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Next: I want to ask you the most important question of ..
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Since: Jan 08, 2005
Posts: 2036
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(Msg. 16) Posted: Wed May 25, 2005 2:38 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: misc>fitness>weights (more info?)
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"Victor" <m.ramana.TakeThisOut@gmail.com> wrote in message
news:1117035010.159954.145480@z14g2000cwz.googlegroups.com...
> Thanks for all your feedback,
>
>>If you expect to have abs of steel from 5 months of doing a few
>>crunches you are crazy and I don't mind saying so. 
> I am not expecting "abs of steel". I just want to flat stomach, am I
> asking too much ??
>
> Doing aerobics I burn around 700 calories , And I was wondering if I
> quit aerobics and start doing weights seriously, Will I gain weight
> coz
> I wont be burning 700 calories anymore(dumb question ???) Or should I
> do aerobics and weights alternate days ??
The right mix is highly personal. I have found that lifting weights has
become more and more important as I've gotten older, but there are 1000
ways to mix weights and aerobics.
> Also is it a good idea to stay just on fruits (oranges, cantaloupes
> etc
> ) and 1 glass of skim milk for dinner and nothing else
>
> Also curious of anyone knows protein rich food which doesn't have meat
> (like boca burgers and soy etc)
The same goes for diet - try different things to find what works for
you. I eat almost nothing all day and a big dinner including lots of
carbs and can maintain, lose, or gain, depending on whether or not I'm
taking in more calories than I'm burning.
-S-
http://www.kbnj.com |
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External
Since: Apr 08, 2005
Posts: 49
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(Msg. 17) Posted: Wed May 25, 2005 2:52 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Victor wrote:
> Also is it a good idea to stay just on fruits (oranges, cantaloupes etc
> ) and 1 glass of skim milk for dinner and nothing else
Probably not - not enough calories, not enough protein, too much
acidity (i.e. bad for the teeth and the stomach lining). At least, eat
some cooked veggies and some grains.
> Also curious of anyone knows protein rich food which doesn't have meat
> (like boca burgers and soy etc)
Tofu, beans of all kinds, eggs, milk products, various protein powders.
Look at the nutrition information for the food you eat (fitday is good
for that) - you need 0.8g of protein per 1 kg bodyweight, so plan
accordingly.
LM |
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External
Since: May 23, 2005
Posts: 4
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(Msg. 18) Posted: Wed May 25, 2005 3:49 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Thank you all again for taking time helping me out here. With all your
feedback and the research I did. I decided to switch weights(lifting
real weights,squats, pullups, dips, pushups) (3 days every other day)
and aerobics (2 days).
>Tofu, beans of all kinds, eggs, milk products, various protein powders.
thanks for the advice, will keep in mind. Will increase my food intake,
protein drinks but want to keep it low for dinner (blunder???).
I used to do general weights in circuit room but not free weights, have
to find a buddy who can spot for me. Also will look for free weights Do
and Donts.
>Start lifting real weights. May be bodyweight too. Try pullups, dips, pushups
I was in false impression that pushups increases your belly size...
dumb !!!!
Also one last question. 3 days weights and 2 days aerobics
(alternating), am I confusing the muscles or is it a just fine?? >> Stay informed about: Fat around stomach |
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External
Since: May 31, 2005
Posts: 40
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(Msg. 19) Posted: Wed May 25, 2005 5:05 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Victor wrote:
> Thank you all again for taking time helping me out here. With all your
> feedback and the research I did. I decided to switch weights(lifting
> real weights,squats, pullups, dips, pushups) (3 days every other day)
> and aerobics (2 days).
>
> >Tofu, beans of all kinds, eggs, milk products, various protein powders.
> thanks for the advice, will keep in mind. Will increase my food intake,
> protein drinks but want to keep it low for dinner (blunder???).
>
> I used to do general weights in circuit room but not free weights, have
> to find a buddy who can spot for me. Also will look for free weights Do
> and Donts.
>
> >Start lifting real weights. May be bodyweight too. Try pullups, dips, pushups
> I was in false impression that pushups increases your belly size...
> dumb !!!!
>
>
> Also one last question. 3 days weights and 2 days aerobics
> (alternating), am I confusing the muscles or is it a just fine??
No, that workout routine is fine. Also, get a subscription to Mens
Health or similar magazine. They always have some sort of workout tips,
eating, etc. Don't forget to work on your diet. It seems to need an
overhaul. >> Stay informed about: Fat around stomach |
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External
Since: May 25, 2005
Posts: 1
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(Msg. 20) Posted: Wed May 25, 2005 5:48 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Oct 29, 2005
Posts: 629
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(Msg. 21) Posted: Wed May 25, 2005 9:11 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Dnia 2005-05-23 Victor napisa³(a):
> I am 29 year old, 6 feet tall male, 189 lb
> I exercise 5 days a week, 50 minutes aerobics (35minutes running at
> 5.8mph,15 minute inclined walk) followed by circuit exercises(crunches,
> lifting myself up, exercise waist trimming)
No such thing as "waist trimming exercises". You can not chose a place
from where your body will burn fat. No matter what kind of exercises
you do.
Start lifting real weights. May be bodyweight too. Try pullups, dips,
one handed pushups, one legged squats and/or handstand pushups.
If you can not do handstand pushups yet, then try elevating your feet,
(support them on something, like a table) bend at the waist and perform
them this way. As you progress add some supports under your hands and
increase range of motion.
Do your resistance training before your cardio session.
> and I have been doing this
> for almost 5 months now.
> I eat healthy (I am vegetarian, no meat, no fish, no sea food )
> Cereal with skim milk
Meat and fats are not necessary unhealthy. Buy some cottage cheese and
blend it with milk. Tastes very nice with cereal. Add some whey protein
or powdered milk too, if you will like the taste. You are probably
quite low on protein and maybe also low on important fats. Olive oil
and such can help.
> Max 700 calories for Lunch
> Max 300 for evening snack, No dinner
It is not much. You are starving yourself. It is not very efficient
short term solution (as you found out) and even worse long term. I mean
that after you will reach your goal some yoyo effect can kick in. Be
prepared for this.
> I am not loosing fat around stomach, I do not have fat anywhere else,
> my chest part and legs are in very good shape.
First in, last out. No amount of crunches will change it.
> Can anyone guide me in good direction to loose the fat around stomach.
Lose more fat and it will finally come from your stomach. Build some
muscles, and you will look slimer with the same amount of fat.
> Any feedback would be greatly appreciated.
HTH.
--
Andrzej Rosa 1127R >> Stay informed about: Fat around stomach |
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The Queen of Cans and Jar
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External
Since: Jan 22, 2005
Posts: 566
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(Msg. 22) Posted: Wed May 25, 2005 11:50 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Victor <m.ramana RemoveThis @gmail.com> wrote:
> Only Protein food I eat are soy protein, boca burgers (vegan), Eggs
> without the yolk .
>
> For lunch I generally eat Wheat bread Or a little bit of rice with a
> side order of salad or some gravy (not rich at all)
>
> But the calorie intake quoted earlier is right no matter what I eat.
You eat like a complete idiot. >> Stay informed about: Fat around stomach |
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External
Since: Aug 22, 2005
Posts: 560
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(Msg. 23) Posted: Thu May 26, 2005 1:40 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <1116885928.710119.299940.TakeThisOut@g14g2000cwa.googlegroups.com>,
"Victor" <m.ramana.TakeThisOut@gmail.com> wrote:
> I eat healthy (I am vegetarian, no meat, no fish, no sea food )
> Cereal with skim milk
There is nothing inherently healthy about being a vegetarian, and itıs
probably sub optimal for gaining muscle and/or losing fat. Rethink your
diet.
--
Will Brink @ http://www.brinkzone.com/ >> Stay informed about: Fat around stomach |
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External
Since: Jan 20, 2005
Posts: 302
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(Msg. 24) Posted: Thu May 26, 2005 9:06 pm
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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In article <1117050593.072260.274840.RemoveThis@g44g2000cwa.googlegroups.com>,
Victor <m.ramana.RemoveThis@gmail.com> wrote:
>I used to do general weights in circuit room but not free weights, have
>to find a buddy who can spot for me. Also will look for free weights Do
>and Donts.
http://www.stumptuous.com
>Also one last question. 3 days weights and 2 days aerobics
>(alternating), am I confusing the muscles or is it a just fine??
Just fine. You're not asking the muscles for driving directions, it
doesn't matter if they get "confused". They'll figure out what they
need to do.
Seth
--
Who cares? Shut up and lift. -- Watson (the pencil neck) Davis >> Stay informed about: Fat around stomach |
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External
Since: Oct 29, 2005
Posts: 629
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(Msg. 25) Posted: Sat May 28, 2005 12:49 am
Post subject: Re: Fat around stomach [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Dnia 2005-05-25 Victor napisa³(a):
>
>>Start lifting real weights. May be bodyweight too. Try pullups, dips, pushups
> I was in false impression that pushups increases your belly size...
> dumb !!!!
Actually they will "decrease" it. I mean that if you will build bigger
chest, your belly will be overshadowed by it.
> Also one last question. 3 days weights and 2 days aerobics
> (alternating), am I confusing the muscles or is it a just fine??
Seems fine.
--
Andrzej Rosa 1127R >> Stay informed about: Fat around stomach |
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