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Next: Zone Perfect Nutrition Bars
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Since: Aug 16, 2005
Posts: 3
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(Msg. 16) Posted: Wed Aug 17, 2005 3:44 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: alt>support>diet, others (more info?)
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Visual Purple wrote:
>
> You go, Annie!
I try to go. I stall out sometimes.
> More power to you.
Thanks!
> What that person said was incredibly crude, stupid and insensitive.
Seemed pretty inane to me. I don't know why someone would care if
someone else is measuring out mushrooms and onions or not.
> They're rife here. Ignore it.
Where is "here"? Predictably, I'm in alt.support.diet. But I think
there's a law or something that every newsgroup must have at least a
couple of kooks.
--
Annie
As of 8-12-05: 258/214/140 Standing at 5 foot 4.
1.5 pound loss from 8-05-05.
44 pounds lost. 74 left to go. Started February/07/05
Come visit my weight-loss web site, Annie Takes Off.
http://webpages.charter.net/lenny13/DietFrontPage.html |
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External
Since: Aug 02, 2005
Posts: 570
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(Msg. 17) Posted: Thu Aug 18, 2005 7:15 am
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On 17 Aug 2005 21:04:49 -0700, "Black Metal Martha"
<bastmag666 RemoveThis @yahoo.com> wrote:
>So, 4 cups of celery is going to make you fat? Nope, not unless you're
>eating nonstop will veggies (I'm not counting potatoes, corn, etc)
>hurt.
>
>I don't use points anyway. Common sense works for me.
>
>Martha
Hey Martha, fancy seeing you here.
But anyways, no amount of celery will ever make you fat no matter how
much you eat. Celery is the only food that it takes more calories to
digest than it supplies, so the more you eat, the more you lose.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption." |
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External
Since: Jan 20, 2005
Posts: 302
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(Msg. 18) Posted: Thu Aug 18, 2005 10:29 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <3qg8g1lqeeisej07p2d4cb3uniugr5s6d7.RemoveThis@4ax.com>,
The Bill Rodgers <Do email me.> wrote:
>On 17 Aug 2005 21:04:49 -0700, "Black Metal Martha"
><bastmag666.RemoveThis@yahoo.com> wrote:
>
>>So, 4 cups of celery is going to make you fat? Nope, not unless you're
>>eating nonstop will veggies (I'm not counting potatoes, corn, etc)
>>hurt.
>>
>>I don't use points anyway. Common sense works for me.
>
>But anyways, no amount of celery will ever make you fat no matter how
>much you eat. Celery is the only food that it takes more calories to
>digest than it supplies, so the more you eat, the more you lose.
That's not quite true. Fiber typically results in 1-2 calories/gm
because intestinal bacteria partially convert it into something
digestable.
Anyway, cucumber and lettuce have similar net calorice values.
Now, if you include the energy spent preparing them, the result might
still be negative.
Seth
--
"There is no such thing as an essential carbohydrate" -- Will Brink
Except sushi rice, seaweed, and wasabi. >> Stay informed about: My Last Meal of the Day |
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External
Since: Jan 20, 2005
Posts: 302
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(Msg. 19) Posted: Thu Aug 18, 2005 10:30 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <3mf9t1F16fmubU1 RemoveThis @individual.net>, 455
<anonymous RemoveThis @hotmail.com> top-posted:
>Well, an average day for me consist of 5-6 meals no more than 400 calories
>each. I'm just wondering if consuming a meal so close to bed will have an
>effect on weight gain.
To a very close approximation, timing is irrelevant; total calories
matters.
Seth
--
most people are dumb as bricks; some people are dumber than that. -- Lyle >> Stay informed about: My Last Meal of the Day |
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External
Since: Aug 20, 2005
Posts: 3
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(Msg. 20) Posted: Sat Aug 20, 2005 6:16 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Wow! Look at all the calories our group burned replying to that comment!
Thanks! haha
I also measure everything no matter how small because I have no control
otherwise. This will have to be a lifelong thing with me if I am to be in
control of hand to mouth. So far it works. Whatever works, let's do it!
> Are you really measuring out 1/8 cup of onion and mushroom? That's 2 >> Stay informed about: My Last Meal of the Day |
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External
Since: Aug 20, 2005
Posts: 3
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(Msg. 21) Posted: Sat Aug 20, 2005 6:27 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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I would LOVE to do that! But alas, in my dreams only.
hahahah
"John Dunlop" <usenet+2004@john.dunlop.name> wrote in message
news:MPG.1d6c4d67708e844898971b@news.ntlworld.com...
> 455 wrote:
>
> > 1.5c Egg Beaters
> > 1/8 Cup Onion
> > 1/8 Cup Mushrooms
> > 1 tbsp Olive Oil
> > 1 slice Fat Free Cheese
> > 1 slice light WW Toast
> > 1 tbsp Smart Choice
> > 1/2 Cup Skim Milk
> >
> >
> > I usually eat this 2-3 hours before bed.
>
> I usually eat a pizza or two 2-3 mins before bed.
>
> > Good or Bad?
>
> Your days are numbered, son.
>
> --
> Jock
> 8.5/???/455 >> Stay informed about: My Last Meal of the Day |
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External
Since: Aug 20, 2005
Posts: 3
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(Msg. 22) Posted: Sat Aug 20, 2005 6:32 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Is her original message 1 cup or 1 carton of egg beaters? Or is it the same
thing?
"Diana Thompson" <deede.TakeThisOut@verizon.net> wrote in message
news:JivMe.6024$Y55.5569@trnddc06...
> Breakfast
> POINTSŪ values per serving | 12
> Servings | 1
>
> Main Meals | Ingredients
>
> 1 1/2 cup Egg Beaters Egg Beaters
> 1/8 cup cooked onions
> 1/8 cup mushroom(s)
> 1 Tbsp olive oil
> 1 slice fat-free hard or semi-soft cheese
> 1 slice toasted whole-wheat bread
> 1 Tbsp reduced-calorie margarine
> 1/2 cup fat-free skim milk
>
>
> "455" <anonymous.TakeThisOut@hotmail.com> wrote in message
> news:3md3qhF1686rfU1@individual.net...
> > 1.5c Egg Beaters
> > 1/8 Cup Onion
> > 1/8 Cup Mushrooms
> > 1 tbsp Olive Oil
> > 1 slice Fat Free Cheese
> > 1 slice light WW Toast
> > 1 tbsp Smart Choice
> > 1/2 Cup Skim Milk
> >
> >
> > I usually eat this 2-3 hours before bed. Good or Bad?
> >
> >
> >
>
> >> Stay informed about: My Last Meal of the Day |
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External
Since: Aug 17, 2005
Posts: 4
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(Msg. 23) Posted: Sat Aug 20, 2005 8:28 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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1 1/2 cups of egg beaters is what I used to figure the points - not sure how
that relates to a carton. Here we have single serving cartons as well as
cartons which hold multiple servings. Sorry!
"elgingirl2005" <24gnoq23ut DeleteThis @87t9274512h3.net> wrote in message
news:V1INe.7867$Wi6.3333@newsread2.news.pas.earthlink.net...
> Is her original message 1 cup or 1 carton of egg beaters? Or is it the
> same
> thing?
>
> "Diana Thompson" <deede DeleteThis @verizon.net> wrote in message
> news:JivMe.6024$Y55.5569@trnddc06...
>> Breakfast
>> POINTSŪ values per serving | 12
>> Servings | 1
>>
>> Main Meals | Ingredients
>>
>> 1 1/2 cup Egg Beaters Egg Beaters
>> 1/8 cup cooked onions
>> 1/8 cup mushroom(s)
>> 1 Tbsp olive oil
>> 1 slice fat-free hard or semi-soft cheese
>> 1 slice toasted whole-wheat bread
>> 1 Tbsp reduced-calorie margarine
>> 1/2 cup fat-free skim milk
>>
>>
>> "455" <anonymous DeleteThis @hotmail.com> wrote in message
>> news:3md3qhF1686rfU1@individual.net...
>> > 1.5c Egg Beaters
>> > 1/8 Cup Onion
>> > 1/8 Cup Mushrooms
>> > 1 tbsp Olive Oil
>> > 1 slice Fat Free Cheese
>> > 1 slice light WW Toast
>> > 1 tbsp Smart Choice
>> > 1/2 Cup Skim Milk
>> >
>> >
>> > I usually eat this 2-3 hours before bed. Good or Bad?
>> >
>> >
>> >
>>
>>
>
> >> Stay informed about: My Last Meal of the Day |
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External
Since: Sep 11, 2005
Posts: 7
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(Msg. 24) Posted: Sun Sep 11, 2005 1:43 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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sounds good to me, Lee, if I had the points that is
455 <anonymous DeleteThis @hotmail.com> wrote in message
news:3md3qhF1686rfU1@individual.net...
> 1.5c Egg Beaters
> 1/8 Cup Onion
> 1/8 Cup Mushrooms
> 1 tbsp Olive Oil
> 1 slice Fat Free Cheese
> 1 slice light WW Toast
> 1 tbsp Smart Choice
> 1/2 Cup Skim Milk
>
>
> I usually eat this 2-3 hours before bed. Good or Bad?
>
>
> >> Stay informed about: My Last Meal of the Day |
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External
Since: Sep 11, 2005
Posts: 7
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(Msg. 25) Posted: Sun Sep 11, 2005 1:52 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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I tried not eating at bedtime, caused me to wake up in the refrigerator,
never did that before, bedtime snack is back, Lee
455 <anonymous DeleteThis @hotmail.com> wrote in message
news:3mf9t1F16fmubU1@individual.net...
> Well, an average day for me consist of 5-6 meals no more than 400 calories
> each. I'm just wondering if consuming a meal so close to bed will have an
> effect on weight gain.
>
> > I don't know how many calories this adds up to be. The egg beaters
> > alone come to about 180 calories, if I am doing my math right. The rest
> > of the ingredients don't look to be too heavy in the amounts you give.
> > It seems to me, and I am in no way an expert, to be fairly balanced in
> > terms of nutrition. I suppose it really boils down to what you eat the
> > rest of the day as well. If you are eating fairly heavily during the
> > day, this might be a bit much. If you starve yourself during the day,
> > this might be a bit light. Hard to say, really, if it is good or bad
> > without knowing more.
> >
> > --
> >
> > Annie
> >
> > As of 8-12-05: 258/214/140 Standing at 5 foot 4.
> >
> > 1.5 pound loss from 8-05-05.
> >
> > 44 pounds lost. 74 left to go. Started February/07/05
>
> >> Stay informed about: My Last Meal of the Day |
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External
Since: Sep 11, 2005
Posts: 2
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(Msg. 26) Posted: Sun Sep 11, 2005 6:17 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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>news:3md3qhF1686rfU1@individual.net...
>> 1.5c Egg Beaters
>> 1/8 Cup Onion
>> 1/8 Cup Mushrooms
>> 1 tbsp Olive Oil
>> 1 slice Fat Free Cheese
>> 1 slice light WW Toast
>> 1 tbsp Smart Choice
>> 1/2 Cup Skim Milk
>>
>>
>> I usually eat this 2-3 hours before bed. Good or Bad?
>>
>>
>>
>
Throw in a steak, and its good.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption." >> Stay informed about: My Last Meal of the Day |
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External
Since: Sep 11, 2005
Posts: 2
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(Msg. 27) Posted: Sun Sep 11, 2005 6:18 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On Sun, 11 Sep 2005 10:52:28 -0500, "Miss Violette"
<rgrass.DeleteThis@consolidated.net> wrote:
>I tried not eating at bedtime, caused me to wake up in the refrigerator,
>never did that before, bedtime snack is back,
Snack on your hubbys log. Filling, and you'll sleep good.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption." >> Stay informed about: My Last Meal of the Day |
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External
Since: Sep 11, 2005
Posts: 7
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(Msg. 28) Posted: Sun Sep 11, 2005 7:33 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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sorry I don't know what your experience is but when that kind of snacking
goes on around here, no one goes to sleep, Lee
TheBillRodgers <TheBillRodgers DeleteThis @spammecomcast.net.org> wrote in message
news:7n09i1tmr8j5c5ujv74p3jsi64k0l9s3gq@4ax.com...
> On Sun, 11 Sep 2005 10:52:28 -0500, "Miss Violette"
> <rgrass DeleteThis @consolidated.net> wrote:
>
> >I tried not eating at bedtime, caused me to wake up in the refrigerator,
> >never did that before, bedtime snack is back,
>
> Snack on your hubbys log. Filling, and you'll sleep good.
> TBR
>
> "As democracy is perfected, the office of president represents, more and
> more closely, the inner soul of the people. On some great and glorious day
> the plain folks of the land will reach their heart's desire at last and
the
> White House will be adorned by a downright moron."
> H.L. Mencken (1880 - 1956)
> "Anyone with degrees from Yale and Harvard is presumed to be intelligent,
> but George W. Bush has managed to overcome that presumption." >> Stay informed about: My Last Meal of the Day |
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External
Since: Sep 12, 2005
Posts: 13
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(Msg. 29) Posted: Sun Sep 11, 2005 10:24 pm
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
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On Sun, 11 Sep 2005 16:33:57 -0500, "Miss Violette"
<rgrass.TakeThisOut@consolidated.net> wrote:
>sorry I don't know what your experience is but when that kind of snacking
>goes on around here, no one goes to sleep, Lee
Gee I don't know. Maybe you should turn on the webcam for us, or at
very least mpg's, then I'll give you an expurt opinion.
TBR
"As democracy is perfected, the office of president represents, more and
more closely, the inner soul of the people. On some great and glorious day
the plain folks of the land will reach their heart's desire at last and the
White House will be adorned by a downright moron."
H.L. Mencken (1880 - 1956)
"Anyone with degrees from Yale and Harvard is presumed to be intelligent,
but George W. Bush has managed to overcome that presumption." >> Stay informed about: My Last Meal of the Day |
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External
Since: Sep 11, 2005
Posts: 7
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(Msg. 30) Posted: Mon Sep 12, 2005 2:18 am
Post subject: Re: My Last Meal of the Day [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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I have enough confidence in both my skills and DH to not need a commentary
from anyone, Lee
TheBillRodgers <TheBillRodgers.TakeThisOut@spammecomcst.net.org> wrote in message
news:g4f9i111nkmbfkv4b4qojg0o69sgcrb4jn@4ax.com...
> On Sun, 11 Sep 2005 16:33:57 -0500, "Miss Violette"
> <rgrass.TakeThisOut@consolidated.net> wrote:
>
> >sorry I don't know what your experience is but when that kind of snacking
> >goes on around here, no one goes to sleep, Lee
>
> Gee I don't know. Maybe you should turn on the webcam for us, or at
> very least mpg's, then I'll give you an expurt opinion.
> TBR
>
> "As democracy is perfected, the office of president represents, more and
> more closely, the inner soul of the people. On some great and glorious day
> the plain folks of the land will reach their heart's desire at last and
the
> White House will be adorned by a downright moron."
> H.L. Mencken (1880 - 1956)
> "Anyone with degrees from Yale and Harvard is presumed to be intelligent,
> but George W. Bush has managed to overcome that presumption." >> Stay informed about: My Last Meal of the Day |
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