jmwilliams.DeleteThis@enforcergraphics.f2s.com> wrote in message
>>news:ec9gp29bt5rucmms98efodshlkhslg17ai@4ax.com...
>>> Shute <Shute.DeleteThis@nowhere.com> wrote:
>>>>
>>>>I am not drunk yet but I should be.
>>>
>>> With you, how can one tell the difference?
>>
>>"Fat, drunk and stupid is no way to go through life, son."
>
> I take it you speak from experience.

I've had a lot of experience observing the illiterate and the obtuse. You
stand out for a number of reasons. I think your lack of reading
comprehension is the primary one. You amuse us, so please don't leave like
your buddy the fake SEAL.
 >> Stay informed about: school, diet, and weight 

"fatandfortyplus" <conanthelibrarianus1200.TakeThisOut@yahoo.com> wrote in message
news:1167582011.809942.250600@i12g2000cwa.googlegroups.com...

> Hi folks, i need some suggestions before i lose my waistline. I had a
> job working at least 8-12 hours, in the medical field..
-snip-
> I have observed that some of you guys are pretty "hardcore" in your
> responses to others, thus, i know i'm going to get my ass kicked after
> posting, that's happened in the past, but, i'll take what i can get
> at
> this point, and thanks in advance if any of you have any helpful
> suggestions...

Sure, I have a suggestion. A low-volume strength program. Pavel's
"Power To The People!" http://www.kbnj.com/ptp.htm is a classic - two
lifts, each done for 2 sets of 5 reps with a 3-5 min rest between sets,
and done 5 times per week. Adjust to your schedule - do it only 2x/week
if that's all the time you have but do a few more sets, do 3 x 3 if 2 x
5 doesn't feel heavy enough, etc. This sort of training won't fatigue
you and it should leave you feeling better. One push and one pull
exercise. Pavel recommends the one-armed barbell side press and the
regular barbell deadlift, but you could pick exercises that suit your
schedule, available equipment, etc., and if you don't have time for two
exercise in a day, do one exercise one day and another the next. Short,
sweet, to the point, will make you feel better, not worse, and won't
take a lot of your time or energy. With only a kettlebell or dumbbell,
I'd do an overhead press plus a swing or snatch. Could be pushups and
rows, dips and pullups - lots of choices.

Another choice would be a ballistic/explosive exercise for reps with a
moderate weight, e.g., I find 1-2 minutes of non-stop kettlebell swings
with 1/3 to 1/2 bodyweight will keep me in good shape when my time is
short, and you literally need a minute or two and nothing more.

-S-
http://www.kbnj.com
 >> Stay informed about: school, diet, and weight 

"JMW" <jmwilliams.TakeThisOut@enforcergraphics.f2s.com> wrote in message
news:v2ogp25atd2k0dudejoteusg2hj8jl6koj@4ax.com...
> "ATP*" <waxwingslain.TakeThisOut@azurepane.com> wrote:
>>
>>
>>bodyrecomposition.com
>
> I didn't see where she asked any questions about porn, monkeys,
> ninjas, or women's shoes.

That's just a bonus!
 >> Stay informed about: school, diet, and weight 

In article <1167615388.096231.251380.TakeThisOut@h40g2000cwb.googlegroups.com>,
"EatMe" <trollsblow.TakeThisOut@hotmail.com> wrote:

> ATP* wrote:
> > "JMW" <jmwilliams.TakeThisOut@enforcergraphics.f2s.com> wrote in message
> > news:ec9gp29bt5rucmms98efodshlkhslg17ai@4ax.com...
> > > Shute <Shute.TakeThisOut@nowhere.com> wrote:
> > >>
> > >>I am not drunk yet but I should be.
> > >
> > > With you, how can one tell the difference?
> >
> > "Fat, drunk and stupid is no way to go through life, son."
>
> "Face it Om- you threw up ON Dean Wormer!".

I'm not ATP, but nice try.

Happy New Year!
--
Peace, Om

Remove _ to validate e-mails.

"My mother never saw the irony in calling me a Son of a bitch" -- Jack Nicholson
 >> Stay informed about: school, diet, and weight 

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 >> Stay informed about: school, diet, and weight 

"Shute" <Shute.DeleteThis@nowhere.com> wrote in message
news:0quip2lmcfjiiic10m2jvkqe3jvp3gb256@4ax.com...
> On Sun, 31 Dec 2006 22:01:27 -0500, "ATP*"
> <waxwingslain.DeleteThis@azurepane.com> wrote:
>
>>
>>"Shute" <Shute.DeleteThis@nowhere.com> wrote in message
>>news:2vjgp29std2fqbpomp78bna080fl1ohe6q@4ax.com...
>>> On Sun, 31 Dec 2006 18:12:06 -0500, "ATP*"
>>> <waxwingslain.DeleteThis@azurepane.com> wrote:
>>>
>>>>
>>>>"JMW" <jmwilliams.DeleteThis@enforcergraphics.f2s.com> wrote in message
>>>>news:ec9gp29bt5rucmms98efodshlkhslg17ai@4ax.com...
>>>>> Shute <Shute.DeleteThis@nowhere.com> wrote:
>>>>>>
>>>>>>I am not drunk yet but I should be.
>>>>>
>>>>> With you, how can one tell the difference?
>>>>
>>>>"Fat, drunk and stupid is no way to go through life, son."
>>>
>>> I take it you speak from experience.
>>
>>I've had a lot of experience observing the illiterate and the obtuse. You
>>stand out for a number of reasons. I think your lack of reading
>>comprehension is the primary one. You amuse us, so please don't leave like
>>your buddy the fake SEAL.
>
> I am sure my reading comprehension far exceeds yours.

Maybe I misjudged you. What books have you read lately?
 >> Stay informed about: school, diet, and weight 

This message is not archived
 >> Stay informed about: school, diet, and weight 

"Shute" <Shute.DeleteThis@nowhere.com> wrote in message
news:5hojp29eclg0lqlnn11jrnql79j0kai5ir@4ax.com...
> On Mon, 1 Jan 2007 22:16:20 -0500, "ATP*" <waxwingslain.DeleteThis@azurepane.com>
> wrote:
>
>>
>>"Shute" <Shute.DeleteThis@nowhere.com> wrote in message
>>news:0quip2lmcfjiiic10m2jvkqe3jvp3gb256@4ax.com...
>>> On Sun, 31 Dec 2006 22:01:27 -0500, "ATP*"
>>> <waxwingslain.DeleteThis@azurepane.com> wrote:
>>>
>>>>
>>>>"Shute" <Shute.DeleteThis@nowhere.com> wrote in message
>>>>news:2vjgp29std2fqbpomp78bna080fl1ohe6q@4ax.com...
>>>>> On Sun, 31 Dec 2006 18:12:06 -0500, "ATP*"
>>>>> <waxwingslain.DeleteThis@azurepane.com> wrote:
>>>>>
>>>>>>
>>>>>>"JMW" <jmwilliams.DeleteThis@enforcergraphics.f2s.com> wrote in message
>>>>>>news:ec9gp29bt5rucmms98efodshlkhslg17ai@4ax.com...
>>>>>>> Shute <Shute.DeleteThis@nowhere.com> wrote:
>>>>>>>>
>>>>>>>>I am not drunk yet but I should be.
>>>>>>>
>>>>>>> With you, how can one tell the difference?
>>>>>>
>>>>>>"Fat, drunk and stupid is no way to go through life, son."
>>>>>
>>>>> I take it you speak from experience.
>>>>
>>>>I've had a lot of experience observing the illiterate and the obtuse.
>>>>You
>>>>stand out for a number of reasons. I think your lack of reading
>>>>comprehension is the primary one. You amuse us, so please don't leave
>>>>like
>>>>your buddy the fake SEAL.
>>>
>>> I am sure my reading comprehension far exceeds yours.
>>
>>Maybe I misjudged you. What books have you read lately?
>
> For weights or just any old book? In fiction I finished one called
> Second Genesis about a genetically altered chimpanzee. I haven't got
> into reading anything new since summer but I have number of books
> waiting. For weights I have been reading "The New Rules of Lifting".

I read a few "classic" weightlifting books this summer, 20 Rep Squats, Keys
to Progress, Kelso's Shrug Book, and some of Strossen's Stronger minds,
stronger bodies, or s/g to that effect. Interesting, but mostly anecdotal
and more applicable to young people looking to git hyuuge than to my current
goals.

Fiction, I read Updike's Run, Rabbit, Run, and started some Pynchon novels,
The Crying of Lot 49 seems to be the one to finish first. Non-fiction, lots
of supply chain management stuff and business books for school.
 >> Stay informed about: school, diet, and weight 

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 >> Stay informed about: school, diet, and weight 

Shute <Shute.TakeThisOut@nowhere.com> wrote:
>The last before the book I mentioned
>was called "Life Expectancy" which was about a killer clown.
>I liked that one a lot.

I guess we should have figured you for a John Wayne Gacy fan.
 >> Stay informed about: school, diet, and weight 

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 >> Stay informed about: school, diet, and weight 

"fatandfortyplus" <conanthelibrarianus1200 RemoveThis @yahoo.com> wrote in message
news:1168045667.738862.290350@s80g2000cwa.googlegroups.com...
> egads! what a bunch of children's books we are reading..."biological
> exuberance" great reading regarding the homosexual, heterosexual, and
> transexual breedings of insects, mammals and plants - which you ladies
> can certainly relate to, is far more interesting...
>
Maybe you should try "Fear of Beaching", Erica Jong's new sequel to "Fear of
Flying."
 >> Stay informed about: school, diet, and weight