which diet works best?

"ryan scott" <err DeleteThis @fdgfg.55t> schreef:

>i do about an hour of either cardio or wieghts training most days.
> my goal is to strip about 4 kilos of fat in 4 months.

Piece of cake. Or a walk in the park.

> i find myself torn between the diets or either "low carb" (ie cut out
> white foods) or low fat(ie high carb, high protien diet)...

Try low everything, with moderate protein.

> which diet do u fellow meat heads think suits me best?

Fellow meat head?

FELLOW MEAT HEAD ?!?!?!

Hey listen, mister...

----
Pete
 >> Stay informed about: which diet works best? 

ryan scott wrote:
> i do about an hour of either cardio or wieghts training most days.
> my goal is to strip about 4 kilos of fat in 4 months.
> i find myself torn between the diets or either "low carb" (ie cut out
white
> foods) or
> low fat(ie high carb, high protien diet)...
>
> which diet do u fellow meat heads think suits me best?

You haven't considered moderate carb diets.
4 kilos in 4 months is a reasonable goal that
probably won't require anything drastic.

My recommendation is to keep a journal.
Eat normally for a week and then average
out the numbers (average daily caloric level
and macronutrient (carbohydrate/protein/fat)
ratio/percentages). From there you can
decide what changes to make. A 40-30-30
(40% carbohydrate, 30 percent protein,
30% fat) macronutrient ratio and a 500
calorie per day deficit will get you to
your goal with time to spare.

I have a journaling program in my online
briefcase that you can download if you'd
like.

Another tool to help you make the decision
about which type of diet to start with is
a metabolic typing test. There's one of those
in my briefcase as well. Feel free to try it.

Here's a link: http://briefcase.yahoo.com/kd6tas
--
 >> Stay informed about: which diet works best? 

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 >> Stay informed about: which diet works best? 

"Bully" <bully1.TakeThisOut@proteinbars.co.ok> wrote
> ryan scott wrote:
>> i do about an hour of either cardio or wieghts training most days.
>> my goal is to strip about 4 kilos of fat in 4 months.
>> i find myself torn between the diets or either "low carb" (ie cut out
>> white foods) or
>> low fat(ie high carb, high protien diet)...
>>
>> which diet do u fellow meat heads think suits me best?
>
> The one which you will stick to.

Very true. Take into account your personal food preferences, and
psychological/emotional characteristics, and pick whatever diet you can
stick to.

> BTW: low fat is a bad idea.

Extremely low fat, I agree. But if a low fat diet included sufficient
essential fatty acids, it could be "low fat" and healthy.

David
 >> Stay informed about: which diet works best? 

hey there, i don't know much about diets for meat heads but my
buddy sent me a site over the w/e that was right on this topic i.e.
which diets work best so i thought i'd post it as there might be
something there:

http://www.fatsecret.com

ryan scott wrote:

> i do about an hour of either cardio or wieghts training most days.
> my goal is to strip about 4 kilos of fat in 4 months.
> i find myself torn between the diets or either "low carb" (ie cut out white
> foods) or
> low fat(ie high carb, high protien diet)...
>
> which diet do u fellow meat heads think suits me best?
 >> Stay informed about: which diet works best? 

ryan scott wrote:
>
> which diet do u fellow meat heads think suits me best?

high protein. moderate carbs. moderate fats.

don't get mayo or bacon on that burger.

don't drink pop.

don't eat anything that has a very high fat content and is stable at
room temperature for extended periods of time (fried potato chips,
doritos, etc.).

make water your main fluid source (distilled is the best).

tweak your diet just like that, and you should be doin' fine.
 >> Stay informed about: which diet works best? 

try weightwatchers
 >> Stay informed about: which diet works best? 

this is an interesting topic, because many of the traditional diets will not work for people - this is because people all have their own personal reasons for gaining weight and by taking on some random diet, you may not be fixing the problem that you have.

check out this article on why many cliche diets fail

GL
Jas
 >> Stay informed about: which diet works best? 

fitnesscrazed wrote:

this is an interesting topic, because many of the traditional diets will not work for people - this is because people all have their own personal reasons for gaining weight and by taking on some random diet, you may not be fixing the problem that you have. check out this article on why many cliche diets fail GL Jas

here's another one

http://www.a1-optimization.com/articles/Article/Do-Diets-Make-People-F...er-/262
 >> Stay informed about: which diet works best?