| Author |
Message |
External
Since: Jan 12, 2005
Posts: 481
|
(Msg. 16) Posted: Sun Nov 20, 2005 5:13 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
|
|
|
Jason Earl <jearl.DeleteThis@xmission.com> wrote in
news:87u0e81xls.fsf@workhorse.earlhome:
> "Mel" <mgonsalv.DeleteThis@student.santarosa.edu> writes:
>
>> What would you suggest is a good excercise that burns fat quickly
>> where you don't have to run? I actually want to know what people
>> think is the best exercise to do that? I have a bike, but I don't
>> really like it that much! Any suggestions would be great!!! 
>
> I have had pretty good success with high volume weight training
> exercises like Tabata Front Squats:
>
> http://www.t-nation.com/readTopic.do?id=490160
>
> Or multiple sets of "The Bear."
>
> http://www.t-nation.com/readTopic.do?id=459657
>
> The bad news is that this type of weight training is painful. The
> first time I did Tabata Front Squats I was nauseous for an hour, and
> my legs hurt for a week.
>
> Jason
>
Tabata thrusters, from the same article, I believe. Gets the arms into it,
and forces you to come up with enough pop to get the weight overhead.
They're not so bad, really. OK, they are so bad, but you get hardened to
them. By my third or fourth session I was only in dire pain for 10 minutes
or so, and didn't hardly want to die at all.
Hugh
--
Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
chocolate. ("Ladi") |
|
| Back to top |
|
 | |
External
Since: Jan 12, 2005
Posts: 481
|
(Msg. 17) Posted: Sun Nov 20, 2005 5:21 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
|
|
| Back to top |
|
| |
External
Since: Mar 07, 2005
Posts: 660
|
(Msg. 18) Posted: Mon Nov 21, 2005 1:19 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
"ATP*" <eugene.DeleteThis@ogedin.com> writes:
> "Jason Earl" <jearl.DeleteThis@xmission.com> wrote in message
> news:87u0e81xls.fsf@workhorse.earlhome...
>> "Mel" <mgonsalv.DeleteThis@student.santarosa.edu> writes:
>>
>>> What would you suggest is a good excercise that burns fat quickly
>>> where you don't have to run? I actually want to know what people
>>> think is the best exercise to do that? I have a bike, but I don't
>>> really like it that much! Any suggestions would be great!!!
>>
>> I have had pretty good success with high volume weight training
>> exercises like Tabata Front Squats:
>>
>> http://www.t-nation.com/readTopic.do?id=490160
>>
>> Or multiple sets of "The Bear."
>>
>> http://www.t-nation.com/readTopic.do?id=459657
>>
>> The bad news is that this type of weight training is painful. The
>> first time I did Tabata Front Squats I was nauseous for an hour,
>> and my legs hurt for a week.
>>
>> Jason
>
> Why is that? I tried some Tabata KB swings, my legs have been
> killing me. Tried playing soccer, I was dragging my legs around,
> felt like my quads were cramping up, more than a week later I still
> feel it in my legs when I change position.
I believe that the "official" story is that this is due to extreme
lactic acid production or somesuch. Personally I think that your body
gets so afraid that you are going to do another set of "Tabata" drills
that the central nervous system shuts down parts of the body that are
likely participants.
There's no question that mixing in some Tabata workouts yields
results, though. I certainly noticed the difference when I went to
play a little flag football.
Jason >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Sep 01, 2005
Posts: 31
|
(Msg. 19) Posted: Mon Nov 21, 2005 1:24 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
In article <eoqdnSOkz4vTPOPeRVn-hQ.RemoveThis@comcast.com>, BOFH.RemoveThis@tcptowers.com
says...
> Mel wrote:
> > What would you suggest is a good excercise that burns fat quickly where
> > you don't have to run? I actually want to know what people think is
> > the best exercise to do that? I have a bike, but I don't really like
> > it that much! Any suggestions would be great!!!
> >
>
> Sex, with other people.
>
>
Extreme reading.
--
"Cocaine's a hell of a drug" - Rick James >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Mar 07, 2005
Posts: 660
|
(Msg. 20) Posted: Mon Nov 21, 2005 1:32 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Hugh Beyer <beyerxyzzy.DeleteThis@acm.org> writes:
> Jason Earl <jearl.DeleteThis@xmission.com> wrote in
> news:87u0e81xls.fsf@workhorse.earlhome:
>
>> Or multiple sets of "The Bear."
>>
>> http://www.t-nation.com/readTopic.do?id=459657
>>
>
> Thanks for this link, I'd missed it. Gotta start following t-nation
> I guess.
Alwyn Cosgrove has some complexes that are similar to the Bear as well
that are worth taking a look at. I am convinced that for losing
weight or improving your general level of fitness that these sorts of
ridiculous brutal high volume weight exercises can't be beat. Plus
you're done before most people are through warming up .
> But what is with that piss-poor rack position in the photos?
I don't see what your mean. He's not using a rack.
Jason >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Mar 07, 2005
Posts: 660
|
(Msg. 21) Posted: Mon Nov 21, 2005 3:45 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
|
|
| Back to top |
|
| |
External
Since: Jan 02, 2006
Posts: 59
|
(Msg. 22) Posted: Mon Nov 21, 2005 5:43 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
On Fri, 18 Nov 2005 21:23:41 -0600, OmManiPadmeOmelet
<Omelet RemoveThis @brokenegz.com> wrote:
>In article <1132364473.824618.27090 RemoveThis @g47g2000cwa.googlegroups.com>,
> "Mel" <mgonsalv RemoveThis @student.santarosa.edu> wrote:
>
>> What would you suggest is a good excercise that burns fat quickly where
>> you don't have to run? I actually want to know what people think is
>> the best exercise to do that? I have a bike, but I don't really like
>> it that much! Any suggestions would be great!!!
>>
>
>Stairmaster...
>
Second that... >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Mar 07, 2005
Posts: 660
|
(Msg. 23) Posted: Mon Nov 21, 2005 7:32 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Hugh Beyer <beyerxyzzy.TakeThisOut@acm.org> writes:
> Jason Earl <jearl.TakeThisOut@xmission.com> wrote in
> news:87u0e5q53t.fsf@workhorse.earlhome:
>
>>> But what is with that piss-poor rack position in the photos?
>>
>> I don't see what your mean. He's not using a rack.
>>
>
> I'm talking about racking the bar on the shoulders. He's got his forearms
> vertical, which is maybe ok with these weights but I'd be worried about
> practicing bad form.
>
> Hugh
OK, I see what you mean, and you are probably right. Since this is a
weight that you can front squat, I doubt that how you position the bar
for the back squat is much of an issue. I would probably start with a
wider grip myself. I am flexible enough to do front squats with a
narrow grip, but I am not particularly comfortable with a narrow grip.
Either way, do 4 sets of 6 of this monster with a decent weight and
you'll feel it.
Jason >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Nov 21, 2005
Posts: 139
|
(Msg. 24) Posted: Mon Nov 21, 2005 8:35 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Jason Earl wrote:
> Hugh Beyer <beyerxyzzy.TakeThisOut@acm.org> writes:
>
>> Jason Earl <jearl.TakeThisOut@xmission.com> wrote in
>> news:87u0e81xls.fsf@workhorse.earlhome:
>>
>>> Or multiple sets of "The Bear."
>>>
>>> http://www.t-nation.com/readTopic.do?id=459657
>>>
>>
>> Thanks for this link, I'd missed it. Gotta start following t-nation
>> I guess.
>
> Alwyn Cosgrove
Where is Alwyn these days?
> has some complexes that are similar to the Bear as well
> that are worth taking a look at. I am convinced that for losing
> weight or improving your general level of fitness that these sorts of
> ridiculous brutal high volume weight exercises can't be beat. Plus
> you're done before most people are through warming up .
>
>> But what is with that piss-poor rack position in the photos?
>
> I don't see what your mean. He's not using a rack.
>
> Jason
--
Bully
Protein bars: http://www.proteinbars.co.uk
Supps: http://www.myprotein.co.uk - 5% off with my discount code MP4858
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Nov 21, 2005
Posts: 139
|
(Msg. 25) Posted: Mon Nov 21, 2005 11:23 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Jason Earl wrote:
> "Bully" <neil_simpson.DeleteThis@spam-me-not_btinternet.com> writes:
>
>> Jason Earl wrote:
>>> Hugh Beyer <beyerxyzzy.DeleteThis@acm.org> writes:
>>>
>>>> Jason Earl <jearl.DeleteThis@xmission.com> wrote in
>>>> news:87u0e81xls.fsf@workhorse.earlhome:
>>>>
>>>>> Or multiple sets of "The Bear."
>>>>>
>>>>> http://www.t-nation.com/readTopic.do?id=459657
>>>>>
>>>>
>>>> Thanks for this link, I'd missed it. Gotta start following t-nation
>>>> I guess.
>>>
>>> Alwyn Cosgrove
>>
>> Where is Alwyn these days?
>
> According to
>
> http://www.alwyncosgrove.com/
Hmm, why didn't I think of that ?!
>
> he's in Newhall, California.
>
> Jason
--
Bully
"Be who you are and say what you feel, because those who mind don't
matter, and those who matter don't mind." - Dr. Seuss >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Jan 12, 2005
Posts: 481
|
(Msg. 26) Posted: Mon Nov 21, 2005 11:33 pm
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
Jason Earl <jearl RemoveThis @xmission.com> wrote in
news:87u0e5q53t.fsf@workhorse.earlhome:
>> But what is with that piss-poor rack position in the photos?
>
> I don't see what your mean. He's not using a rack.
>
I'm talking about racking the bar on the shoulders. He's got his forearms
vertical, which is maybe ok with these weights but I'd be worried about
practicing bad form.
Hugh
--
Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
chocolate. ("Ladi") >> Stay informed about: Best Way to Burn Fat Other Than Running! |
|
| Back to top |
|
| |
External
Since: Aug 02, 2005
Posts: 90
|
(Msg. 27) Posted: Tue Nov 22, 2005 9:56 am
Post subject: Re: Best Way to Burn Fat Other Than Running! [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
|
|
|
|
|
| Back to top |
|
| |
FAQ
Search
Profile
Private Messages
Log in/Register/Password
