maybe some diet advise now

Ok here is the story , I have been on a low carb diet since oct. I am
at a really good weight 126 for my height 5' 5". I have been doing a
lot of weight lifting, and for a female I can get pretty heavy. I find
I am very strong which I personally like. Now I am still doing this
low carb diet, but am thinking of switching to body opus. I now have a
somewhat good muscle base, learning good form just need to lose the
body fat with out the muscles so more show. What do you think now of
changing an all low carb diet to a body opus diet? Any advise without
being slammed would be nice. I have read the book but just am a little
scared to change to the carbs on the weekends?? However I feel I need
to tweek this program now. Thanks !!!

got you, so eat 2 days low fat/high carb. Now I just need to see how
many carbs? So you would try it? Good, thanks for answering I am
trying to tweek this now, I have been on this low carb diet and it was
great for weight loss but now things are different, I dont need to lose
weight, coupled with 7 months of lifting I need to lose body fat to
show more of my hard work. Your a sweet person, I read a lot of your
posts and enjoy your knowledge.
JMW wrote:
> catskills RemoveThis @monmouth.com wrote:
>
> >Ok here is the story , I have been on a low carb diet since oct. I am
> >at a really good weight 126 for my height 5' 5". I have been doing a
> >lot of weight lifting, and for a female I can get pretty heavy. I find
> >I am very strong which I personally like. Now I am still doing this
> >low carb diet, but am thinking of switching to body opus. I now have a
> >somewhat good muscle base, learning good form just need to lose the
> >body fat with out the muscles so more show. What do you think now of
> >changing an all low carb diet to a body opus diet? Any advise without
> >being slammed would be nice. I have read the book but just am a little
> >scared to change to the carbs on the weekends?? However I feel I need
> >to tweek this program now. Thanks !!!
>
> Carbohydrate refeeds are a good thing. That is true for reasons that
> even Duchaine did not understand when he wrote the book. Just
> remember to lower your fat intake when refeeding.