Body building

If you are asking if you will see results if you train after work, then yes.
If you're asking if training in the morning will hinder your progression,
then No.

i read that testosterone levels are higher in the morning so it is an ideal
time to train... now, if that is due to the 8hrs sleep most will have had, i
dont know...!

If after working a late, you have the energy (keep well fed) to hit the gym
hard, then go for it. you'll get the same results than at any other time i
believe.

I work shifts, and it is defo harder to train after a shift than before, but
1/2 an jhour into it, and i get the taste, if ya know what i mean!

Hope this helps...

"trainee" <Lover.n.stranger.TakeThisOut@gmail.com> wrote in message
news:1173280166.804287.110170@c51g2000cwc.googlegroups.com...
> Hi ther,
> thanks for visiting this thread,
>
> well here is a discussion,
> i am working in night shift, and i am planning to join a gym,
> its almost 5 yrs since i have left the gym, i know all the things to
> follow however i have a query and i haven't got a satisfactory answer
> from my instructer, i wanna know if it is possible to see results in
> gym if you go in the morning to gym after your work shift......
> and if any won experienced with this problem pls suggest necessary
> things to follow.....
> thanks and Regards
>
 >> Stay informed about: Body building 

On Wed, 7 Mar 2007, Jason Earl wrote:

> Sir Jackery <roehrig RemoveThis @cs.ucdavis.edu> writes:
>
>>
>> You could also have a dynamic schedule for the gym and just go at
>> whatever time of day feels right. Perhaps some days you'll have more
>> motivation before work, some days after work, some days during your
>> lunch break, etc. Sometimes I go to the gym at 7:00am, sometimes
>> 11:00pm.
>
> That's one of the huge advantages of having a home gym, IMHO. If you
> feel like doing one more set of cleans before bed you don't have to
> drive to the gym.
>
> Jason

I would kill for a home gym. Unfortunately, the apartment manager lives
in the unit beneath me. When I move I'll probably invest 5-15k in a nice
home gym.

--Sir Jackery
 >> Stay informed about: Body building 

Sir Jackery <roehrig.TakeThisOut@cs.ucdavis.edu> writes:

>
> You could also have a dynamic schedule for the gym and just go at
> whatever time of day feels right. Perhaps some days you'll have more
> motivation before work, some days after work, some days during your
> lunch break, etc. Sometimes I go to the gym at 7:00am, sometimes
> 11:00pm.

That's one of the huge advantages of having a home gym, IMHO. If you
feel like doing one more set of cleans before bed you don't have to
drive to the gym.

Jason
 >> Stay informed about: Body building 

"Sir Jackery" <roehrig.TakeThisOut@cs.ucdavis.edu> schreef:

>> That's one of the huge advantages of having a home gym, IMHO. If you
>> feel like doing one more set of cleans before bed you don't have to
>> drive to the gym.

> I would kill for a home gym.

Kill Jason and take his gym.

Welcome back, Jason.

--
Pete
 >> Stay informed about: Body building 

"Pete" <phoutstra DeleteThis @wanadoo.nl> writes:

> "Sir Jackery" <roehrig DeleteThis @cs.ucdavis.edu> schreef:
>
>>> That's one of the huge advantages of having a home gym, IMHO. If
>>> you feel like doing one more set of cleans before bed you don't
>>> have to drive to the gym.
>
>> I would kill for a home gym.
>
> Kill Jason and take his gym.
>
> Welcome back, Jason.

Thanks Pete. I didn't really leave, I just switched jobs and needed
some time to get situated. It would appear that I have less
enthusiasm for the weights if I don't get my daily dose of MFW, so I
am back to reading more regularly and posting when appropriate. As
odd as it seems to me it would appear that I find MFW to be
inspirational.

Jason
 >> Stay informed about: Body building