triadiemus.DeleteThis@yahoo.com wrote in news:1131313411.196473.257700
@f14g2000cwb.googlegroups.com:
> I know squat about nutrition. Can any of you recommend a good, easy
> diet for me that would help me bulk up and lose some fat around my abs?
> I'm taking meal replacements now, but I'd like to incorporate some
> actual meals that are healthy. I don't have a lot of time so things
> that are quick and easy like the meal replacements work good for me.
> I'm thinking of the following, but I'd like some more input from those
> of you that are more nutrition smart.
>
> 7:00 am: Banana, cerial w/milk (is Total cerial good for weight
> training purposes?)
> 10:00 am: Meal Replacement
> (http://www.bodybuilding.com/store/ast/ny-tro.html)
> 1:00 pm: LUNCH (see below)
> 4:00 pm: Meal Replacement
> 7:00 pm: DINNER (see below)
> 10:00 pm: Apple & Cottage Cheese (I read somewhere this is the best to
> eat before bed)
>
> For snacks while at work I'll keep a protein bar handy to munch on.
> The nights I work out I also consume a "Muscle Milk" shake after my
> workout, but maybe that's over kill?
>
> I need the help with lunch an dinner. Lunch needs to be something I
> can make quickly, or cook the night before and bring in to work with me
> the next day, even leftovers from dinner the night before would work
> good. Dinner can be something that takes a little longer to make.
>
> I have no ideas for lunch, right now I am eating out chinese food
> everyday.
>
> For dinner right now I am rotating among the following:
> Baked potatoe w/butter, cheese, sour cream. Side of mixed vegetables.
> Sliced potatoes baked in peanut oil mixed with an onion soup mix.
> New potatoes cooked in a little butter with side of mixed vegetables.
> Pasta-Roni pasta Package with little or no butter.
> Tomato Soup with crackers or toasted bread.
>
> Anyway, I would appreciate any ideas, suggestions, etc. I don't really
> know how healty my current diet is, but I'm sure it could use
> improvement. I would love to hear what the rest of you do. Thanks.
>
>
Google around, there are lots of ideas out there. Try "tuna shake".
My current lunch is a can of tuna fish with salad and ranch dressing. Can
do it with a tbs olive oil and a tbs balsamic vinegar, too.
Another good lunch/dinner: 2 lbs turkey or chicken breast, sliced chinese-
style or ground; 1 lb packaged stir-fry veg or "broccoli straw"; 4 tbs
peanut butter; 2 tbs chili paste with garlic; salt/soy sauce to taste. Fry
the meat, add the veg, add everything else, stir around 5 min or so. Makes
4 lunches.
Hugh
--
Exercise is a dirty word. Whenever I hear it, I wash my mouth out with
chocolate. ("Ladi")
>> Stay informed about: easy diet for wieght lifter.... 
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