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question - duration breathing

  
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soalvajavab1

External


Since: May 17, 2005
Posts: 7



(Msg. 1) Posted: Fri Nov 24, 2006 9:51 am
Post subject: question - duration breathing
Archived from groups: misc>fitness>walking (more info?)
i am very short in breath when i tradmilll and my heart rate is hight.
i am 38 male an 16-lb. how can i improve this. i have no heart problem
but low energy level.

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Mike Painter

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Since: Aug 04, 2004
Posts: 40



(Msg. 2) Posted: Sat Nov 25, 2006 6:09 am
Post subject: Re: question - duration breathing [Login to view extended thread Info.]
Archived from groups: per prev. post (more info?)
soalvajavab1.RemoveThis@yahoo.com wrote:
> i am very short in breath when i tradmilll and my heart rate is hight.
> i am 38 male an 16-lb. how can i improve this. i have no heart problem
> but low energy level.

See a doctor.
Slow down and build up slowly.

It is possible, but time consuming, to get into *excellent* physical
condition without ever getting tired, winded, or sore.

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Alex




Joined: Apr 27, 2007
Posts: 4



(Msg. 3) Posted: Fri Apr 27, 2007 8:07 am
Post subject: [Login to view extended thread Info.]
Hi

Like Mike said: "Slow down"

The problem is often that the mind tells to go at a certain rate which is much too great for a newcomer to exercise. Learn to do what your body tells you. If that is go at snail's pace - so be it. That is where you start. Once you can actually walk slowly for a time each day then you can start to get faster little by little. Don't rush the build up. Over time you will improve on what you can do now.

Concentrate on doing, not on how fast you can do it. Speed will come.

Alex
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