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External
Since: Mar 24, 2006
Posts: 124
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(Msg. 1) Posted: Thu Mar 16, 2006 12:26 pm
Post subject: What foods do you eat to lose weight/fat?
Archived from groups: misc>fitness>weights (more info?)
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| I have been eating mainly skinless bonless chx breasts, brown rice,
potatoes, egg whites, plain oatmeal, low carb protien powder, some
fruit, green vegetables, etc. No breads, fats, etc. Seems to work
pretty good. I eat 5-6 meals a day. Not hungry and have a good amount
of energy. Weights/cardio 3 times a week for 1.5 hours each. I have
lost 18 pounds in two months. Seems to work for me.
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>> Stay informed about: What foods do you eat to lose weight/fat? |
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External
Since: Mar 24, 2006
Posts: 162
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(Msg. 2) Posted: Thu Mar 16, 2006 3:56 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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On 16 Mar 2006 09:26:02 -0800, ephedralover RemoveThis @hotmail.com wrote:
>I have been eating mainly skinless bonless chx breasts, brown rice,
>potatoes, egg whites, plain oatmeal, low carb protien powder, some
>fruit, green vegetables, etc. No breads, fats, etc. Seems to work
>pretty good. I eat 5-6 meals a day. Not hungry and have a good amount
>of energy. Weights/cardio 3 times a week for 1.5 hours each. I have
>lost 18 pounds in two months. Seems to work for me.
You will always be a fat pig inside. |
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External
Since: May 31, 2005
Posts: 40
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(Msg. 3) Posted: Fri Mar 17, 2006 2:46 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Slambram wrote:
> On 16 Mar 2006 09:26:02 -0800, ephedralover RemoveThis @hotmail.com wrote:
>
> >I have been eating mainly skinless bonless chx breasts, brown rice,
> >potatoes, egg whites, plain oatmeal, low carb protien powder, some
> >fruit, green vegetables, etc. No breads, fats, etc. Seems to work
> >pretty good. I eat 5-6 meals a day. Not hungry and have a good amount
> >of energy. Weights/cardio 3 times a week for 1.5 hours each. I have
> >lost 18 pounds in two months. Seems to work for me.
>
>
> Did you have a question, or did you just want to talk about yourself
> for a bit?
Whats up with the attitude on this board? Haysoos H. >> Stay informed about: What foods do you eat to lose weight/fat? |
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External
Since: May 31, 2005
Posts: 40
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(Msg. 4) Posted: Fri Mar 17, 2006 4:04 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
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External
Since: Mar 17, 2006
Posts: 2
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(Msg. 5) Posted: Fri Mar 17, 2006 6:00 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
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Since: Mar 17, 2006
Posts: 1
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(Msg. 6) Posted: Fri Mar 17, 2006 7:23 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
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Since: Jan 02, 2006
Posts: 59
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(Msg. 7) Posted: Fri Mar 17, 2006 10:28 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
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On 16 Mar 2006 09:26:02 -0800, ephedralover.TakeThisOut@hotmail.com wrote:
>I have been eating mainly skinless bonless chx breasts, brown rice,
>potatoes, egg whites, plain oatmeal, low carb protien powder, some
>fruit, green vegetables, etc. No breads, fats, etc. Seems to work
>pretty good. I eat 5-6 meals a day. Not hungry and have a good amount
>of energy. Weights/cardio 3 times a week for 1.5 hours each. I have
>lost 18 pounds in two months. Seems to work for me.
Did you have a question, or did you just want to talk about yourself
for a bit? >> Stay informed about: What foods do you eat to lose weight/fat? |
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External
Since: Mar 24, 2006
Posts: 162
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(Msg. 8) Posted: Fri Mar 17, 2006 10:28 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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External
Since: Mar 25, 2006
Posts: 7
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(Msg. 9) Posted: Sat Mar 18, 2006 4:57 am
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
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Hello there!
I saw a nutritionist/personal trainer & the plan he had me on is very
simular to your eating plan.
1st meal - high fiber carbohydrate, protein & a fruit
2nd meal - high fiber carbohydrate, protein & a fruit
3rd meal - high fiber carbohydrate, protein & a vegitable
4th meal - high fiber carbohydrate, protein & a vegitable
5th meal - protein & a vebitable
This plan along with weight traning & cardio worked really well for me.
Yes, you need to keep fuel in your body in order to keep your
metabolism stoked.
NiNa
Watkins Offers World-Class, Gourmet Products & a Flexible
Work-From-Home Business
www.NiNaDaisey.com >> Stay informed about: What foods do you eat to lose weight/fat? |
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External
Since: Mar 25, 2006
Posts: 7
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(Msg. 10) Posted: Sat Mar 18, 2006 12:45 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Since: Jan 12, 2005
Posts: 2882
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(Msg. 11) Posted: Sat Mar 18, 2006 10:59 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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"sunshine" <Ninagls.TakeThisOut@aol.com> wrote in message
news:1142675855.822674.132470@p10g2000cwp.googlegroups.com...
> Hello there!
>
> I saw a nutritionist/personal trainer & the plan he had me on is very
> simular to your eating plan.
>
> 1st meal - high fiber carbohydrate, protein & a fruit
> 2nd meal - high fiber carbohydrate, protein & a fruit
> 3rd meal - high fiber carbohydrate, protein & a vegitable
> 4th meal - high fiber carbohydrate, protein & a vegitable
> 5th meal - protein & a vebitable
what is a vebitable? Do you know Lee Michaels?
>
> This plan along with weight traning & cardio worked really well for me.
> Yes, you need to keep fuel in your body in order to keep your
> metabolism stoked.
>
> NiNa
> Watkins Offers World-Class, Gourmet Products & a Flexible
> Work-From-Home Business
> www.NiNaDaisey.com
> >> Stay informed about: What foods do you eat to lose weight/fat? |
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External
Since: Mar 18, 2006
Posts: 1
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(Msg. 12) Posted: Sat Mar 18, 2006 10:59 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
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Since: Feb 01, 2005
Posts: 24
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(Msg. 13) Posted: Sun Mar 19, 2006 7:52 pm
Post subject: Re: What foods do you eat to lose weight/fat? [Login to view extended thread Info.]
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Very simple.
Make huge salads with fat free dressing and eat all you want.
That will reduce other foods.
Eat high volume foods for the calories.
(Example, better to eat grapes than raisons)
Avoid all junk food like the plague.
Zero empty calories.
Treat your body like a temple. >> Stay informed about: What foods do you eat to lose weight/fat? |
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