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| Related Topics: | Weight ranges for various exercises - Is there a web site that shows typical weight ranges for various exercises for various types of people and ages? For example, for squats, bench presses, various rows and flys, how much weight should a a particular person use and aim for? I would guess....
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recommend a protein powder - price isn't a huge concern, I'd just like something that tastes good and is relatively easy to mix suggestions?
glycogen storage - How many grams of carbohydrates can be stored as glycogen in the muscle and liver? I tried searching for a max amount in grams and came up with one figure, ~600 grams. I'm sure it probably also varies from person to person. An endurance athlete probably.... |
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