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exercises using weights - I'm 10 years old and would like to use the weights for regular exercises at home. Can any one suggest an which are the ideal weights to be used for the above exercises.
recommend a protein powder - price isn't a huge concern, I'd just like something that tastes good and is relatively easy to mix suggestions?
glycogen storage - How many grams of carbohydrates can be stored as glycogen in the muscle and liver? I tried searching for a max amount in grams and came up with one figure, ~600 grams. I'm sure it probably also varies from person to person. An endurance athlete probably....
hey curt! - what's up, man? you readin' anything interesting? i'm catching up on some chomsky and zinn i had meant to read...and now that i have plenty of free time, i can. oh, and my girlfriend gave birth to our beautiful baby girl on election day. ps--are..
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