Here is a typical day.
Due to my schedule I can only get three meals in a day instead of the
more optimal 5 or 6.
Breakfast
4 extra large eggs fried(I use cooking spray to minimize fat calories)
2 slices wheat bread
2 cups of 1% milk
Lunch
Roast beef sandwhich
2 slices wheat bread
4oz sliced roast beef
1oz reduced fat cheese
Dinner
Chicken
2 cups 1% milk
All told this is about 1600 calories with about 150 grams of protein. I
weigh, currently about 200 lbs. Looking to lose about 20 pounds.
I am going to maintain my lifting routine(2 whole body workouts twice a
week + 1 leg day) and work in cardio every day(either ride my bicycle or
jog) for 30-45 minutes.
How does this look?
I figure this is roughly a 1000 calorie deficit each day(if I factor in
the cardio) so I should be losing about 2 pounds/week.
Any advice would be greatly appreciated!
>> Stay informed about: check out my cutting diet