2. diet issue

External Since: Oct 20, 2005 Posts: 19

i maintain a fairly good diet.
but in my quest for a six pack i try to cut back on fat. however,when i do
this i find that im rarely satisfied after a meal. i also find that i need
to eat a steak and about 16 packets of rice to feel full, compared to one
steak with the fat left on and about 2 cups of rice.
any suggestions on cutting out fat and yet still feeling full? or should i
juts continue eating the fat?

External Since: Mar 10, 2005 Posts: 11

jjj RemoveThis @jj.jj wrote:

> i maintain a fairly good diet.
> but in my quest for a six pack i try to cut back on fat. however,when
> i do this i find that im rarely satisfied after a meal. i also find
> that i need to eat a steak and about 16 packets of rice to feel full,
> compared to one steak with the fat left on and about 2 cups of rice.
> any suggestions on cutting out fat and yet still feeling full? or
> should i juts continue eating the fat?

Get used to not feeling so full. You need to cut the calories to maintain a
caloric deficit and thereby reducing your bodyfat.

--
Phil M.