Hi Everyone

Hello people,
Just joined this forum to get some inspiration from online users. Looking for advice/motivation/ideas to improve my training.

I was wondering if people have trouble implementing training schedules/regimes when working on shift patterns? and how do they try to get round it

thanks

steve

http://www.improvingyourfitness.co.uk/blog (My fitness blog. Containing some advice, articles&programs i found... help g)