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check out my cutting diet

 
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TheGist

External


Since: Apr 30, 2006
Posts: 8



(Msg. 1) Posted: Tue Dec 05, 2006 1:08 am
Post subject: check out my cutting diet
Archived from groups: misc>fitness>weights (more info?)

Here is a typical day.
Due to my schedule I can only get three meals in a day instead of the
more optimal 5 or 6.

Breakfast
4 extra large eggs fried(I use cooking spray to minimize fat calories)
2 slices wheat bread
2 cups of 1% milk


Lunch
Roast beef sandwhich
2 slices wheat bread
4oz sliced roast beef
1oz reduced fat cheese

Dinner
Chicken
2 cups 1% milk

All told this is about 1600 calories with about 150 grams of protein. I
weigh, currently about 200 lbs. Looking to lose about 20 pounds.

I am going to maintain my lifting routine(2 whole body workouts twice a
week + 1 leg day) and work in cardio every day(either ride my bicycle or
jog) for 30-45 minutes.

How does this look?
I figure this is roughly a 1000 calorie deficit each day(if I factor in
the cardio) so I should be losing about 2 pounds/week.

Any advice would be greatly appreciated!

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zac123




Joined: Jan 06, 2007
Posts: 2



(Msg. 2) Posted: Sat Jan 06, 2007 1:39 pm
Post subject: Vitamin supplements good while on diet...

It will be good if you take vitamin supplements while dieting.Mannatech Ambrotose is a vitamin supplement which can be useful.
Check for details:
http://www.myglycoshop.net (Glyconutrients)

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