Hi, my husband and I have made a workout room in our basement. I currently workout using Denise Austin "Hit the spot" tapes (I know "tapes?", bought them a long time ago, but they have really worked for me all these years!). The workouts include abs, arms/chest using dumb bells, legs, butt....
Now I would like to do more. I want to increase definition, I am pretty much tone now, but am getting older and need more. I should really work cardio more, I seem to get out of breath too easy and I don't smoke.
Any suggestions on what I should buy as my first piece of equipment?
I was looking at treadmills (I don't want to run, just walk), elliptical machines, Boflex total gym.... I really don't know where to start. Should I stick with weights to increase muscle and would that help with cardio?
I am very confused with all the different equipment that is out there.
Any help is appreciated.
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